How to regain penis size after years of masturbation for a 22-year-old male? - #52867
hello i am 22 Male 5'7 height and overweight too and i am addicted to prone masturbation since i was 14 years old and losing my length and girth inches, i was 7.25 length inch and 6 inch diameter. Now I am 4 inch length and 4 inch diameter. What should i do to regain my full length?
How often do you engage in masturbation?:
- Multiple times a dayHave you noticed any other symptoms related to sexual health?:
- Pain or discomfortWhat is your current weight and how has it changed over the years?:
- Gained weightHow is your overall health and energy level?:
- Poor energy levelsWhat is your diet like?:
- Mostly vegetarian/veganHave you sought any treatments or advice for this issue before?:
- No, this is my first timeWhat is your stress level like currently?:
- HighDoctors' responses
●Ingredients: Ashwagandha Churna, Gokshura Churna, Safed Musali Churna, Kaunch Churna, Vidarikand Churna. Method: Mix all in equal parts and divide into 60 equal doses Dosage: 1 pack twice daily with warm water, taken after meals. Additional supplements Night dose: Shilajit + Suvarna bhasma with warm water at bedtime. Lifestyle & yoga Integration Pranayama: anulom-vilom bhramari asana: sarvangasana or halasana dietary & habit restrictions Strictly Avoid: smoking, alcohol.
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