Can I Eat Egg And Paneer Together

Question

I’m someone who prioritizes a high-protein diet due to my fitness goals, and eggs and paneer are two of my go-to foods. I often combine them in meals, like having an omelet stuffed with paneer or adding scrambled eggs to a paneer curry. Recently, though, someone told me that combining eggs and paneer might not be a good idea according to Ayurveda. This made me wonder - can I eat egg and paneer together, or is this an incompatible food combination that could harm digestion?

Ayurveda places a lot of emphasis on food compatibility, and I’ve read that some protein-rich foods don’t pair well with each other because they require different digestive processes. Does this mean that eating egg and paneer together could slow down digestion or lead to issues like bloating and gas? I’ve never experienced major discomfort, but could there be subtle effects that I’m not noticing?

Another question I have is whether the preparation method affects compatibility. For example, is it better to eat eggs and paneer together in a cooked dish, or does cooking make the combination harder to digest? Does the quantity of each ingredient also matter when it comes to their compatibility?

If the answer to can I eat egg and paneer together is no, what are some good alternatives to these combinations for a high-protein diet? I don’t want to give up these foods entirely, but I also want to make sure I’m not harming my digestion or health in the long term.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, food compatibility plays a crucial role in digestion and overall health. While apples are generally not considered sour, they can still create digestive imbalances when combined with milk, particularly if the apple is tart. The idea behind avoiding certain fruit-milk combinations, like apple with milk, is that milk and fruit digest at different rates, leading to fermentation and the creation of ama (toxins) in the digestive system. This can potentially cause bloating, indigestion, and long-term digestive imbalances. Blending apples with milk in a smoothie may not make it easier to digest, as the combination still requires separate digestive processes. If you enjoy both, it's better to consume them separately, allowing a gap of at least 30 minutes between eating the apple and drinking milk. Opting for sweet varieties of apples may reduce the impact, but ideally, enjoy fruit and milk at different times of the day to support optimal digestion.

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