Can I Eat Egg And Paneer Together - #5302
I’m someone who prioritizes a high-protein diet due to my fitness goals, and eggs and paneer are two of my go-to foods. I often combine them in meals, like having an omelet stuffed with paneer or adding scrambled eggs to a paneer curry. Recently, though, someone told me that combining eggs and paneer might not be a good idea according to Ayurveda. This made me wonder - can I eat egg and paneer together, or is this an incompatible food combination that could harm digestion? Ayurveda places a lot of emphasis on food compatibility, and I’ve read that some protein-rich foods don’t pair well with each other because they require different digestive processes. Does this mean that eating egg and paneer together could slow down digestion or lead to issues like bloating and gas? I’ve never experienced major discomfort, but could there be subtle effects that I’m not noticing? Another question I have is whether the preparation method affects compatibility. For example, is it better to eat eggs and paneer together in a cooked dish, or does cooking make the combination harder to digest? Does the quantity of each ingredient also matter when it comes to their compatibility? If the answer to can I eat egg and paneer together is no, what are some good alternatives to these combinations for a high-protein diet? I don’t want to give up these foods entirely, but I also want to make sure I’m not harming my digestion or health in the long term.
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