Hello I can understand your concern regarding -grade 1 fatty liver since 2 years even after doing exercises and a normal diet =Why is your fatty liver is persisting ? there are some hidden causes which can keep your fatty liver persisting -Slow fat burning - -Resistance to insulin -Irregular digestive power -Stress =Ayurvedic plan of treatment -For fatty liver 1. Arogyavardhini Vati 1 tablet twice a daily after food 2. Phyllantus Syrup 15 ml twice daily after food 3. Triphala Churna 1 tsp with warm water at bed time -For metabolism -Trikatu Churna 1/2 tsp with warm water just before your lunch =Diet Plan -Have early dinner most probably before sunset -Have warm freshly prepared medicines -Have more of bitter foods -Have buttermilk after lunch =Lifestyle -Important for you -Continue doing exercise -Additionally do Brisk walking -Manage stress =Important test to consider As your fatty liver is persisting please Consider doing -Liver function test -Ultrasound every for 6 months -Lipid profile -Blood sugar =Simple yet effective tips for you -Have a warm water with lemon juice in morning empty stomach -Add turmeric in diet -Use more of garlic in your food Grade 1 can be reversed but consitency is required to see visible changes in your ultrasound report Wishing you a good health Warm Regards Dr Snehal Vidhate
Hello, You’ve already done two important things right- exercising and eating “balanced” But with grade 1 fatty liver + weight not reducing + fatigue, Ayurveda would say your issue is not just diet… it’s metabolism + kapha imbalance + liver sluggishness Root cause -Fatty liver= kapha + meda accumulation + weak agni -Even with normal diet , if digestion /metabolism is slow-> fat keeps depositing So treatment= -boost metabolism + remove toxins+ fat reduction Internal medications 1) Varanasi kashaya tablet= 2 tabs twice daily before meals =works on belly fat + fatty liver + metabolism correction, especially useful when weight not reducing 2) Liver detox + rejuvneation -Heposem tablet= 2 tabs twice daily after meals =supports natural liver function and metabolic balance for daily wellness 3) Fat metabolism booster -Triphala tablet= 2 tabs at night =helps fat burning, gut detox, mild weight loss support 4) If fatigue is prominent -Punarnavadi kashaya= 15ml + water twice daily after meals =reduces liver inflammation, improve energy Daily ayurvedic routine (very important) Morning empty stomach -warm water + jeera +ajwain =boosts liver metabolism and fat breakdown Diet correction (this is where most people go wrong) Even balanced diet can worsen fatty liver if -too much carbs -late eating -hidden sugars Follow this strictly Eat more -lauki, tori, karela, palak -millets jowar, bajra -moong dal -amla Avoid completely -sugar, sweets, bakery -fried food -white rice reduce heavily -late dinner Diet is critical because fatty liver is mainly metabolic disorder Lifestyle correction (missing piece in your case) You said -exercise 3-4 times/week-> good But for fatty liver You need -daily activity not alternate days -8-10 K steps/day minimum ADD -suryanamaskar 12 rounds -kapalbhati 5-10 min Regular sweating reduces kapha and liver fat Why your weight isn’t reducing Most likely -slow metabolism -hidden insulin resistance -stress you mentioned moderate-high Stress directly worsens fatty liver + fat storage Simple 30 day plan= follow Grade 1 fatty liver can reverse But takes 2-3 months minimum Weight loss starts after metabolism improves to immediately Do LFT every 2-3 months Do follow Hope this might be helpful Thank you
• Heposem Tablet (100 Nos) - Kerala Ayurveda (Heposem Tablet 100 Nos) — x1 • Varanadi Kwath Tablet (100 Nos) - Kerala Ayurveda (Varanadi Kwath Tablet 100 Nos) — x1 • Triphala Tablets (Thriphala Tablet 100 Nos) - Kerala Ayurveda (Thriphala Tablet 100 Nos) — x1 • Punarnavadi Kwath (200 Ml) - Kerala Ayurveda (Punarnavadi Kwath 200 Ml) — x2
This condition is due to imbalance of Pitta and Khpha also the digestive fire and accumulation of toxins 👇👇👇👇👇👇👇👇👇 1) patolkaturohinyadi kwath- 15 ml mix with 45 ml lukewarm water early morning empty stomach 2) varanadi kashayam- tablet- two tablet with warm water before breakfast and dinner 3) arogyavardhini vati - 1 tablet with warm water after lunch and dinner 4) kumaryasava- 20 ml with warm water after lunch and dinner 5) avipathi churna- 1 teaspoon With warm water at bed time 👇👇👇👇👇👇👇👇 Foods to Avoid: All deep-fried foods and excessive heavy oils. Refined sugar, heavy desserts, and sweetened beverages. Limit curd (yogurt) and heavy cream; buttermilk (Chaas) with roasted cumin is preferred. Limit pickles and fermented batters which can aggravate Pitta. Start the day with a glass of warm water mixed with half a lemon and a teaspoon of honey. Since you exercises 3-4 times a week but isn’t losing weight, increase the intensity to include surya namaskara (12 rounds) and brisk walking for 45 minutes daily. Strictly avoid day sleeping Yoga & Pranayama: Kapalbhati: Highly effective for stimulating the liver and metabolism.
