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1000+ verified doctorsHow to regulate my menstrual cycles naturally with Ayurveda after spotting and negative pregnancy tests? - #53620
lmp 12th feb, ecp on 24th feb, spotting march 2 to 6 , negative bhcg test on 17th march and negative upt on 28th march. visited a gynaec and was suggested primolut n from april 4 to 9 twice a day (5mg) currently on the withdrawal bleed. however i want to regulate my cycles using ayurveda, ashokarisht has helped me before , what other herbs/supplements should i take to regulate my cycles in the coming months. my cycles earlier were 31-32 days and they were scanty but i would get my menses every month. im also scheduling a pcos test panel and an usg to check for any other causes. im extremely anxious and scared bec i do not want amenorrhea. kindly help me out
How long have your menstrual irregularities been occurring?:
- Less than 3 monthsWhat is the typical duration of your menstrual cycle?:
- 28-35 daysHave you experienced any other symptoms along with your menstrual irregularities?:
- Excessive hair growthWhat is your current diet like?:
- Vegetarian or veganHow would you describe your stress levels recently?:
- High — feeling overwhelmedHow often do you exercise?:
- A few times a weekHave you previously used any herbal remedies for menstrual regulation?:
- Yes, occasionallyDoctors' responses
Your history (ECP → delayed cycle → withdrawal bleed after Primolut N) fits temporary hormonal disturbance, not permanent amenorrhea 👍 Your periods should regulate again Ashokarishta 15–20 ml + equal water Twice daily after food Add support (choose 1–2) Shatavari 1 tsp with milk at night Lodhra ½ tsp twice daily Kumari Asava 15 ml after food (helps cycle regulation) 1 tsp ghee daily Warm milk at night Avoid fasting / very low diet Lifestyle Sleep on time Reduce stress (very important for hormones) Light exercise / walking Avoid Excess junk food Sudden weight loss Overthinking (common cause of delay)
●Coral Powder •Kaharwa Powder •Giloysat •Pearl Powder Mix all the herbs and make 60 packets. Consume with water and honey half an hour before breakfast and dinner. ●Ashokarishta Mix 4 teaspoons of the herb with 4 teaspoons of water and consume after meals in the morning and evening. ●Stree Rasayan Vati •Garbhasava 40 grams Take 2 tablets each with lukewarm water after meals in the morning and evening. Note: 1 gram of Lajwanti Panchang powder mixed with ghee and consumed in the morning and evening is beneficial for menorrhagia and leucorrhoea. ●Do yoga paranayam eat healthy diet vegetables. ●Kumarasava- 2tsp 3 times after meals ●Ashokarishta- 2tsp 3 times empty stomach ●Menovin tablets- 2 TAB 2 times after meals
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