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Question #539
96 days ago
26
Irregular periods - #539
Ritika
Last 6months i got irregular periods Taking 48days gap. I am having stress . Food not taking proper As i am working
Age: 36
Periods
Irregular periods
Irregular period and facial hair
Not sleep properly
Periods issues
Not able eat properly
done
Question is closed
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Doctors’ responses
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
95 days ago
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5
Experiencing irregular periods, particularly with a significant gap of 48 days, can be influenced by various factors, including stress, diet, and lifestyle. In Ayurveda, menstrual irregularities are often associated with imbalances in the Vata and Pitta doshas, along with poor Rasa dhatu (nutritional fluid) quality, which can arise from inadequate nourishment and high-stress levels.
To help regulate your menstrual cycle, it’s important to focus on both dietary changes and stress management. Prioritize a balanced diet that includes warm, nourishing foods rich in nutrients, such as whole grains, fresh fruits, and vegetables. Incorporate foods that are known to support female reproductive health, such as Sesame seeds, Amla (Indian gooseberry), and Ashwagandha, which can help reduce stress and balance hormones. Avoid overly processed, spicy, and cold foods, as they can aggravate Vata.
In addition to dietary changes, implementing stress-relief practices is crucial. Techniques like yoga, meditation, and deep-breathing exercises can significantly reduce stress and help restore balance. Regular physical activity can also improve circulation and support hormonal regulation.
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