Gynecology and Obstetrics
Question #539
188 days ago
92

Irregular periods - #539

Ritika

Last 6months i got irregular periods Taking 48days gap. I am having stress . Food not taking proper As i am working

Age: 36
Periods
Irregular periods
Irregular period and facial hair
Not sleep properly
Periods issues
Not able eat properly
Question is closed

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Doctors’ responses

Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
187 days ago
4.82
Experiencing irregular periods, particularly with a significant gap of 48 days, can be influenced by various factors, including stress, diet, and lifestyle. In Ayurveda, menstrual irregularities are often associated with imbalances in the Vata and Pitta doshas, along with poor Rasa dhatu (nutritional fluid) quality, which can arise from inadequate nourishment and high-stress levels. To help regulate your menstrual cycle, it’s important to focus on both dietary changes and stress management. Prioritize a balanced diet that includes warm, nourishing foods rich in nutrients, such as whole grains, fresh fruits, and vegetables. Incorporate foods that are known to support female reproductive health, such as Sesame seeds, Amla (Indian gooseberry), and Ashwagandha, which can help reduce stress and balance hormones. Avoid overly processed, spicy, and cold foods, as they can aggravate Vata. In addition to dietary changes, implementing stress-relief practices is crucial. Techniques like yoga, meditation, and deep-breathing exercises can significantly reduce stress and help restore balance. Regular physical activity can also improve circulation and support hormonal regulation.
Accepted response

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Oh, that sounds tough. Irregular periods can be super frustrating and considering stress and diet are affecting – it makes sense. Stress really can play tricks on our hormones, leading to an imbalance like this. Irregularities with work and food aren't helping; they can upset the natural rhythm of your body. From an Ayurvedic view, irregular periods might be linked to vata imbalance. When Vata dosha goes outta balance, it can make periods irregular or delay them. So let's tackle this with a few practical steps, k? First off, nutrition. Can you manage to fit in three meals a day without too much fuss at work? Eating at regular intervals helps support your digestive agni (fire). Prefer warm, cooked foods – stuff like kichari or dal rice, maybe with ghee – to calm vata. You could keep snacks like nuts or fruit handy, just avoid skipping meals or fasting. Try drinking warm water or herbal teas during the day, like ginger tea. Keeping the body warm avoids vata aggravation. Now, about reducing stress - easier said than done, right? But daily practices like yoga or simple breathing exercises work wonders to balance both body and mind. Even if you spare 10-15 mins for deep breathing, that can soothe vata and help stabilize your moods. Switch off work modes and totally relax before bed - warm baths with lavender oil just feel wonderful for balancing vata. Try going to sleep & waking up same time. It helps the body's rhythms sync better. If symptoms persist, or new ones show up, consult a doctor. Ayurveda takes time and effort, especially with irregularities like this one. Remember, it’s all about gradually making small changes and finding a balance that works for you. Take care!

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