Can We Eat Apple In Cold And Cough - #5987
I’ve been dealing with a cold and cough for the past few days, and I’m wondering if eating apples is a good idea. So my question is: can we eat apple in cold and cough, or should it be avoided? I’ve always thought apples are healthy, but someone told me that they might worsen symptoms like a sore throat or congestion. I usually eat an apple every morning, but now I’m hesitant. If the answer to can we eat apple in cold and cough depends on the time of day or how it’s prepared, I’d like to know. For instance, would eating a baked apple or pairing it with spices like cinnamon make it better for colds? Or should I avoid apples altogether until I recover? Another thing I’m curious about is whether the answer to can we eat apple in cold and cough depends on individual body types. I have a Kapha imbalance, and I’ve read that cold fruits might aggravate Kapha. Does that mean apples, being naturally sweet and slightly cooling, could make my condition worse? Lastly, if apples aren’t ideal, what are the best fruits or foods to eat during a cold and cough to speed up recovery? I’d appreciate any suggestions or tips to modify my diet while I’m unwell.
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