Trikantaka - #6374

Trikantaka, commonly known as Gokshura (or Tribulus terrestris), is quite popular in Ayurveda for maintaining urinary tract health and supporting kidney function. It's interesting that you're looking into this, quite a fascinating herb. It's main role in Ayurveda is helping body’s urinary system work smoothly. It’s especially beneficial for preventing and managing UTIs, partly because it's known to have diuretic properties. This helps by flushing out bacteria and keeping things clean down there. But it does more than just being a diuretic. Trikantaka has some antibacterial and anti-inflammatory properties too. So, it's helpful in reducing the inflammation and discomfort caused by UTIs. In terms of consumption—options, wow, there's a lot! You can take it as powder mixed with warm water or milk, or even as a decoction. Tablets are convenient if they're available. Usually, it's suggested to take it with food, ideally twice daily, but best consult with a practitioner to tailor it to your mom’s individual needs. Diet? Yeah, some changes can help. It's good to avoid excessive intake of spicy, sour, or salty foods, as they could irritate the bladder. And caffeine—it's a no-no when managing UTIs, as it can further irritate urinary pathways. Opt for cooling, hydrate-rich foods like watermelon, cucumber, and coconut water, they go well with Trikantaka's cleansing action. Different bodies react differently, but people often notice improvements in a few weeks, sometimes sooner. Side effects are usually rare but might include stomach upset if it's not taken with enough water or food. It's really crucial to keep the whole body in harmony, so balancing doshas and maintaining good agni (digestive fire) are just as vital for long-term success. Be sure to let any health professional know before starting, especially to avoid interactions if there are pre-existing conditions or other medications involved.