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I have anxiety and insomnia
Mental Disorders
Question #653
188 days ago
116

I have anxiety and insomnia - #653

Megha

Not able to sleep. Feel restless and also have severe acidity issues. Taking sleeping pills. Also have throat pain frequently. Pain in thighs and knees.

Age: 34
Chronic illnesses: Acidity
Acid refux
Acidity
Pain knees
Insomnia sleep
Not sleep properly
Sleep disorder
#sleeping #nervous #gastric #blotting
Sinus sleep problem
Sleep
Throat
Weakness
Swelling in left knee
Knee pain
Sleeping problem
Sleeping trouble
Anxiety
Question is closed

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Doctors’ responses

To address your challenges with insomnia, restlessness, severe acidity, frequent throat pain, and discomfort in your thighs and knees, a comprehensive Ayurvedic approach can be beneficial. Start by incorporating **Ashwagandha** (Withania somnifera) to help reduce stress and promote relaxation; take it in powder form with warm milk before bed to aid sleep. **Brahmi** (Bacopa monnieri) can also be helpful for calming the mind and improving sleep quality. To manage severe acidity, drink **ginger tea** or **warm water with lemon** after meals, as these can soothe the digestive tract. Avoid spicy, oily, and heavy foods, particularly in the evening, and focus on lighter meals such as khichdi or soups to support digestion. For your throat pain, consider sipping warm herbal teas, such as **Tulsi** or **Chamomile**, which can provide relief. Engage in gentle yoga and stretching exercises to alleviate tension in your thighs and knees, while deep breathing exercises and meditation can help calm your mind and improve sleep. If your symptoms persist, consult an Ayurvedic practitioner for a tailored treatment plan that addresses all your concerns holistically.
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Dr. Harsha Joy
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188 days ago
4.82
Please consider the previous response. Thank you

0 replies
Struggling with insomnia and restlessness is tough, especially when mixed with other issues like acidity, throat pain, and body aches. Let's try breaking it down. From an Ayurvedic perspective, these symptoms suggest that there's some kind of imbalance going on, probably linked to Vata and maybe Pitta dosha. This causes movement and heat to go a bit haywire in your body! Starting with acidity, which is often linked to Pitta. You might want to try a bit of cooling and soothing stuff to calm it down. Drinking a glass of cold milk or some aloe vera juice can do wonders, especially after meals. Avoiding hot, spicy, and acidic foods helps too – anything with lots of chilies or citrus might be aggravating the heartburn. For the insomnia and the restlessness, this is usually Vata causing a ruckus. A warm glass of milk before hitting the hay, maybe spiced with a pinch of nutmeg or turmeric, could really aid with calming you down. Also, think about incorporating a bedtime routine. A quiet wind-down, like reading something light or even gentle breathing/meditation, aims to put Vata to rest. Since you're dealing with knee pain and thigh trouble, a little bit of gentle movement could benefit you – but not too much! Something like a short walk, even light stretching might ease those aches. Ayurvedic oils like Narayana tailam massaged into the knees and thighs often help. If throat pain’s coming back frequently, have you ever tried turmeric? A bit of turmeric mixed in warm water, gargled, might reduce inflammation. Most importantly with the sleeping pills, consider consulting your doc about them. They can have side effects that complicate other issues. Going natural (gradually) can be valuable, but it's a balance. Take it slow, and give yourself time as you try these – none of it'll be overnight, really.

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