Mental Disorders
Question #653
127 days ago
48

I have anxiety and insomnia - #653

Megha

Not able to sleep. Feel restless and also have severe acidity issues. Taking sleeping pills. Also have throat pain frequently. Pain in thighs and knees.

Age: 34
Chronic illnesses: Acidity
Acid refux
Acidity
Pain knees
Insomnia sleep
Not sleep properly
Sleep disorder
#sleeping #nervous #gastric #blotting
Sinus sleep problem
Sleep
Throat
Weakness
Swelling in left knee
Knee pain
Sleeping problem
Sleeping trouble
Anxiety
Question is closed

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Doctors’ responses

Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
127 days ago
4.83
To address your challenges with insomnia, restlessness, severe acidity, frequent throat pain, and discomfort in your thighs and knees, a comprehensive Ayurvedic approach can be beneficial. Start by incorporating **Ashwagandha** (Withania somnifera) to help reduce stress and promote relaxation; take it in powder form with warm milk before bed to aid sleep. **Brahmi** (Bacopa monnieri) can also be helpful for calming the mind and improving sleep quality. To manage severe acidity, drink **ginger tea** or **warm water with lemon** after meals, as these can soothe the digestive tract. Avoid spicy, oily, and heavy foods, particularly in the evening, and focus on lighter meals such as khichdi or soups to support digestion. For your throat pain, consider sipping warm herbal teas, such as **Tulsi** or **Chamomile**, which can provide relief. Engage in gentle yoga and stretching exercises to alleviate tension in your thighs and knees, while deep breathing exercises and meditation can help calm your mind and improve sleep. If your symptoms persist, consult an Ayurvedic practitioner for a tailored treatment plan that addresses all your concerns holistically.
Accepted response

0 replies
Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
127 days ago
4.83
Please consider the previous response. Thank you

0 replies

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