Nervous weekness and sleeping problem and gastric

Question

From Last 10 years I am suffering with sleeping after few years I promoted to gastric problem after few years promoted to nervous weekness and musil loss and left side stomach pain and bloating I was using ayurvedic products and homeopathic medicine but my problem not sloved. Please could please suggest best medicine in ayurvedic

Dr Sujal Patil · Accepted Answer

To address your long-standing issues with sleep disturbances, gastric problems, nervous weakness, muscle loss, and left-sided stomach pain and bloating, a comprehensive Ayurvedic approach can be beneficial. Start by emphasizing a Sattvic diet, rich in whole grains, fresh fruits, and vegetables, and incorporate easily digestible foods such as khichdi to reduce bloating. Avoid processed foods, excessive caffeine, and spicy items that can exacerbate gastric issues. Medications  like Tagara & Jatamansi can help reduce stress and improve sleep quality;  before bedtime. Triphala is effective for supporting digestion and detoxifying the body; take it at night with warm water. For bloating and digestive discomfort, sip on ginger tea or chew on ajwain (carom seeds) after meals. Brahmi (Bacopa monnieri) can enhance nervous function and reduce weakness. Additionally, engage in regular gentle exercises like walking or yoga, particularly poses like Pavanamuktasana (Wind-Relieving Pose) to relieve gas and improve muscle tone. Lastly, practicing meditation or deep breathing can help manage stress and improve sleep. Consulting with an Ayurvedic practitioner for a personalized treatment plan that includes tailored herbal formulations and lifestyle adjustments will further support your journey to better health.

Dr. Harsha Joy · Answer

Hello, considering the symptoms you've described, it seems that chronic imbalances in vata and pitta doshas may be contributing to your issues with sleep, digestion, and nervous system health. Ayurveda approaches this holistically, aiming to address the root cause rather than just the symptoms. For restful sleep and nervous weakness, herbs like Ashwagandha and Brahmi are beneficial, as they have nervine and adaptogenic properties that help calm the nervous system, reduce stress, and promote deeper relaxation. You may try taking Ashwagandha churna or capsules daily under the guidance of an Ayurvedic practitioner, as it can also help rebuild muscle mass and energy over time.

For your digestive concerns—gas, bloating, and pain on the left side—consider including herbal formulations like Hingwashtak churna, which can ease bloating and improve digestion, taken with warm water before meals. Triphala churna or tablets taken at night can help regulate bowel movements and reduce gastric buildup. Ayurveda also recommends dietary changes, such as reducing spicy, oily, and processed foods, and avoiding eating late at night. Eating at regular times, incorporating warm, cooked foods, and drinking warm water throughout the day can aid digestion and relieve bloating.

Practices like Abhyanga (self-massage with warm sesame oil) before bathing can help calm the mind and balance vata dosha, promoting overall well-being and better sleep. Adding Brahmi oil or sandalwood oil to your massage can also be soothing for the mind. As your system strengthens and balances, you should experience a gradual improvement across your symptoms.

Nervous weekness and sleeping problem and gastric - #657

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