Hey Sivakumar, Polymyositis is a bit of a challenge since it’s been with you for 15 years. It’s like, where do we even start, right? Okay, so being honest here, polymyositis isn’t easily chased away just like that. But we can definitely make it better and make things easier for you. In Ayurveda, we look at the root cause and try to balance your doshas, especially if Vata is going kaput.
First off, let’s talk about treatments. One way is through herbs like Ashwagandha and Guggul, which could help in strengthening and reducing inflammation. Ashwagandha is kinda great for calming Vata and boosting your strength, take it with warm milk in the evenings.
Then there’s Panchkarma, which is Ayurveda detoxifying therapy. The focus might particularly be on Basti (medicated enema) and Abhyanga (oil massage). These help in balancing Vata and relieve muscle stiffness. But you should find a good Ayurveda doc nearby for this since, you know, it should be proper.
Some lifestyle changes? Try to manage stress since that’s a big baddie for Vata aggravation. Simple breathing exercises or meditation can be helpful. Also, make sure to avoid cold and heavy-to-digest foods. Warm soups and foods easy on the stomach, like moong dal, might help to fire up your agni (digestive fire).
Exercise is important, but it shouldn’t be too strenuous. Gentle yoga could aid your muscle flexibility.
I have to add, though, don’t ditch your current prescribed meds if you’re on them, okay? This can be complementary, but work with your healthcare team coz sometimes integrating both can work wonders. And remember, when you do all this, consistency is key, though. It may take time but, it could make living with the condition, easier. Stay strong!
