I have severe back headache every sec.. memory loss as well. - #677

Persistent back headaches and memory issues, especially if MRI scans are normal, can often be linked to an imbalance in the body's internal energies, accumulated stress, or nerve-related weakness. Ayurveda approaches such issues holistically, aiming to balance the mind and body, alleviate pain, and strengthen mental faculties. To address the ongoing pain, Shirodhara (a gentle, steady stream of warm herbal oil poured over the forehead) may be beneficial as it helps relieve stress and pacifies aggravated Vata dosha, which can be a root cause of constant headache and mental fatigue. Nasya therapy, in which medicated oils are administered nasally, is also highly effective for chronic headaches, promoting mental clarity and relieving head and neck tension. Additionally, Abhyanga (full body massage with warm medicated oils) helps reduce Vata, improve circulation, and reduce headache frequency. For daily support, you may consider Brahmi (Bacopa monnieri) capsules or powder, known to boost memory, reduce stress, and enhance mental clarity. Ashwagandha is another excellent adaptogen to consider, as it reduces fatigue, strengthens the nervous system, and promotes relaxation, which may also help reduce hair loss due to stress. Amalaki Rasayana or Triphala can be taken to promote detoxification and provide nourishment to the scalp, supporting hair growth. Additionally, avoid foods that aggravate Vata (cold, dry, and raw foods) and emphasize warm, nourishing meals, including whole grains, fresh vegetables, and ghee. Yoga poses like Balasana (Child’s Pose) and Viparita Karani (Legs-Up-The-Wall Pose) are helpful for improving blood circulation to the head and reducing strain. Practicing meditation and deep breathing exercises (like Anulom Vilom) can also provide relief from constant pain and improve memory