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Question #683
167 days ago
72
Don’t know the diagnosis but my nerves get pain - #683
Aman
Pain in whole body never tried all the time sleepy Can’t perform day to day life work Forgetfulness y
Age: 29
Chronic illnesses: Digestion
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Doctors’ responses
Experiencing widespread body pain, persistent sleepiness, and forgetfulness can be indicative of an underlying imbalance in your body's doshas, particularly Vata and Kapha, as well as potential digestive issues. In Ayurveda, these symptoms may be associated with Ama, which is a toxic buildup resulting from improper digestion. To address these concerns, a holistic approach is essential.
Start with a gentle detoxification process by incorporating Triphala, which supports digestion and helps eliminate Ama from the body. You might also benefit from Ashwagandha to combat fatigue and enhance your energy levels, as it acts as a natural adaptogen, improving both physical and mental resilience. Ginger tea can aid digestion and relieve body aches, while Turmeric (Curcuma longa) can help reduce inflammation and pain.
Incorporating a warm, nourishing diet rich in soups, steamed vegetables, and whole grains will support digestion and provide the necessary energy. It's also important to stay hydrated and include herbal teas such as peppermint or fennel to soothe the digestive tract.
Establishing a regular sleep routine is crucial; try to go to bed and wake up at the same time every day, and create a calming environment to enhance sleep quality. Additionally, gentle yoga or stretching exercises can help alleviate body pain, improve circulation, and enhance overall well-being.
Lastly, engaging in mindfulness practices such as meditation can improve focus and reduce forgetfulness by calming the mind.
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