Acidity Ayurveda - #6875
I’ve been struggling with acidity for years, and it’s becoming unbearable. I feel a burning sensation in my stomach and chest after almost every meal, and sometimes I wake up in the middle of the night with acid reflux. Can acidity Ayurveda offer a permanent solution? My eating habits are terrible I skip meals, eat spicy food often, and drink tea on an empty stomach. I read that these could be triggers for acidity Ayurveda treatments focus on. Is that true? I’ve heard that herbs like Amla, Licorice, and Shatavari are helpful for managing acidity Ayurveda. How effective are they, and should I take them regularly or only when symptoms appear? Does following a specific diet help in acidity Ayurveda? I’m not sure which foods to avoid completely and what to eat to balance my pitta dosha. Also, is yoga or meditation part of the treatment for acidity? Are there any Ayurvedic detox procedures for chronic acidity, and are they safe to try without visiting a clinic? How long does it take to see results from these treatments?
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