Suffering from prostate enlargement - #699
Age 60 years. Suffering from prostate enlargement. Relief on English medicine. W can ayurved shrink the prostate
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Prostate enlargement, or benign prostatic hyperplasia (BPH), is a common condition in older men, and while conventional medicine can provide relief, Ayurveda offers holistic approaches that may help shrink the prostate and improve urinary function. In Ayurveda, the condition is often associated with an imbalance in the Kapha dosha, leading to accumulation and stagnation in the body.
To support prostate health, consider incorporating specific herbal remedies known for their effectiveness in managing BPH. Gokshura (Tribulus terrestris) is a well-regarded herb in Ayurveda that helps reduce prostate size and improve urinary flow. A typical dosage would be 500 mg to 1 gram of Gokshura powder, taken twice daily with warm water or honey.
Saw Palmetto is another herb traditionally used for supporting prostate health. While more commonly recognized in Western herbalism, it is beneficial in Ayurvedic practices as well. You may find it in formulations that combine with other supportive herbs like Punarnava (Boerhavia diffusa), which aids in kidney function and fluid balance.
Diet also plays a crucial role in managing prostate health. Encourage a diet rich in fruits and vegetables, particularly those high in antioxidants, like berries, tomatoes, and green leafy vegetables. Limiting spicy, oily, and processed foods will help reduce Kapha aggravation. Increasing hydration with plenty of water and herbal teas can assist in flushing out toxins and supporting urinary function.
In addition to herbal treatments, consider gentle lifestyle changes such as regular exercise, which can help improve circulation and overall health, thereby benefiting prostate health. Yoga, particularly poses that strengthen the pelvic area, can also be beneficial.
Prostate enlargement, especially at 60, is pretty common. Ayurveda defintely offers support alongside English medicine, though it’s essential to keep following your prescribed treatments. We’re looking at balancing your Pitta dosha mainly since it’s often linked to this condition.
So first off, incorporating foods that are cooling and calming into your diet will help. Try and include lots of leafy greens, cucumbers, and pumpkins. Avoid super spicy foods, fried stuff, and alcohol that can aggravate Pitta. Also, make sure you’re drinking plenty of water but not too much all at once, balance is key.
For specific ayurvedic herbs, Saw Palmetto is commonly recommended in cases of prostate enlargement. It’s akin to Shatavari in Ayurveda. Another good option could be Gokshura (Tribulus terrestris), known for its benefits for urinary health. I’d advise consulting with a local vaidya who can gauge your specific constitution (prakriti) and design the right blend for you.
Having a regular daily routine (dinacharya) can help balance your doshas. Wake up early, about an hour before sunrise if possible, and practice some simple yoga or stretching. Staying active boosts circulation and prana, which might relieve some pressure on the prostate. But, avoid high-impact activities that could stress your body.
Meditation with calm, deep breathing helps too. Reducing stress lowers inflammation and manages agni (digestive fire) better.
For immediate concerns or if symptoms worsen, always prioritize getting medical intervention first. Ayurveda works as a support, not a replacement for urgent care. Keep your doc in the loop about whatever supplementary treatments you’re trying. Hope this helps in easing your troubles a bit.

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