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Gastrointestinal Disorders
Question #7000
292 days ago
334

Hyper Acidity - #7000

Lillian

I’ve been suffering from hyper acidity for the past couple of years, and it has severely impacted my quality of life. The burning sensation in my stomach and chest occurs almost every day, especially after meals, and I often feel nauseous or bloated. I’ve tried a variety of over-the-counter medications, but the relief is only temporary. I’m now considering natural remedies and looking for more sustainable options, such as hyper acidity treatments from Ayurveda. I’ve read that Ayurveda addresses hyperacidity by balancing pitta dosha and improving digestion. Can you recommend specific herbs, like Amla or Yashtimadhu, for treating hyper acidity? How should they be consumed for the best results? Do they provide fast relief, or should I expect gradual improvement over time? My diet might be contributing to the acidity as well. I tend to eat spicy, fried foods and drink coffee throughout the day. Does hyper acidity Ayurvedic treatment recommend avoiding specific foods, and are there particular foods that help balance the stomach acid naturally? I’ve also heard that detoxification can help with acidity. Would detox therapies like Virechana and Basti be helpful in treating hyper acidity, or are herbal remedies sufficient on their own? Lastly, how long does it typically take to see noticeable improvements in hyper acidity with Ayurvedic treatments? Should I consult an Ayurvedic doctor immediately, or are there general home remedies I can start with?

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Doctors’ responses

For managing hyperacidity through Ayurveda, here are some helpful recommendations:

1. Herbal Remedies: Amla (Indian Gooseberry): A potent antioxidant, Amla helps balance acidity and improve digestion. It can be consumed in powder or juice form (1-2 teaspoons daily, mixed with warm water) to provide quick relief. Yashtimadhu (Licorice): Known for its soothing and anti-inflammatory properties, it helps protect the stomach lining and reduce acid reflux. You can consume Yashtimadhu powder (1/2 teaspoon) with water after meals, but avoid long-term use without consulting an Ayurvedic practitioner. Shatavari and Triphala are also helpful for balancing Pitta and improving overall digestion. 2. Dietary Changes: Avoid spicy, oily, and fried foods, as well as excessive caffeine (coffee) and acidic foods like citrus fruits. These can aggravate Pitta and trigger acidity. Eat smaller, more frequent meals and focus on easily digestible foods such as cooked vegetables, rice, and dals. Cooling foods like cucumbers, melons, and coconut water can help balance the heat in the stomach. 3. Detoxification (Panchakarma): Virechana (purgation) and Basti (medicated enema) are considered effective Ayurvedic detox treatments that help balance Pitta and remove toxins (Ama). These therapies are best done under the guidance of a qualified Ayurvedic practitioner. Herbal teas like peppermint and chamomile can also aid digestion and soothe the stomach. 4. Timeframe and Consultation: Gradual improvement: Ayurvedic treatments typically provide gradual relief. You may notice a reduction in acidity within 1-2 weeks, but for full results, it could take 4-6 weeks. It’s advisable to consult an Ayurvedic doctor for personalized treatment, especially if you have been dealing with chronic acidity. They can provide a tailored plan based on your dosha and overall health. By combining herbal remedies, dietary adjustments, and possible detox treatments, you should start experiencing relief from hyperacidity.

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
292 days ago
4.83

Hyperacidity, or acid reflux, is often caused by an imbalance in Pitta dosha, which is associated with heat, digestion, and metabolism. Ayurveda suggests various natural remedies and lifestyle adjustments to treat this condition, focusing on balancing Pitta and improving digestion.

Herbs for Hyperacidity:

Amla (Indian Gooseberry): Amla is considered one of the best herbs for treating hyperacidity due to its cooling and anti-inflammatory properties. It helps soothe the stomach lining and promotes digestion. You can take Amla powder (1 teaspoon) with warm water or consume Amla juice once or twice a day. Yashtimadhu (Licorice): Yashtimadhu is another powerful herb that helps coat the stomach, reducing acidity and irritation. It is particularly effective for calming Pitta and providing relief from heartburn. You can consume Yashtimadhu powder (1/2 teaspoon) with honey or warm water twice a day, but avoid prolonged use as it can affect blood pressure. Shankhapushpi: Known for its ability to calm Pitta and soothe the digestive system, Shankhapushpi can be taken in powder or syrup form. Dietary Adjustments: Ayurveda emphasizes dietary changes to manage hyperacidity. Avoiding spicy, oily, and fried foods, as well as coffee, is crucial since they aggravate Pitta and increase acid production. Instead, opt for cooling foods such as cucumbers, melons, and leafy greens, and include easily digestible meals like khichdi, rice, and moong dal. Sweet fruits like bananas, pears, and apples can help balance stomach acid. Coconut water is also recommended for its cooling properties.

Detoxification Therapies: Ayurvedic treatments like Virechana (purgation) and Basti (enema) can be highly effective in removing excess Pitta from the body and detoxifying the digestive system. However, these therapies should be done under the guidance of an experienced Ayurvedic doctor to ensure they are safe and appropriate for your condition.

Expected Results and Consultation: You may experience gradual improvement with herbal remedies, typically within 1-2 weeks, but more significant relief can take 4-6 weeks, depending on the severity of the condition. In addition to herbs and dietary changes, incorporating meditation, yoga, and stress-relieving practices can further help balance Pitta. It’s important to consult with an Ayurvedic practitioner for personalized guidance, especially if your acidity is chronic or severe.

General Home Remedies: You can begin with simple remedies like 1 teaspoon of Amla powder or Yashtimadhu before meals. Drinking warm water with ginger or cumin seeds after meals can also promote digestion and prevent acid reflux. These home remedies can be a good starting point until you see a practitioner for a more tailored treatment.

By following these Ayurvedic principles and incorporating the right herbs and foods, you can expect to see noticeable improvements in your hyperacidity over time.

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Dealing with hyper acidity can def be challenging! Ayurveda really shines in this area, providing a holistic approach to rebalance the pitta dosha and enhance digestion. Amla and Yashtimadhu are fantastic choices. Amla, packed with Vitamin C, works wonders as it cools the system and reduces acidity. You can take it as powder, like half teaspoon with lukewarm water in the morning and evening. Yashtimadhu is another great herb, soothing the stomach lining. A teaspoon of Yashtimadhu powder mixed with honey and taken before meals might give you some relief over time.

You should’nt expect magic overnight; these remedies usually bring a gradual improvment. Focusing on your diet too could be key. Spicy and fried foods - oh my, these are notorious for aggravating acidity. Coffee doesn’t help much either. Instead, try integrating cooling foods like cucumber, aloe vera juice, and soothing spices like coriander and fennel. These balance stomach acid naturally.

Detoxification, like gentle Virechana or Basti, can support the process by clearing excess pitta from the body. However, these should typically be done under the guidance of a practitioner. Starting with herbal remedies and dietary adjustments first might be more feasible and safe on your own.

In terms of timeframe, patience is a virtue! You might notice noticeable changes within a few weeks if you’re consistent with these lifestyle changes. Consulting an Ayurvedic doctor could expedite your relief since they can tailor treatment specifically to you.

Ayurveda thrives on personalization but for starting right away, some simple changes like having a concoction of cumin, coriander and fennel seeds boiled in water can be helpful. Enjoy in sips throughout the day! Remember, each body is unique, and having a professional guide to make nuanced adjustments is invaluable on your healing journey.

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