How to overcome with allergic rhinitis - #709

The symptoms you describe—sneezing, headaches, watery eyes, and nasal blockage—are often indicative of an allergic reaction or a respiratory condition, such as allergic rhinitis or sinusitis. These symptoms can result from various factors, including environmental allergens, changes in weather, or even respiratory infections. While these conditions can be bothersome, Ayurveda offers effective remedies to alleviate symptoms and support long-term health. To address these symptoms, start by focusing on detoxifying and strengthening your immune system. Incorporating warm, easily digestible foods into your diet, such as soups, khichdi, or steamed vegetables, can help reduce inflammation in the body. Spices like ginger, turmeric, and black pepper not only enhance flavor but also have anti-inflammatory and immune-boosting properties. Drinking warm fluids, particularly herbal teas made from Tulsi (Holy Basil) and ginger, can help soothe the throat, reduce nasal congestion, and support overall respiratory health. Nasal irrigation using a saline solution can be beneficial for clearing nasal passages and alleviating congestion. You can use a neti pot to perform this practice, which involves rinsing the nasal passages with a saline solution to remove allergens and mucus. Herbs such as Triphala and Vasaka (Adhatoda vasica) are effective in managing respiratory conditions. Triphala can be taken as a powder mixed with warm water before bedtime to support detoxification and digestive health. Vasaka can be used in syrup form or as an herbal decoction to relieve cough and respiratory congestion. Additionally, consider practicing Pranayama (breathing exercises) such as Nadi Shodhana (alternate nostril breathing) to improve respiratory function and promote relaxation. Gentle yoga poses can also help enhance circulation and alleviate headaches. For quick relief from headaches, you can apply a pasting of sandalwood powder mixed with water to your forehead or inhale steam infused with eucalyptus oil or peppermint oil to open nasal passages and relieve pressure.