Gastric Treatment In Ayurveda

Question

I’ve been dealing with gastric issues for years, including constant bloating, occasional acidity, and mild stomach cramps. While modern medicine provides temporary relief, I’m looking for a permanent solution and came across the idea of gastric treatment in Ayurveda. Doctor, could you explain how Ayurveda approaches digestive problems like mine?

My main symptoms include feeling full even after small meals, burping frequently, and sometimes experiencing a burning sensation in my stomach. Does this indicate an imbalance in Pitta or Vata dosha? How can gastric treatment in Ayurveda address the root cause of these issues?

I’ve heard that Triphala is commonly used in gastric treatment in Ayurveda. Would taking Triphala before bedtime help with bloating and regulate digestion? If so, what dosage should I follow, and for how long?

Another issue I have is irregular bowel movements. Some days I feel constipated, while other days it’s the opposite. Does this mean I need a detox as part of my gastric treatment in Ayurveda? Are therapies like Panchakarma or Virechana necessary for someone with my symptoms?

I also eat out frequently, which might be causing some of these issues. Should I follow a strict Ayurvedic diet as part of gastric treatment in Ayurveda? What kinds of foods and spices can I include to strengthen my digestive fire (Agni) without aggravating my symptoms?

Doctor, are there specific Ayurvedic herbs or formulations you recommend for long-term relief from gas and acidity? I came across Hingwashtak Churna and Avipattikar Churna—are these suitable for daily use, or do they need to be taken under supervision?

Lastly, my stress levels are high due to work, and I’ve read that stress can worsen gastric problems. Does gastric treatment in Ayurveda include practices like yoga or pranayama to calm the mind? If so, which ones would be most effective for me?

I would appreciate your detailed guidance on how to start and maintain a proper gastric treatment in Ayurveda plan to restore my digestive health.

Dr. Harsha Joy · Accepted Answer

In Ayurveda, gastric issues like bloating, acidity, and irregular bowel movements are often linked to an imbalance in Pitta (which can lead to acidity and burning sensations) and Vata (which can cause irregular digestion and bloating). To address the root cause, Ayurveda focuses on restoring balance to these doshas through diet, herbs, and lifestyle changes. Triphala, taken before bedtime, is excellent for regulating digestion and relieving bloating. A typical dosage is 1-2 teaspoons of Triphala powder with warm water at night, which can be continued for several weeks. For irregular bowel movements, Panchakarma or Virechana therapies may be beneficial to detoxify the system and restore balance. An Ayurvedic diet should focus on warm, easily digestible foods, avoiding cold, oily, and fried foods, and incorporating spices like ginger, cumin, and fennel to strengthen Agni (digestive fire). Herbs like Hingwashtak Churna and Avipattikar Churna are excellent for managing gas and acidity, but it’s best to consult with an Ayurvedic practitioner for long-term use. Additionally, incorporating yoga and pranayama practices like Ujjayi breath and Anulom Vilom can significantly help reduce stress and improve digestion. Consistency with these remedies, a balanced diet, and stress management techniques will provide long-term relief from gastric issues.

Dr Sujal Patil · Answer

In Ayurveda, gastric issues like bloating, acidity, and irregular bowel movements are often linked to an imbalance in Pitta (which can lead to acidity and burning sensations) and Vata (which can cause irregular digestion and bloating). To address the root cause, Ayurveda focuses on restoring balance to these doshas through diet, herbs, and lifestyle changes. Triphala, taken before bedtime, is excellent for regulating digestion and relieving bloating.

A typical dosage is 1-2 teaspoons of Triphala powder with warm water at night, which can be continued for several weeks. For irregular bowel movements, Panchakarma or Virechana therapies may be beneficial to detoxify the system and restore balance. An Ayurvedic diet should focus on warm, easily digestible foods, avoiding cold, oily, and fried foods, and incorporating spices like ginger, cumin, and fennel to strengthen Agni (digestive fire).

Herbs like Hingwashtak Churna and Avipattikar Churna are excellent for managing gas and acidity, but it’s best to consult with an Ayurvedic practitioner for long-term use. Additionally, incorporating yoga and pranayama practices like Ujjayi breath and Anulom Vilom can significantly help reduce stress and improve digestion. Consistency with these remedies, a balanced diet, and stress management techniques will provide long-term relief from gastric issues.

Gastric Treatment In Ayurveda - #7247

Doctors’ responses

If you need a detailed answer, ask the Ayurvedic doctor your question

About our doctors

Related questions