Question #763
236 days ago
198
Sciatica - #763
Pavan
I am suffering from back pain (sciatica) from past 2 months.and past one week onwards nech pain started
Age: 30
Chest pain
Pain in back
Neck pain
Joint pains
Dull pain back spine
Pain
Joint pain
Urine
Back pain
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
For managing your sciatica and neck pain, Ayurveda suggests a Vata-pacifying approach to reduce nerve and joint discomfort. Begin with **Mahanarayan oil massage** on the affected areas, followed by mild heat application to soothe muscles and relieve stiffness. Internally, **Mahayograj Guggulu** and **Shallaki** can be taken to reduce inflammation and support joint health; however, these should be used under professional guidance to determine the proper dosage and ensure safety, especially if taken alongside other medications.
Follow a warm, nourishing diet rich in ghee, whole grains, and cooked vegetables, while avoiding cold and dry foods, which can aggravate Vata. Practice gentle stretches, focusing on Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) to strengthen the spine, but perform these under supervision to avoid strain. Additionally, **Anulom Vilom** and **Bhramari Pranayama** are beneficial for calming the nervous system and easing pain.
Consult both an Ayurvedic doctor and your primary care physician for a coordinated treatment plan to ensure the safest, most effective approach for your symptoms.
done
Accepted response
0 replies
Dealing with back pain, especially sciatica, can be tough, so you're not alone in this. Sciatica usually arises from the Vata dosha imbalance, given its impact on nervous systems and mobility areas. The neck pain you're experiencing could be due to continuous strain or maybe even posture issues.
- First, let's address your diet. Try avoiding foods that aggravate Vata like cold, raw, dry foods. Prefer more warm cooked meals with spices like ginger, cumin, and turmeric - these things generally help balance the doshas. Oh, and oatmeal or rice porridge can be great for you too.
- Apply warm sesame oil to your lower back and neck daily. Give it a gentle massage before a warm shower. This helps in pacifying Vata and improving circulation, easing some of that pain.
- Yoga’s your friend here, but only gentle stretches, okay? Try the Cat-Cow stretch, Bridge pose, or Child’s pose. They can ease tension in your back and neck, but remember not to push any posture to the point of discomfort. It should feel natural and slightly relieving, not painful.
- Keep your posture in check while sitting or working. Like, avoid stooping or sitting for too long. Simple stretching every hour or two might really help.
For the sciatica pain, a decoction of Dashmool can really help, it’s available in Ayurvedic stores. If you're considering something more comprehensive, maybe a course of Panchakarma therapy would be good, but best to consult an experienced practitioner directly for that.
Lastly, listen to your body - if the pain is worsening or it’s becoming unbearable, please reach out to a health professional. Ayurveda’s good, but severe issues might need immediate medical attention. Stay safe, take care!
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
can i use patanjali aloe vera gel on my hair
Benjamin
8 minutes ago
FREE
0 answers
How to get relief from constipation
Mahima
1 hour ago
FREE
4 answers
is mosambi good for cold
Asher
19 minutes ago
FREE
0 answers
how to use ashwagandha for hair growth
Ava
30 minutes ago
FREE
0 answers
how to use javadhu powder for pooja
William
41 minutes ago
FREE
0 answers
is sooji good for diabetes
Riley
52 minutes ago
FREE
0 answers
can shilajit be taken empty stomach
Paisley
1 hour ago
FREE
0 answers
how to remove darkness of private parts
Dylan
1 hour ago
FREE
0 answers
How to reduce hair fall , how to regrow new hair ?
Kunal
2 hours ago
FREE
4 answers
how much protein in 100 gm roasted chana
Christopher
1 hour ago
FREE
0 answers
can i use aloe vera gel on my private parts
David
1 hour ago
FREE
0 answers
how to drink beetroot juice for skin whitening
Aria
1 hour ago
FREE
0 answers
does cow urine has medicinal properties
Chloe
1 hour ago
FREE
0 answers
how much is 100 gm
Hannah
2 hours ago
FREE
0 answers
how to use patanjali saundarya aloe vera gel on face
Amelia
2 hours ago
FREE
0 answers
what is bura sugar
Chloe
2 hours ago
FREE
0 answers
How to get Rid of IBS Problem? & How to Gain Weight in 15 Days?
Himanshu Bhansali
4 hours ago
FREE
5 answers
is patanjali honey pure
Grayson
2 hours ago
FREE
0 answers
how much protein in anjeer
Genesis
2 hours ago
FREE
0 answers
how to make hibiscus powder
Audrey
3 hours ago
FREE
0 answers
how to increase the memory power
Genesis
3 hours ago
FREE
0 answers
how to roast chana
Lucas
3 hours ago
FREE
0 answers
what is murabba
Chloe
3 hours ago
FREE
0 answers
how to increase pennis
Genesis
3 hours ago
FREE
0 answers
Tanning on forehead a black line over my forehead and sometime appears as dark circles
Ubaid
4 hours ago
FREE
3 answers
can multani mitti remove pimples
Brooklyn
3 hours ago
FREE
0 answers
what is triphala powder
Alexander
4 hours ago
FREE
0 answers
what is kuttu ka atta
Mateo
4 hours ago
FREE
0 answers
does gond katira increase weight
Anna
4 hours ago
FREE
0 answers
how to take giloy tablets
Ellie
4 hours ago
FREE
0 answers
how to use amla for hair
Victoria
4 hours ago
FREE
0 answers
I have light blood flowin periods
Kele Mayuri Balbhim
5 hours ago
FREE
2 answers
what is khus syrup
Liam
5 hours ago
FREE
0 answers
how to increase sex power in women
Skylar
5 hours ago
FREE
0 answers
which tea powder is best in india
Gabriel
5 hours ago
FREE
0 answers
is ground nut oil good for health
Olivia
5 hours ago
FREE
0 answers
which hair straightener is best in india
Owen
5 hours ago
FREE
0 answers
how to use multani mitti for oily skin
Samuel
6 hours ago
FREE
0 answers
how to take gokhru powder
Ryan
6 hours ago
FREE
0 answers
is moong dal namkeen healthy
Connor
6 hours ago
FREE
0 answers
How To cure Urinary Tract Infection
Anshita Pal
7 hours ago
FREE
3 answers
how many soya chunks in 100 gm
Julian
6 hours ago
FREE
0 answers
is patanjali aloe vera gel good
Grayson
6 hours ago
FREE
0 answers
is amla powder good for hair
Jackson
6 hours ago
FREE
0 answers
can we eat amla during periods
David
7 hours ago
FREE
0 answers
does shilajit increase blood pressure
Chloe
7 hours ago
FREE
0 answers
does ringworm go away on its own
Jackson
7 hours ago
FREE
0 answers
which company shilajit is best
Addison
7 hours ago
FREE
0 answers
what is full form of mrp
Leo
7 hours ago
FREE
0 answers
how is multani mitti made
Jack
8 hours ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.