Sciatica - #763

For managing your sciatica and neck pain, Ayurveda suggests a Vata-pacifying approach to reduce nerve and joint discomfort. Begin with **Mahanarayan oil massage** on the affected areas, followed by mild heat application to soothe muscles and relieve stiffness. Internally, **Mahayograj Guggulu** and **Shallaki** can be taken to reduce inflammation and support joint health; however, these should be used under professional guidance to determine the proper dosage and ensure safety, especially if taken alongside other medications. Follow a warm, nourishing diet rich in ghee, whole grains, and cooked vegetables, while avoiding cold and dry foods, which can aggravate Vata. Practice gentle stretches, focusing on Bhujangasana (Cobra Pose) and Setu Bandhasana (Bridge Pose) to strengthen the spine, but perform these under supervision to avoid strain. Additionally, **Anulom Vilom** and **Bhramari Pranayama** are beneficial for calming the nervous system and easing pain. Consult both an Ayurvedic doctor and your primary care physician for a coordinated treatment plan to ensure the safest, most effective approach for your symptoms.