Question #7726
221 days ago
126
Gastric problem - #7726
Sneha Raikar
Hi, I get upper stomach pain below chest and sometimes above stomach I had checked with drs. Too but reports came normal for this I m taking ayurvedic medicine past 2 years but in between for 7-8 months it was good. Know again I face it please recommend some home remedy also feel bloated because of this I sometimes get mid back pain
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
Your symptoms of upper stomach pain, bloating, and occasional back pain suggest an imbalance in the Pitta and Vata doshas, which can lead to digestive disturbances, including indigestion and discomfort in the stomach area. The bloating and pain might be a result of weak digestive fire (Agni) and gas accumulation in the intestines. To address this, I recommend starting with a gentle Ayurvedic approach to balance Agni and reduce excess Vata. A remedy like warm water with a pinch of cumin, coriander, and fennel seeds can help with digestion and reduce bloating. Additionally, sipping ginger tea or drinking warm water with a pinch of turmeric and honey may ease the discomfort. You can also try a simple oil massage (Abhyanga) with warm sesame oil to calm the Vata and improve circulation, especially around your stomach and back area. Eating warm, easy-to-digest foods like soups, khichdi, and avoiding cold, heavy meals may also help. If the issue persists, further adjustments in your diet and lifestyle may be needed based on a more personalized Ayurvedic consultation.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Your symptoms may indicate weak digestion or acidity. Avoid spicy, oily foods, and eat light, warm meals.
Home Remedies:
Drink warm water with 1 tsp ajwain and a pinch of black salt after meals.
Take 1 tsp amla juice with honey in the morning.
Boil fennel seeds and drink the water.
Practice yoga like Vajrasana after eating.
Focus on regular meals, reduce stress, and sleep well.
11913 answered questions
78% best answers
0 replies
Hey, it sounds like you've been going through quite a lot with this stomach issue. I totally feel for you – dealing with pain and discomfort can be so draining! Since you've already checked with doctors, it might be, given no major issues in the reports, related to your digestive system's fire – in Ayurvedic terms, we call this *agni*. Sometimes, when our agni is weak or uneven, it can cause a cascade of digestive issues, like bloating and, yes, even pain.
First off, let's look at your diet a bit. Avoid heavy, fried, and spicy foods as they can really irritate the digestive system and worsen *pitta* imbalance, which could be causing the upper stomach pain. Instead, focus on light, easily digestible foods like warm soups, cooked veggies, and ghee (yes, just a little goes a long way).
A great home remedy to help strengthen digestion is ginger tea. Just boil a few slices of fresh ginger in water and sip it throughout the day. Also, for bloating relief, consider adding a pinch of hing (asafoetida) and black salt to warm water and drink this concoction after lunch. Both help to gently stimulate digestion and relieve gas.
You mentioned mid-back pain too, which sometimes be linked to bloating. Gentle yoga poses, like child’s pose or cat-cow stretch, can be beneficial in easing tension in the back and abdomen area.
Staying regular with your meals can help regulate your body's internal clock. Try eating at the same times each day and ensure you're not eating late at night. Hydration is key, but you'll want to sip on water throughout the day rather than downing large amounts at once – doing so can dilute the digestive juices and weaken your *agni*.
If these things don't help or if your pains worsen, please seek out a professional. Well, hope this helps! Take care of yourself and listen to what your body needs, okay?
26375 answered questions
18% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
Ayurvedic combinations i can use
Amit P
16 hours ago
300 INR (~3.51 USD)
10 answers
I want to know effect of products
Amit Pandey
17 hours ago
500 INR (~5.85 USD)
8 answers
How to treat PCOS with ayurveda
Divya
2 hours ago
300 INR (~3.51 USD)
6 answers
Suffering from severe pain in shoulder and upper arm
Lata
5 hours ago
300 INR (~3.51 USD)
5 answers
How to reduce dark spots from legs and stretch marks froma all over the body
Swastika
1 hour ago
300 INR (~3.51 USD)
4 answers
Flaky skin nose side chin and ears inside eyebrows what to do ?
Srilakshmi v
5 hours ago
300 INR (~3.51 USD)
4 answers
how to Reduce balanitis penile area
Tejas
6 hours ago
300 INR (~3.51 USD)
4 answers
Everyday morningi have nasal secretion and sneezing
Rujuta
15 hours ago
FREE
3 answers
How to reduce stomach fullness.
Kishor
18 hours ago
FREE
3 answers
how can overcome the hypothyroidism
Selvaraj Vinosha
11 hours ago
300 INR (~3.51 USD)
3 answers
How to correct my period cycle as I have PCOD
Apoorva
14 hours ago
FREE
2 answers
I have eaten panchkola churna for 18days
Rashmi Ranjan
4 hours ago
FREE
2 answers
Obstructive Deflcation Syndrome with Spastic pelvic floor muscles
Ramesh Saheb Jhurani
17 hours ago
FREE
2 answers
My ankle is swollen. What is kidney disease?
Rohit pal
3 hours ago
FREE
2 answers
Hyper Pigmentation and dull skin with black spotes
Gauravi
19 hours ago
FREE
1 answers
Chest discomfort and stomach fullness
Kishor
18 hours ago
300 INR (~3.51 USD)
1 answers
How to reduce itching and redness
Tejas
23 hours ago
FREE
1 answers
Hello doctor ....how to control my itching?
P.Pushpanjali
21 hours ago
FREE
1 answers
Hair loss , thinning and male pattern baldness v shape
Anand
22 hours ago
FREE
1 answers
How to reduce itching and redness
Tejas
23 hours ago
FREE
1 answers
How to control prolonged bleeding during menopause
Khanjan
5 minutes ago
FREE
0 answers
Pigmentation on legs small dark spots
Swastika
1 hour ago
FREE
0 answers
I have a lot of inflammation in my navel.Cause n treatment?
Jayshree
1 day ago
FREE
2 answers
Daily Headache on different sides eye also pain some times
Prathamesh
1 day ago
FREE
1 answers
Regarding high blood pressure and sleep issues
Sunita
1 day ago
300 INR (~3.51 USD)
12 answers
How to cure lipomas completely without surgery
Manikandan N
1 day ago
300 INR (~3.51 USD)
8 answers
How to get hard erection , reduce pain in left foot ?
Vivek
1 day ago
FREE
2 answers
How to get regular periods naturally
Bhavana purohit
1 day ago
300 INR (~3.51 USD)
12 answers
SNHL sensonureal hearing loss cure kaise ho sakt hai
Amit kumar vishwakarma
1 day ago
FREE
1 answers
how to reduce belly fat and body fat
mahi
1 day ago
300 INR (~3.51 USD)
8 answers
Antral gastritis for last 4-5 months and IBS for last 7-8 yrs
Vedant
1 day ago
300 INR (~3.51 USD)
8 answers
What to do for Autoimmune condition Sjogren
Mrs Shah
1 day ago
300 INR (~3.51 USD)
6 answers
How to overcome pcod and balance hormone
Anu
1 day ago
300 INR (~3.51 USD)
7 answers
Which brand lodhra powder is best..??
Bulbul
1 day ago
FREE
1 answers
Ghee with warm water is beneficial for weak liver body?
Rajdeep
1 day ago
FREE
1 answers
10 kg weight loss in 7 month abdonimal and gut pain
Basavanagowda
1 day ago
FREE
1 answers
Gass problem and constipation p
Manjunath s mathapati
1 day ago
FREE
2 answers
How to remove black spot from my face?
Aradhna kumari
1 day ago
FREE
1 answers
Reverse pcos by natural methods without medicines
Muskan Yadav
1 day ago
FREE
1 answers
How to improve fertility for women and men naturally
Annie
2 days ago
FREE
3 answers
Milk intolerance, mucous in potty
Nidhi Singh
2 days ago
FREE
2 answers
No Erection and early ejaculation
Hy
2 days ago
FREE
3 answers
How tor egularize periods with pcod and fatty liver
Bulbul
2 days ago
FREE
3 answers
Reduce inflammation and lose weight
ND
2 days ago
FREE
3 answers
Chronic gastritis and hiatus hernia
shankar
2 days ago
300 INR (~3.51 USD)
13 answers
how to treat perimenopause/ menopause symptoms
Asha
2 days ago
300 INR (~3.51 USD)
11 answers
How to reduce insomnia .I cant sleep verywell
Fareed
2 days ago
300 INR (~3.51 USD)
13 answers
How to get rid of hyperpigmentationand acne
Prabhjot Kaur
2 days ago
FREE
6 answers
Loose stool from 3 months after typhoid
Sana
2 days ago
300 INR (~3.51 USD)
12 answers
Polycystic ovarian disease and faty liver phase 1
Bulbul
2 days ago
300 INR (~3.51 USD)
13 answers
© 2024 Ask Ayurveda. All rights reserved.