Question #791
260 days ago
291
Chest pain while deep breathing - #791
Sumit Bhatia
I am suffering from sharp chest pain while deep breathing since I had COVID in 2021. Had allopathic medicine but it always comes back. Chest X ray was clear with no abnormalities. What could be the reason?
Age: 44
Pain chest
Chest pain
Aches
Pain
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Doctors’ responses
To address your sharp chest pain during deep breathing, especially following COVID-19, several Ayurvedic medicines and remedies can be beneficial. Sitopaladi Churna is a traditional formulation that helps strengthen the lungs and alleviate cough and respiratory discomfort, while Swasari Pippali, which contains long pepper, aids in improving lung function and relieving cough. Additionally, Talisadi Churna is effective for respiratory issues, helping to clear mucus and enhance lung health. Amritarishta serves as a tonic to support immunity and assist in recovery from post-viral symptoms. Ashwagandha can help manage stress and anxiety, contributing to overall well-being. Incorporating ginger tea and turmeric milk into your daily routine can reduce inflammation, while Vasaka (Adhatoda vasica) and a mixture of honey and turmeric can soothe your throat and support respiratory function. Inhaling steam with peppermint or eucalyptus oils may also relieve chest discomfort. Practicing Pranayama, particularly Nadi Shodhana (alternate nostril breathing), along with gentle yoga postures like Bhujangasana (Cobra Pose) and Ustrasana (Camel Pose), can promote respiratory health.
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Hey there, sorry to hear you're still dealing with this. So, chest pain while breathing deeply post-COVID isn't unheard of. Even if the X-ray's clean, it could be musculoskeletal, maybe something like a lingering inflammation in your rib area or a tension that's settled around there. There's a chance that some imbalance in your doshas, likely Vata or maybe even Pitta, is at play, seeing as they can cause those sharp, poking pains.
Let’s try bringing some balance and relief with a few Ayurvedic approaches. Start with simple ones at first. Applying warm sesame oil to your chest and gently massaging it, especially before a warm shower, can be soothing. This helps with improving circulation and calming the Vata dosha. Do this daily if you can.
In kitchen, look for grounding, warming foods. Think cooked veggies, like squash, beets, carrots, seasoned with spices like cumin, coriander, or turmeric. Steer clear of raw foods that exacerbate the Vata, and definitely avoid overly spicy stuff ’cause it agitate Pitta if that's part of the picture.
Breathing exercises are essential—pranayama like Anulom Vilom or alternate nostril breathing can help stabilize the nervous system and reduce chest constriction. Just a few minutes in morning or when you feel tense. Don't push too hard though, be gentle on yourself.
Stay hydrated and maintain your agni (digestive fire), by sipping on warm water throughout your day. You might even try taking triphala at bedtime—it supports digestion and ensures any toxins (ama) are flushed out.
Most importantly, if anything feel off, or the pain worsens, don’t hesitate to check back in with your healthcare provider. Getting seen if something changes is vital. Keep safe and hope you find some respite with time and care. Take small steps and listen to your body, okay?
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