Namaste, I appreciate your sharing of concerns. Old ice-pick scars, acne marks, blackheads, whiteheads, and pigmentation around the mouth/laugh lines are all signs of deep Rakta Dushti, Pitta aggravation, and collagen loss over time.
With the right Ayurvedic approach, the improvement is definitely possible, even in old scars.
Knowing Your Condition (Ayurvedic Perspective)
Your signs point to: Pittaja–Raktaja skin imbalance → pigmentation, old acne scarring Kapha accumulation in pores → whiteheads & blackheads Vata aggravation in skin dhatus → ice-pick scars (deep collagen loss)
Chronic condition (3+ years) → slow healing + stubborn pigmentation
The main focus of Ayurveda will be on Rakta Shodhana (blood purification), Pitta balance, and collagen rejuvenation.
AYURVEDIC PLAN OF TREATMENT
INTERNAL MEDICATION (Safe & classical)
👉 Morning (Empty stomach)
1. Sarivadi Vati – 1 tablet → it is a blood purifier and helps lessen pigmentation.
2. Aloe Vera Juice + Giloy Juice – 10 ml each diluted in warm water → helps reduce Pitta, cleanses the body from toxins, and gives the skin a natural glow.
👉After Lunch
3. Manjisthadi Kwath – 20 ml + 20 ml warm water → One of the most effective blood purifiers for pigmentation.
👉 After Dinner
4. Gandhak Rasayan – 1 tablet → It beautifies and clarifies the skin, reduces acne and comedones (blackheads).
5. Avipattikar Churna – ½ tsp → Pitta is balanced by Avipattikar Churna and thus the freckling is prevented.
External Ayurveda-Based Treatment
👉Icepick Scars (Deep Scars) Kumkumadi Tailam (Original/classical) – 4–5 drops → Every night you should gently massage for 3 minutes → aids collagen production & scar filling naturally It is better not to apply in the light of the sun.
Nalparamadi Thailam (Morning) → helps to get rid of the pigmentation around the mouth & laugh lines.
👉For Active Blackheads & Whiteheads Multani Mitti + Neem powder + Rosewater Use 2 times/week → deep pore cleansing + reduces production of oil. Once a week steaming + gentle extraction (at home or clinic).
👉For Pigmentation Around Mouth / Laugh Lines Apply Lodhra + Manjistha + Licorice (Mulethi) pack Mix with the rose water Use 3–4 times/week → clears the skin + reduces darkening of the mouth area.
At-Home Ayurvedic Techniques
👉 Ubtan (Every Morning) Besan + turmeric + rose water → removes dead skin + helps the skin that is scarred regain its freshness.
👉 Night Massage Ricinoleic oil + Kumkumadi tailam (2:1) → collagen production is stimulated + the filling of old acne pits is done naturally.
DIET PLAN
✔ Include: 2 L of warm water daily Raspberries, grapes, beetroot, and coconut water to drink Turmeric + black pepper milk at night Pumpkin seeds, almonds (for collagen)
✖ Avoid:
Spicy foods Curd at night Oily and fried foods Excess Tea/Coffee Sugar (which causes Pitta to increase and makes acne scar) Sleep: 7–8 hours (that is when your body heals)
You have been scarring your face for over 3 years and yet Ayurveda is a perfect solution for such skin problems that have existed for a long time if it is done regularly.
If you follow the above plan for 8–12 weeks, you will see the change in your skin texture becoming smoother, pits getting reduced, pigmentation getting lighter, and pores getting cleaner.
Warm Regards Dr. Snehal Vidhate
1.Mahamanjisthadi kwath 20 ml with 20 ml water twice daily after meals 2.Arogyavardhini Vati 2 tab twice daily with water after meals 3.Triphala churna 1 tsp at bedtime with warm water
External Ayurvedic Applications: - Kumkumadi Taila (saffron-based oil) Apply 2–3 drops at night, massage gently on scars/pigmentation
- Aloe vera gel + turmeric paste (fresh, mild application) Apply for 10–15 minutes, wash with lukewarm water
- Neem face pack (neem powder + rose water) once a week
Lifestyle & Diet Tips: - Avoid excess spicy, oily, and fried foods (increase Pitta → pigmentation). - Include cooling foods: cucumber, pomegranate, coconut water. - Stay hydrated with warm water (not cold). - Practice stress management (meditation, pranayama) since stress worsens acne and pigmentation.
Take Arogya vardini vati 1tab bd, apply kukumadhitail external application, evenshade ointment Externally u ll get results
Dr RC BAMS MS
kumkumadi tailam (kotakal ayurveda) use at night for application 3 month jatyadi ghrita take empty stomch at morning 5ml nalpamaradi oil for day time use do virechan at near panchkarma center
Mahamanjistadi aristha 4 tsp bd with water Nalapramadi tailam- apply and do light massage Drink plenty of fluids Avoid spicy sour non vegetarian foods
Medicines (Internal) Mahamanjisthadi Kashayam: 15ml mixed with 15ml warm water, twice daily before food. Haridra tablet: 1 tablet twice daily with warm water after food Gandhak Rasayan: 1 tablet twice daily with warm water.
External Therapy For Scars & Pigmentation (Nightly): Apply 3-4 drops of Kumkumadi Tailam. Massage gently into the scars and dark areas. Leave overnight.
For Blackheads (Weekly Scrub): Mix Triphala Churna with Honey. Gently scrub the nose/chin for 2 minutes, then wash.
For Skin Tightening (Face Pack): Mix Lodhra Powder + Arjuna Powder with Milk. Apply on the face until dry, then wash with cold water.
Dietary & Lifestyle Advice Diet: Include bitter vegetables like Karela (Bitter Gourd). Avoid Sour foods (Curd, Pickles), Fermented foods, and Sugar. Steam your face once a week before the Triphala scrub to soften oil plugs. Do not pick or touch the whiteheads.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Treating old icepick scars, acne scarring, whiteheads, blackheads, and pigmentation with Ayurveda involves a few key approaches. First, understanding your dosha balance is vital. When dealing with skin concerns, typically Pitta and Kapha imbalances might be responsible.
For icepick scars and acne scarring, regular application of Kumkumadi Tailam, a classical Ayurvedic oil, might be beneficial. Apply a few drops to the affected areas at night, massaging gently in circular motions before rinsing in the morning. This tailam is renowned for improving skin texture and complexion. Also, consider using a paste made from sandalwood and turmeric—effective for pigmentation. Mix sandalwood powder and a pinch of turmeric with a little rose water, apply nightly, then rinse after about 20 minutes.
Addressing whiteheads and blackheads involves maintaining clean pores. A face scrub made of a mixture of gram flour (besan), turmeric, and milk can help. Use this mixture gently across the face two to three times weekly.
For pigmentation, incorporating manjistha (Rubia cordifolia) both internally and externally could prove beneficial. Manjistha powder can be taken as a supplement and also used in face masks.
Dietary changes, too, are crucial. Focus on a light Pitta-Kapha balancing diet — minimize processed, spicy, and fried foods. Favor cooling, mildly sour, and sweet flavors. Hydrate regularly, drinking water that’s been boiled and cooled.
Exercises like yoga and pranayama will improve circulation and support healthier skin. Tratak meditation, focusing on a flame, is a good practice for reducing stress-related skin issues, as stress can exacerbate scarring. Be patient with these natural approaches, as they take time to show results.
If conditions don’t improve, consulting an Ayurvedic practitioner for personalized guidance is advisable, ensuring your approach suits your body’s unique constitution.
For addressing old icepick scars and acne-related concerns, Ayurveda offers a holistic approach by working to balance doshas and promote healthy tissue regeneration. Start by considering your dosha constitution—imbalances often manifest in skin issues like scars and pigmentation.
For icepick scars, application of kumkumadi tailam can be beneficial. This traditional oil is renowned for skin rejuvenation, aiding in scar reduction and promoting an even complexion. Gently massage a few drops into the affected areas each night before bed, ensuring your skin is clean and dry.
Regarding whiteheads and blackheads, regular cleansing is crucial. Prepare a gentle face scrub using sandalwood powder and rose water. Use it once or twice a week to aid in removing impurities without stripping skin of necessary oils.
Pigmentation around the mouth might be related to diet or lifestyle imbalances. Incorporate manjistha powder internally to help clear impurities from the blood, supporting an even skin tone. Take half a teaspoon daily with warm water.
Diet plays an essential role in skin health. Focus on reducing kapha-aggravating foods, like excessive dairy and processed foods. Fresh fruits, vegetables, and whole grains should replace these. Sip warm water throughout the day to support digestive agni.
Lastly, practice pranayama such as alternate nostril breathing (nadi shodhana) daily. This can help balance the nadis and promote healthy circulation to the skin.
Remember, Ayurveda emphasizes consistency and patience, so it may take time to see noticeable changes. If the condition does not improve, consulting directly with a Siddha-Ayurvedic practitioner would be a wise next step to tailor treatment more closely to your specific needs.
In Ayurveda there is Viddha karma, will help naturally to treat old icepick scarson face For white heads, black heads, pigmentation Start with Mahamanjistadi kadha 15 ml twice daily after food with water Sarivadi ghanvati 1-0-1 after food with water Mix raktachandan powder+ turmeric powder+ multani mitti+ besan with curds, apply this paste on affected area, keep for 10 minutes and rub in circular movement and then wash. Apply kumkumadi oil on affected area
