Hello Thank you for sharing your concern. After swapping rice for wheat, experiencing gas, bloating, and IBS-related problems are quite common, especially if you have a sensitive digestive system.
Understanding Your Condition (Ayurvedic View)
According to Ayurveda: Your digestive fire (Agni) is based on rice (light, easily digestible grains). Very often, abrupt change to wheat (Guru, heavy, Kapha-Vata aggravating) results in: Gas Bloating IBS flare Heaviness Stomach discomfort
All this happens due to weak Agni + Vata imbalance.
AYURVEDIC PLAN OF TREATMENT
✅ Make Your Dinner IBS-Friendly
As wheat is causing symptoms in you, do not consume wheat, particularly at night.
Best Dinner Options for IBS & Bloating Feel free to select any one: Rice khichdi (softer) with ghee Rice + moong dal soup Daliya (made from rice), not wheat daliya Sabudana khichdi Ragi roti (a lot lighter than wheat) Jowar or Bajra roti (try starting with a small amount)
👉 A dinner with wheat will be the hardest on your digestion.
✅ Morning Routine for Digestion
Soaked jeera water you are taking is already good. Also, you can use: Warm water with 1 tsp ghee (morning) - helps with transit & IBS Hing + ajwain + saunf (take a pinch) - in between meals
✅ INTERNAL MEDICATION
👉 For Gas & Bloating
Hingwashtak Churna – 1/2 tsp before meals with warm water Avipattikar Churna – 1/2 tsp at night if burning/IBS-A Kutajarishta 15 ml + water after lunch & dinner (if IBS-D)
👉 For Chronic IBS
Bilwadi Churna – 1 tsp twice daily Amlapittantak Churna – 1 tsp after meals Panchakola Churna - 1/4 tsp with warm water before meals
D I E T P L A N
❌ Avoid
Wheat roti (especially dinner) Rajma/chole (heavy) Cabbage, cauliflower, soya Cold water, evening curd Tea on an empty stomach
✔ What to Include Warm water Ghee (1–2 tsp/day) Cooked, warm, soft foods Jeera, ginger, ajwain Buttermilk (only during the day)
Useful Investigations If symptoms are of a long duration: H. Pylori test Stool routine & culture Food intolerance panel Thyroid & Vitamin D
Your body is of a rice-type, so there is no need for you to persist with wheat. After you return to rice-based meals, particularly at night, you will be feeling a lot lighter and more comfortable.
Warm Regards Dr Snehal Vidhate
As wheat contains gluten, likely it’s not agreeable to you If after medication your problem does not solve, switch to millets instead of wheat You can start with Tablet Liv-52 1-0-1 after food with water, will help improve digestion Kutaj ghanvati 1-0-1 after food with water, will help improve your intestine strength. Have buttermilk with pinch of asafoetida black salt and roasted jeera powder after lunch daily.
Thank you for explaining your situation, so clearly Your pattern is very common in people from rice eating regions who suddenly switch to wheat With IBS and chronic digestion issues, the gut becomes sensitive and wheat creates more gas, bloating awareness and abdominal pressure because it is heavier to digest and produces more fermentation in the intestine That is why, even though you manage, the discomfort, keeps returning
Rice on the other hand is naturally lighter, easier to digest gentler on IBS and suits your Prakriti and regional food habits, so making your dinner rise friendly is actually the right step, not a problem
Choose soft, warm rice at night, but keep the portion moderate Instead of plain rice, combine it with something that supports digestion like rice with moong dal Rice with light sa ji like lauki tinda kaddu beans spinach Rice with curd ( but avoid curd at night) Avoid heavy food or spicy food Drink cumin water at morning, even you can add a pinch of ajwain to that … Drink CCF tea daily Drink buttermilk with a pinch of rock salt and roasted cumin powder Take hingwastaka churna half teaspoon after food with warm water Avoid Rava salad, fruit milk, and roti at night because all this will trigger bloating
Take dadimaghirta 1tab bd , bilwadilehyam 1tsp bd, kutajaganavati 1tab bd enough
Dr RC BAMS MS
1.Hingwashtak churna 1 tsp with warm water before meals 2.Arogyavardhini Vati 2 tab twice daily with warm after meals 3.Kutajghan Vati 1 tab twice daily with water after meals
***Drink plenty of buttermilk with roasted cumin and rock salt
Supportive Daily Routine: - Morning: Continue your soaked jeera water (excellent choice). You can also add a pinch of ajwain. - Meals: Favor rice over wheat at dinner, since rice is lighter and easier to digest for your constitution. - Dinner: Keep it light—khichdi (moong dal + rice + cumin + hing) is ideal for IBS and bloating. - Spices: Use hing, cumin, ajwain, and black pepper in cooking. Avoid excess chili and oily foods. - Bedtime: Warm water sip or Triphala for gentle cleansing.
Hingwastaka churna 1/2 tsp BD Chitrakadi vati 1 BD Take dinner light
Start with these Medicines Hingwastak Churna: 1/2 tsp mixed with Ghee, taken before the first bite of lunch and dinner. Takrarishta: 20ml mixed with 20ml water, twice daily after food.
Dietary Advice Dinner Rule: Stop eating Roti at night. Your digestion is weak at night. Eat warm Rice or Khichdi. Flour Mix: If you must eat Roti at lunch, do not use 100% Wheat. Mix Barley (Jau) or Besan flour into the dough to make it digestible.
Morning: Add a pinch of Dry Ginger Powder to your Jeera water to ignite hunger.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Switching to wheat roti can sometimes lead to discomfort for those unaccustomed to it, particularly for individuals with conditions like IBS and chronic digestive issues. Wheat can be harder to digest and might aggravate vata dosha, which could be leading to the bloating and gas you’re experiencing. To ease your symptoms, consider the following Ayurvedic recommendations:
First, let’s address the grain itself. Try incorporating more digestible grains such as rice or moong dal into your meals. These are lighter on the stomach and less likely to cause bloating. You can continue with wheat roti but opt for a mix with other flours, such as barley or millet, which might help in making them more digestible. Make sure that the rotis are thoroughly cooked and taken warm. Cold or improperly cooked wheat can be difficult to digest.
In terms of dietary habits, ensure you’re chewing your food thoroughly, as this aids digestion significantly. Eating slowly can help reduce the amount of air swallowed, which can reduce gas and bloating. Please include digestive spices like hing (asafoetida) in your meals; a pinch added to your curries or tortillas may help reduce gassiness.
Keep up with your morning practice of having soaked zeera water. It’s excellent for digestion. They’re promotes agni, or digestive fire, which is essential for breaking down meals effectively. You might want to enhance this with a ginger tea in the morning, made by boiling a slice of ginger in water. This can stimulate digestion at the start of your day.
Lastly, take some triphala at bedtime. It is a well-regarded Ayurvedic remedy that aids in regulating digestion and helps alleviate constipation, a common issue seen in IBS. Be sure your water intake stays about 2-3 liters daily, but avoid drinking large amounts during meals. If symptoms persist or become more severe, consulting with a healthcare professional would be advisable.
Switching from rice to wheat roti can indeed impact your digestion, especially if you have a history of IBS and bloating. Wheat roti is heavier and can increase the vata dosha if not balanced properly, contributing to gas and bloating. IBS usually indicates aggravated vata and sometimes pitta as well, affecting the digestive system.
To make your diet more digestion-friendly, try using a blend of flours like adding a bit of bajra or jowar to your wheat flour. These grains can be easier to digest and reduce vata aggravation. A ratio like 70% wheat and 30% other grains could be beneficial. Cooking rotis with a bit of ghee can also aid in digestion and balance vata.
Your current practice of drinking soaked zeera (cumin) water is good as cumin is known for its digestive benefits. You might also consider adding some ginger to your meals, known in Siddha-Ayurveda for its ability to kindle the agni, or digestive fire. Fresh ginger or powdered ginger with a little black salt, taken before meals, can be supportive.
Eating your main meal at lunch when the digestive fire is strongest might also help. For dinner, lighten your intake; consider having khichdi, which is easier on the digestive system and can soothe the digestive tract.
Traditionally, fermented foods help strengthen the gut microbiome. Small amounts of homemade yogurt or buttermilk (with a pinch of asafoetida) could potentially enhance your digestion, unless dairy is a known trigger for your IBS.
Finally, practice deep breathing or gentle yoga asanas for 10-15 mins daily, which calm the mind and aid in reducing vata aggravatation. If symptoms persist, consult a healthcare professional to rule out other conditions or intolerances.
