For constipation Start with Tablet Liv-52 1-0-1, This will improve digestion, as constipation is one of the symptom of weak digestive system. Tablet Nityam 0-0-1 at bedtime with warm water Triphala tablet 1-0-1 after food with water Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Include fresh green vegetables in your diet daily Drink adequate amount of water.
Gastone syrup is a powerful Ayurvedic formula that helps support the digestive system. It helps deal with stomach, flatulence and bloating. This formula might seem effective in case of dyspepsia . It reduces gas and acidity. As it works more like at as it not as a laxative, I don’t think it will benefit in constipation instead, you can use Abhaya aristha 4 teaspoon with equal quantity of water after means Erand bhristh Haritaki one tablet at night
Hello I really get it that severe daily constipation is the most annoying thing that you have to deal with, and that it has been troubling you for over 6 months. But please, don’t worry we are here to help you 😊
✅ Understanding Your Condition in Ayurveda
Your symptoms suggest that:
Vata imbalance (Apana Vata dysfunction) Dryness in the colon Weak digestion (Mandagni) Incomplete evacuation & hard stools, even after increasing fibre Possible Ama accumulation, leading to bloating and discomfort
Such a long constipation calls for a restorative + lubricating + digestive-correcting approach.
✔️ CAN YOU TAKE THE SYRUP?
Yes — but Gaston syrup is not very effective for long-term constipation because it only gives temporary relief and doesn’t correct Vata imbalance.
I would advise ayurvedic products that make igestion and make nature of bowel movement normal.
INTERNAL MEDICATION All are safe and non-habit forming)
1. Trifala Syrup 10–15 ml at night with warm water It gently cleanses the colon, softens the stool, and relieves the dryness. In case of very hard constipation → raise the dose to 20 ml.
2. Gandharvahastadi Kashayam 15 ml + 30 ml warm water at night It is extremely good in chronic, very severe cases of constipation.
3. Castor Oil (Eranda Taila) If you have stools that are very hard, do it for 2-3 days only: 1 tsp in warm milk at night This is the way to give complete cleansing.
4. Hingvastak Churna ½ tsp after lunch and dinner It enhances digestion, and relieves flatulence, and abdominal discomfort.
EXTERNAL REMEDY
Warm Abdominal Oil Massage Use castor oil + sesame oil Massage clockwise for 10 minutes → it mellows the colon and helps natural peristalsis.
DIET PLAN
Make sure to have the following daily: 1 glass of warm water immediately after waking up 1 tsp cow ghee in lunch Raisins (8–10), soaked Papaya Moong dal khichdi Vegetable soups Warm meals (no cold foods)
❌ Completely avoid:
Maida, bread, biscuits Excess tea/coffee Too much fiber all of a sudden (it causes drying of Vata) Eating late at night Skipping meals Lifestyle Advice Set meal times 10 mins walking after dinner Bowel movement in a squatting position Sleep early Do not suppress natural urges
– Yes, you may take constipation syrup, but Ayurvedic syrups work better and are safer for long-term use – Your condition is due to long-standing Vata imbalance – With the above plan, constipation becomes regular and natural within 2–4 weeks – No dependency or side effects
Best wishes, Dr Snehal Vidhate
GASTON SYRUP IS FOR DIGESTIVE RELATED ISSUES IF YOU ARE COMFORTABLE WITH THAT SYRUP AND AFTER TAKING OF STOOL IS PASSING FREELY THEN YOI CAN CONTINUE IT OR ELSE TAKE ERAND BRISHT HARITAKI 1 TSP AT BEDTIME
take softovac 10 ml at night (lupin pharma ayurveda)
About Gaston syrup: - It’s a laxative preparation that doctors sometimes prescribe for constipation. - Such syrups usually work by softening stools or stimulating bowel movement. - They can give relief, but they don’t always address the deeper causes (like sluggish digestion, dehydration, or lifestyle factors).
Gentle Ayurvedic & Lifestyle Support (General); - Warm water: Drink a glass of warm water first thing in the morning. - Triphala powder: 3–5 g at bedtime with warm water or milk (traditional Ayurvedic support for chronic constipation). - Castor oil (Eranda Taila): 1–2 teaspoons with warm milk occasionally, but only under guidance. - Diet: Continue fiber, but add healthy fats (ghee, sesame oil) to lubricate the intestines. - Routine: Morning walk, gentle yoga poses like Pawanmuktasana (wind-relieving pose) and Bhujangasana (cobra pose). - Avoid: Excess tea, coffee, fried food, and late-night eating.
Best syrup for constipation is :-
ABHYARISTA+ KUMARIASVA= 2-2 TSP EACH WITH SAME AMOUNT OF WATER AFTER MEALS TWICE DAILY
REGARDS
DR ATUL PAINULI PATANJALI YOGPEETH
Constipation can be a frustrating issue, and Ayurveda offers various approaches to enhance digestion and relieve constipation. Gaston syrup, suggested by your doctor, is likely aimed at aiding digestion, but as an ayurvedic practitioner, it’s more comprehensive to consider lifestyle and dietary changes along with any other supplements or medications.
Firstly, evaluating your dietary habits is crucial. Increase fiber intake with fresh fruits, leafy greens, and whole grains, as they can naturally stimulate your bowel movements. Ensure you’re drinking enough water daily; aim for about 8-10 glasses, as dehydration often leads to constipation. Warm water with a squeeze of lemon in the morning could be an effective natural stimulant for your digestion.
From an Ayurvedic perspective, constipation might indicate an imbalance in Vata dosha. Certain herbs like Triphala and Psyllium husk (Isabgol) have gentle laxative properties and are traditionally used in Ayurveda. Triphala can be taken at bedtime — about a teaspoon with warm water is usually recommended.
Also, maintain a routine with regular meal times and get adequate physical activity. Practices like yoga or brisk walking for 20-30 minutes each day can boost digestive health.
If these adjustments are ineffective or you feel your condition worsens, it’s important to reevaluate with your healthcare provider. Self-medicating or changing prescribed treatments without professional guidance can sometimes lead to complications. It would be prudent to review these changes with your healthcare professional, ensuring it does not interfere with any current medications or conditions you may have. Depending on your unique constitution - Prakriti, a personalized recommendation might be more suitable.
Gaston syrup is an allopathic medicine, and while it may provide temporary relief from constipation, it’s important to address the root causes of your condition. In the Siddha-Ayurvedic perspective, constipation often arises from a Vata imbalance, which can dry out the intestines and reduce peristalsis. Instead of relying solely on syrups, it would be beneficial to incorporate lifestyle and dietary changes that align with your dosha.
First, assess your hydration levels. Ensure you are drinking enough warm water throughout the day, as dehydration can contribute to constipation. Herbal teas like ginger or cumin water can also aid digestion and balance Vata.
Incorporate more fiber-rich foods into your diet such as cooked vegetables, whole grains, and fruits like papaya and figs, which can naturally lubricate the intestines. Avoid excessive intake of dry, raw, or cold foods as they can aggravate Vata.
Consider implementing regular mealtime routines. Eating at the same times each day helps regulate your body’s internal clock and supports healthy digestion. Adding small quantities of healthy oils, like sesame oil or ghee, can also help in softening the stool.
For herbal remedies, Triphala is a well-known Ayurvedic formula balancing all three doshas and supporting digestive health. Taking a teaspoon of Triphala powder with warm water before bed can promote regular bowel movements. However, if the constipation persists, or if you get pain or discomfort, consult again with your healthcare provider.
Finally, engaging in regular, moderate exercise, like yoga or walking, can support digestion and help maintain Vata balance. It’s crucial to address both diet and lifestyle factors to tackle the root of constipation effectively.
