Hello I completely understand your concern. Sudden abdominal pain, gas, poor digestion, and body ache make daily life very uncomfortable. But don’t worry — we are here to help you out 😊
YOUR CONCERN
You are experiencing: Abdominal pan Gas and bloating Poor appetite Body weakness/ache Constipation Symptoms present for < 1 week Triggered by certain foods
This indicates Agni Mandya + Aam formation + Vata imbalance.
INTERNAL MEDICATION (To improve digestion, reduce gas, stop pain & remove toxins)
1.Hingwashtak Churna – ½ tsp before meals With warm water → Best for gas, cramps, bloating, indigestion
2 Arogyavardhini Vati – 1 tablet twice daily after food → Improves liver function & strengthens digestion
3. Kutajarishta – 15 ml with equal water twice daily → If you have loose motions (helps regulate gut)
4. Warm Jeera–Ajwain Water Boil 1 glass water with ½ tsp jeera + ½ tsp ajwain Drink 2–3 times daily → Gives fast relief from gas & pain
HOME REMEDIES
Ginger + Lemon Shot (once daily) ½ tsp grated ginger + 1 tsp lemon + warm water → Boosts digestive fire within minutes
Hot water bag on stomach (10 min) → Relieves cramps and gas immediately
Chew 5–7 fennel seeds after food → Reduces gas and improves digestion
DIET PLAN (Very Important)
Eat These Warm, freshly cooked foods Khichdi Daliya Moong dal soup Steamed vegetables Jeera rice Ghee (½ tsp daily)
Avoid Completely (for 7 days) Cold drinks Curd Oily, fried food Heavy meals Bakery items Beans/chole/rajma Too much tea/coffee
LIFESTYLE TIPS
Eat slowly, chew properly Do not lie down immediately after eating Walk 10 minutes after meals Avoid long gaps between meals Take warm water through the day
INVESTIGATIONS (Only if pain continues > 1–2 weeks)
CBC Stool routine LFT USG abdomen
EXPECTED IMPROVEMENT
Gas & pain reduce in 2–3 days Appetite improves in 1 week Digestion normalizes in 10–14 days
Warm Regards Dr Snehal Vidhate
Gashara churna 1/2-0-1/2 tsp after food with warm water Chitrakadi vati 1-0-1 Mulethi churna 1/2-0-1/2 tsp with warm water Avoid spicy sour fermented non veg foods Drink buttermilk coconut water
Take chitrakadi vati 2 bd Take livtone 2 bd for 15 days Take triphala 2 at night Do nasya 2 drop each nostril at morning 6 am and 6 pm
Avipattikara churna 1/2 tsp BD Triphala churna 1 tsp HS Drink buttermilk coconut water plenty of fluids Avoid spicy sour fermented processed foods Avoid long gaps between meals Eat at regular intervals



