Question #807
260 days ago
172
Joints pain - #807
Goldi Singh
After chicken guniya all joints seriously pain and hurt last 2 month can't do anything after wake up and get so many pills pain killer but short period effective what should I do for this pain
Age: 51
Chronic illnesses: Thyroid
Full body pain
Chikungunya
Joint pain
Hol body pains
Knee pain
Hand pain
Back pain
FREE
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
After experiencing joint pain following chikungunya, it's essential to address the underlying inflammation and promote recovery through a holistic Ayurvedic approach. Start by incorporating anti-inflammatory foods into your diet, such as turmeric, ginger, and garlic, which can help reduce inflammation and pain. Consuming warm soups and broths made with these ingredients can provide comfort and nourishment.
Consider adding herbal supplements like Guggulu and Boswellia (Shallaki), known for their anti-inflammatory properties and effectiveness in managing joint pain. Triphala can also be beneficial for improving digestion and detoxification, which is crucial for overall healing. Regular consumption of Tulsi tea can help enhance your immunity and provide relief from pain.
Gentle exercise and stretching are vital for maintaining joint mobility. Activities such as yoga or tai chi can be particularly effective, focusing on poses that promote flexibility and strength in the joints. Pavanamuktasana (Wind-Relieving Pose) and Bhujangasana (Cobra Pose) can be beneficial for alleviating stiffness and pain.
In addition to dietary changes, applying warm compresses or using oils infused with Mahanarayan oil or Dhanvantaram oil for gentle massage can soothe painful joints and improve circulation. Make sure to listen to your body and rest when needed.
It's crucial to avoid excessive physical strain and maintain a balanced routine.
13739 answered questions
68% best answers
done
Accepted response
0 replies
Ah, chikungunya is really tough, isn't it? Many people struggle with joint pain for a long time after the virus starts to disappear. It seems like you're caught in that cycle. Hmm, let's see how Ayurveda can help here.
First off, it’s likely the vata dosha is imbalanced because chikungunya is known to affect this dosha quite a bit. That’s why there's all this pain and stiffness in your joints. We need to focus on pacifying vata and nourishing your asthi dhatu (that's the bone tissue from an Ayurveda perspective).
Starting with some simple dietary changes, every morning, why not try warm water with a tsp of turmeric and a pinch of black pepper? It's great for inflammation and boosting your immune system. You should maybe also include more warm, moist, and nourishing foods in your diet – like soups, stews or cooked vegetables. Suzanne, add sesame oil to your meals too, it's known to nourish bones and help vata.
For external application, warm sesame oil can be really effective. You can gently massage it onto your sore joints. It's like a little hug for your aching bones – so soothing. But, make sure to do this before showering, warm water after will help the oil sink in better.
Another thing, Try yoga or gentle exercise a few times a week, even if you’re not feeling up for it. Exercise helps in keeping your joints moving fluidly and prevents stiffness.
Watch your sleep as well, sleep is crucial for healing. Try to stick to a routine sleep schedule, and create a cozy sleeping environment. Avoid stimulants like caffeine close to bedtime. If you can, make it a habit to do some deep breathing practices before bed to calm vata dosha.
Remember though, if the pain becomes unbearable or you feel other symptoms, it’s important to consult a healthcare professional or an Ayurvedic practitioner. Healing takes time you know, so be patient with yourself 🌻
26172 answered questions
17% best answers
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
What to do to reduce Constipation, Gas, acid reflux and improve gut health
Madhavi
17 hours ago
500 INR (~5.85 USD)
14 answers
Chronic gut issues, digestion problems
Amritananda
10 hours ago
300 INR (~3.51 USD)
10 answers
Panic attack without reason anxiety overthinking
Badal
14 hours ago
300 INR (~3.51 USD)
7 answers
How to remove black underarm and knees
Harsh
10 hours ago
300 INR (~3.51 USD)
6 answers
Utres problem and reducing periods
Smita
17 hours ago
300 INR (~3.51 USD)
6 answers
How to reduce my enlarged spleen
Prerna sharma
11 hours ago
300 INR (~3.51 USD)
5 answers
How to stop bleeding from the uterus
Aditi Pal
11 hours ago
FREE
1 answers
Premature ejaculation from early age
Abhi
13 hours ago
FREE
1 answers
Getting 1-2 rbc count in urineanalysis test
Samparnika
9 hours ago
FREE
0 answers
Inflammation and pain occurs on hands
Navjot Kaur
4 hours ago
FREE
0 answers
Cure ibs and deep sleep, and mind tinnitus
S
10 hours ago
FREE
0 answers
How to reduce hot flashes and sleep more during the night.
Juliette
2 hours ago
FREE
0 answers
•Dear doctor, Please read my healthy history fully and help me
Deviram
3 hours ago
FREE
0 answers
my lot Too much hair are falling down
Anu
9 hours ago
FREE
0 answers
white skin and reduce acne treatment
Paramvir Singh
51 minutes ago
FREE
0 answers
A high white blood cell count (leukocytosis)
9 hours ago
FREE
0 answers
Lightheadedness .. feeling of unconsciousness
Shabnam Katoch
5 hours ago
FREE
0 answers
How to fall sleep easily without medo
Areej
5 minutes ago
FREE
0 answers
IBS & acid reflux poor gut health
Puja Maji
5 hours ago
FREE
0 answers
Duodenal erosions found in endoscopy and colonoscopy is normal
1 hour ago
FREE
0 answers
Increase in white blood cell in body.
Rahul
9 hours ago
FREE
0 answers
Shortness of breathing occur frequently
Visha
1 day ago
FREE
1 answers
Timing increasing sperm increasement
Tej
1 day ago
300 INR (~3.51 USD)
4 answers
My mri is normal butI am facing difficulty speaking and vision
Neeraj Sisodia
1 day ago
FREE
1 answers
Headache and Eye pain continue.
Manisha
1 day ago
300 INR (~3.51 USD)
7 answers
I have been suggested to remove uterus asit'sbulky and endometriosis
Kavita Singh
1 day ago
300 INR (~3.51 USD)
4 answers
For weight gain. How to gain weight fast
Sandeep
1 day ago
FREE
1 answers
How to increase the density of hairs??
Pradeep Y
1 day ago
FREE
2 answers
How to regularise periods with pcod and annovulation
Chaithra
1 day ago
FREE
1 answers
Reduction of neurological pain in feet
Rohit Kumta
1 day ago
FREE
0 answers
Feeling breathlessness after sneezing while having common vold
Priyabrata mahanta
1 day ago
300 INR (~3.51 USD)
3 answers
Spasm in back due to which unable to move Lower limb
Rahul
1 day ago
300 INR (~3.51 USD)
3 answers
Scalp Posarais, how to cure, too much of itching can you suggest some medicine
Dino
1 day ago
300 INR (~3.51 USD)
5 answers
Breast cyst cure kaisekare....bahotpain hai...
Gavhane sakshi
1 day ago
300 INR (~3.51 USD)
9 answers
I am talking medicine ofOCD since 4 years
Neeraj Sisodia
1 day ago
FREE
4 answers
I have 7 year ago direct Closer angal glucoma, how can reduce or trtment
Anil gajjar
1 day ago
300 INR (~3.51 USD)
9 answers
How to cure excesscive gas and chest pain
Mousomi Banerjee
1 day ago
300 INR (~3.51 USD)
9 answers
I have severe abdomen pain since 10days
Rashmi Ranjan
1 day ago
FREE
1 answers
I have isoechoic lession found in my left adenexa....n t4level is 4.2, prolactin is 37....Iwant to conceive.....wht to do ...plzz guide...
Riya sahu
1 day ago
300 INR (~3.51 USD)
7 answers
How to reduce inflation in the body
Kannan
1 day ago
300 INR (~3.51 USD)
5 answers
How to cure urticaria problem,skin rashes on body
Yogesh
1 day ago
300 INR (~3.51 USD)
7 answers
Not getting erection during sexual intercourse
Amit
2 days ago
300 INR (~3.51 USD)
10 answers
Manmath ras can be taken if BP isbhigh
A k jain
2 days ago
FREE
2 answers
How to treat Piles, fissure and fistula without surgery?
Amar Bhusanur
2 days ago
FREE
4 answers
How to treat hypothyroidi,acne ,duulness
Asmita meshram
2 days ago
300 INR (~3.51 USD)
9 answers
how can i conceive baby if one tube is blocked is it's possibleto conceive throughone tube
neelam
2 days ago
300 INR (~3.51 USD)
9 answers
How to cure IBS? I have alreadytaken medicine for skin infection and fatty liver
Isha
2 days ago
300 INR (~3.51 USD)
8 answers
About kunkumadi thaila..........
Rani
2 days ago
FREE
2 answers
I have severe lower abdomen pain sometimes lower back pain
Rashmi Ranjan
2 days ago
FREE
2 answers
How to cure or treat of Pid and pcos
Swati
2 days ago
FREE
3 answers
© 2024 Ask Ayurveda. All rights reserved.