Pain in all joints - #812

Arthritis with acute joint pain, particularly in the shoulders, back, and lower joints, is often a result of an aggravated Vata and Ama (toxic buildup) in the joints. In Ayurveda, arthritis is commonly addressed by focusing on reducing Vata, clearing Ama, and providing deep nourishment to the bones and joints. For your condition, a combination of lifestyle changes, dietary adjustments, herbal formulations, and external therapies is recommended to manage pain and improve joint mobility. To address this, Rasna Saptaka Kwatha or Maharasnadi Kashaya are effective Ayurvedic decoctions that help reduce Vata in the joints, relieve pain, and prevent further stiffness. Additionally, Yograj Guggulu and Simhanada Guggulu are beneficial in detoxifying the body, reducing inflammation, and providing nourishment to the bones and joints. These can be taken under the guidance of an Ayurvedic practitioner. Another useful formulation is Dashamoola tablets or decoctions, which are known to balance Vata and reduce pain and inflammation. Externally, regular Abhyanga (oil massage) with warm medicated oils like Mahanarayan Taila or Dhanwantharam Taila is highly effective in reducing stiffness and improving circulation in painful areas. Follow up the massage with a hot compress or Nadi Swedana (herbal steam) on affected areas to provide relief and enhance mobility. This can be particularly beneficial for back and shoulder pains. In your diet, include warm, easily digestible foods that are rich in anti-inflammatory spices such as turmeric, ginger, and fenugreek. Avoid cold, raw foods, and minimize intake of sour and fermented items, as they can aggravate Vata and lead to joint discomfort. Incorporate sesame seeds or sesame oil, which are excellent for nourishing bones and joints. Lastly, mild exercises and gentle Pranayama such as Anulom Vilom and deep breathing can help in maintaining circulation and reducing stiffness. Daily practices like these, along with Ayurvedic formulations and therapies, can gradually reduce your pain and improve joint flexibility, allowing for more comfortable movement.