What Are The Benefits Of Anjeer Fruit

Question

I recently learned about the benefits of anjeer fruit and wanted to try it for my health issues. I’ve been dealing with chronic fatigue and irregular digestion for a while now. My mom suggested I start eating anjeer because she says it’s a miracle fruit in Ayurveda. Honestly, I’ve been skeptical but curious to see if it’ll help me.

I started eating 2–3 anjeer fruits every day in the morning, but I don’t know if that’s enough to see the full benefits of anjeer fruit. Are there specific ways I should be consuming it? For example, is it better to eat them fresh or dried? I mostly find dried anjeer in the market, and I’m wondering if dried ones provide the same benefits as fresh ones.

I’ve heard the benefits of anjeer fruit include improving digestion, helping with anemia, and even reducing cholesterol levels. Is this true? I’ve been feeling bloated lately, and someone told me anjeer helps with bloating and gas. How long would it take to see results? Also, do the benefits of anjeer fruit extend to improving skin and hair health? My skin has been dull lately, and I wonder if it’ll help.

Are there any downsides to eating too much anjeer? I tend to snack on them throughout the day because they’re sweet and filling, but I worry I might be overdoing it. Can eating too much cause weight gain or harm in any way? Also, are there specific benefits of anjeer fruit for women, especially during hormonal changes or periods?

Lastly, are there any Ayurvedic recipes or remedies using anjeer that could enhance its benefits? I’d love to know how I can use it more effectively in my diet.

Dr Sujal Patil · Accepted Answer

Dry Fig Benefits and Usage:

Digestive Health:
Effectiveness for digestion: Dry figs are rich in fiber, making them excellent for preventing constipation and supporting regular bowel movements. They can help manage chronic digestive issues like bloating or irregularity.
Best consumption method: Soaking dry figs overnight enhances their digestibility. Consuming them raw or soaked offers the best results for gut health, while cooked figs might lose some nutritional value.
Risks of overconsumption: Eating too many figs can lead to bloating or gas, especially for individuals with sensitive digestion. It’s best to consume 2-3 figs daily to avoid discomfort.
Blood Pressure Regulation:
How it works: Dry figs are rich in potassium, which helps lower blood pressure by balancing sodium levels. Their low sodium content also supports cardiovascular health.
Time to see results: Consistent consumption (2-3 figs a day) can show improvement in blood pressure after a few weeks, especially when paired with a healthy diet.
Pairing for heart health: Combining dry figs with nuts like almonds or walnuts can amplify their heart-healthy benefits, as these nuts also support blood pressure regulation and cardiovascular health.
By incorporating soaked dry figs regularly into your diet and pairing them with other healthy foods, you can maximize their health benefits.

Dr. Harsha Joy · Answer

Anjeer (fig) is indeed a beneficial fruit in Ayurveda, particularly for improving digestion, addressing anemia, and supporting overall health. Both dried and fresh anjeer offer similar health benefits, though dried anjeer is more commonly available and may be easier to digest for some people. Eating 2-3 pieces daily is a good start, but if you want to optimize its effects, soaking dried anjeer overnight and consuming it in the morning can enhance its digestive benefits, making it easier to absorb nutrients. Anjeer helps with bloating and gas by promoting smoother bowel movements, so you might start noticing relief from bloating within a few days to a week. As for its impact on skin and hair, anjeer’s rich antioxidant content can improve skin texture and may help with hair health by nourishing the scalp. While anjeer is naturally sweet, eating it in moderation is important, as excessive consumption can lead to weight gain due to its high sugar content. There are no major downsides to eating anjeer, but it should be balanced with other foods in your diet. For women, anjeer can be particularly helpful during menstrual cycles or hormonal changes due to its iron content and ability to support hormonal balance. For additional benefits, you could use anjeer in Ayurvedic recipes such as mixing it with milk or ghee for better absorption of nutrients. This can be especially soothing during digestive discomfort or fatigue.

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