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Question #848
168 days ago
91
Getting too much of grey hair and hair fall. - #848
Nandita Patnaik
I am getting too much of hair fall and greying of hair is faster. My skin is getting dull day by day.
Age: 43
Hairfall
Hair issues
Lose hair
Hair regrowth required
Hair loss
done
Question is closed
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Doctors’ responses
Experiencing excessive hair fall, premature greying, and dull skin can be concerning, especially at the age of 43. In Ayurveda, these symptoms are often associated with an imbalance in the Pitta dosha, which governs metabolism and transformation in the body. When Pitta is aggravated, it can lead to increased oxidative stress, affecting hair and skin health. Additionally, factors such as poor nutrition, stress, and inadequate hydration can contribute to these issues.
To address your concerns, it is essential to adopt a holistic approach that includes dietary and lifestyle modifications. Incorporate cooling foods such as cucumbers, melons, leafy greens, and coconut into your diet to help balance Pitta. Consuming foods rich in antioxidants, such as berries, nuts, and seeds, can also support hair and skin health. Consider using herbal supplements like Amla (Indian gooseberry), which is renowned for its ability to strengthen hair and promote natural pigmentation; you can take Amla powder or juice daily.
Additionally, Bhringraj oil can be massaged into the scalp to nourish hair follicles and promote hair growth. For your skin, using a paste of Turmeric and Gram flour as a face mask can help improve complexion and vitality. Hydration is key, so ensure you are drinking plenty of water throughout the day. Stress management techniques such as yoga and meditation can also play a vital role in maintaining overall wellness and improving the quality of your hair and skin.
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