How to Use Anjeer Powder Patanjali? - #8532

I’ve been hearing a lot about the benefits of figs, especially anjeer powder, for overall health. Recently, I came across Anjeer Powder Patanjali at a local store, and I’m wondering how to use it effectively. I’ve read that figs are packed with nutrients like fiber and antioxidants, but I’m unsure if the powdered form offers the same benefits. Here’s a bit about my situation: I’m 35 years old and have been trying to improve my diet and lifestyle after dealing with irregular digestion and low energy levels. I work long hours, so I often rely on quick meals, which leaves me feeling bloated and tired. A friend suggested trying Anjeer Powder Patanjali for better digestion and energy, saying it’s easier to use than fresh figs. The packaging says Anjeer Powder Patanjali can be used in smoothies, milk, or even desserts, but I’m not sure what’s the best way to consume it. Should I take it in the morning on an empty stomach, or can I mix it into meals throughout the day? Also, how much should I use daily to see benefits without overdoing it? I’ve also read that anjeer is good for managing cholesterol and promoting heart health. Does Anjeer Powder Patanjali offer the same benefits? If so, how long does it take to see improvements, especially for digestion or energy levels? Another concern I have is about sugar content. Since I’m trying to manage my weight and avoid too much sugar, is Anjeer Powder Patanjali a good option? Does the powdered form contain more concentrated sugar compared to fresh or dried figs? I’ve heard that anjeer is used in Ayurveda for skin health and immunity as well. Does this hold true for Anjeer Powder Patanjali? If anyone has used it for these benefits, I’d love to know how it worked and if there are any specific recipes or combinations to maximize its effects. Lastly, are there any side effects of using Anjeer Powder Patanjali? I read somewhere that consuming too much anjeer can cause digestive discomfort. Is this something to watch out for with the powder? If you’ve tried Anjeer Powder Patanjali, I’d really appreciate hearing about your experience. How did you use it, and what kind of results did you notice? Are there specific ways to prepare it that worked better for you? Looking forward to some practical advice and personal stories about Anjeer Powder Patanjali.