What Are The Side Effects Of Shilajit?

Question

I’ve been hearing a lot about the health benefits of shilajit, especially its ability to enhance energy, boost immunity, and support overall vitality. While I’m intrigued by its potential, I’m also cautious about the side effects of shilajit and whether it’s suitable for daily use. I want to make sure I fully understand its risks before incorporating it into my routine.

One concern I have about the side effects of shilajit is its impact on digestion. I’ve read that some people experience nausea, stomach upset, or diarrhea when they first start using it. Are these side effects common, and do they typically go away as the body adjusts, or can they persist long-term? Would taking shilajit with food or water reduce the likelihood of experiencing these issues?

Another issue I’ve come across is the potential for heavy metal contamination in shilajit products. I’ve read that poorly processed or low-quality shilajit can contain harmful substances like lead, mercury, or arsenic. How can I ensure the shilajit I purchase is pure and free from contaminants? Are there certifications, lab tests, or trusted brands that can help verify its quality?

I’ve also heard that one of the side effects of shilajit might be an increase in body heat. I tend to feel warm easily, especially in hot weather, so I’m concerned this might make me feel uncomfortable or lead to dehydration. Is this a valid concern, and how can I mitigate it?

Another worry is whether shilajit interacts with other supplements or medications. I take multivitamins and occasionally use herbal teas for stress relief. Could shilajit interfere with these, or are there specific drugs that shouldn’t be combined with it?

Lastly, I’ve read conflicting information about whether shilajit is safe for people with pre-existing conditions like high blood pressure or diabetes. Are there any conditions that make shilajit unsuitable for use? Is it safe for long-term use, or does it need to be cycled with breaks?

If anyone has experience using shilajit, I’d appreciate it if you could share your insights. Did you notice any side effects of shilajit, and if so, how did you address them? What precautions would you recommend to someone just starting out with shilajit?

Dr Sujal Patil · Accepted Answer

Shilajit is a powerful natural supplement with numerous health benefits, but it’s essential to understand its potential side effects and usage precautions. Here’s a quick overview:

1. Digestive Side Effects
Common Issues: Nausea, stomach upset, or diarrhea may occur when starting shilajit. These are usually mild and temporary as the body adjusts.
Minimizing Risk: Take shilajit with food or a glass of water to ease digestion and reduce discomfort. Start with a small dose and increase gradually.
2. Quality Concerns
Contamination Risk: Low-quality shilajit can contain heavy metals like lead, mercury, or arsenic.
Ensuring Purity: Purchase from reputable brands that offer third-party lab testing and certifications for purity and safety. Look for products labeled as “purified” or “processed.”
3. Heat Sensitivity
Body Heat Increase: Shilajit can raise metabolic activity, causing a sensation of warmth.
Mitigation: Stay hydrated, take smaller doses, and avoid using it during extremely hot weather if you’re prone to overheating.
4. Interactions with Supplements or Medications
Potential Interactions: While shilajit is generally safe with multivitamins and herbal teas, it may interact with medications like blood thinners, insulin, or hypertension drugs.
Precaution: Consult a healthcare provider if you’re on medications to avoid adverse effects.
5. Suitability for Pre-Existing Conditions
Conditions to Consider: People with high blood pressure, heart conditions, or diabetes should consult a doctor before using shilajit, as it may affect blood sugar and pressure levels.
Long-Term Use: Shilajit can be used for extended periods if taken in moderation, but cycling with breaks (e.g., 2-3 months on, 1 month off) is often recommended to prevent tolerance.
Tips for Safe Use
Start with a small dose (around 300-500 mg daily).
Purchase from trusted, certified brands.
Monitor for side effects like heat, digestive issues, or changes in energy levels.

Dr. Ayush Varma · Answer

Hey there, I get why you're cautious - it's smart to ask before diving into any new supplement like shilajit. So let's break down your concerns one by one 🙂

First up, those digestive issues. It's true that some people report nausea or stomach upset when they start with shilajit. This can happen with lots of new herbs or supplements, your body just needs time to adjust sometimes. Taking it with food or a glass of warm water might help ease these effects. It makes the absorption process a tad gentler. If these issues persist, though, or they're too uncomfortable, it might not be a fit for you.

Heavy metal contamination in shilajit is def something to watch for. Traditionally, it's purified using a method described in classical Ayurvedic texts, which makes it safe. But, yeah, there are subpar products out there. Look for brands that have done third-party lab testing with certifications showing it's free from contaminants. I don't want to name specific brands here, but research ones with a solid reputation or talk to a trusted Ayurvedic practitioner or supplier.

About that warming effect you mentioned - you're not alone there. Shilajit can increase the body's internal warmth, which could be uncomfortable if you're sensitive to heat. Staying hydrated and taking shilajit early in the day when it’s cooler might help balance that. If heat's an issue, you might consider balancing with cooling foods and herbs, like coconut or aloe vera.

Regarding interactions, shilajit is usually pretty friendly, but if you're taking specific meds, especially those affecting blood sugar or blood pressure, best to run it by your doctor. Shilajit's known to enhance nutrient absorption, so it shouldn't mess with your multivitamins, but again, watch for anything unusual.

As for existing conditions like high blood pressure or diabetes, it's a bit of a mixed bag. Shilajit might actually help regulate glucose levels and improve heart health, but always with caution and under guidance, because it can fluctuate parameters you're already monitoring.

Safety for long term use is still under question. Many people cycle it - maybe a few weeks on, one week off, to prevent potential dependency and allow the body a break.

If you're new to shilajit, starting gentle can make all the difference. Keep an eye on how your body responds and don't hesitate to back off if it's not settling well. And as always, if you've got serious concerns or conditions, alignment with a healthcare pro is the way to go.

I'm curious too - if anyone here has personal insights on using shilajit, please share! Your experiences might really help demystify this for others 🙂

What Are The Side Effects Of Shilajit? - #8679

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