Nutrition
Question #8851
11 days ago
18

I want to loose weight and belly fat - #8851

MEDHASRI

I want to loose weight and belly fat As am 20 years now and my current weight is 53.85. In the lockdown I gained so much of weight and belly fat. But since I tried do many exercises it never worked for me and even I tried dieting but no results. So can u help me with this

Age: 20
Chronic illnesses: No diseases but pcod
Currently am on medication with prblm of pcod
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
11 days ago
5
Losing weight, especially belly fat, can be challenging, particularly with PCOD (Polycystic Ovary Disorder), as it can affect hormonal balance and metabolism. However, with a combination of Ayurvedic principles, lifestyle changes, and a tailored approach, you can achieve your goals. Dietary Changes: Follow a balanced, low-glycemic diet: Focus on whole grains, lean proteins, healthy fats, and plenty of vegetables and fruits. Avoid sugary, processed, and high-carb foods that can spike insulin levels and contribute to belly fat. Incorporate anti-inflammatory foods: Include turmeric, ginger, garlic, and cinnamon, which can support digestion, reduce inflammation, and help with weight loss. Eat in smaller portions: Eating 5-6 small meals a day, instead of 3 large ones, can help regulate blood sugar and metabolism. Drink water and herbal teas: Drinking warm water with lemon in the morning can aid digestion, while green tea or ginger tea can boost metabolism. Herbs and Supplements: Triphala: This powerful Ayurvedic herb supports digestion, detoxification, and metabolism, which can help with weight loss. It also balances the doshas, particularly Vata and Pitta, which are commonly out of balance in PCOD. Ashwagandha: Known for its ability to manage stress and support hormonal balance, Ashwagandha can help reduce cortisol levels, which can contribute to weight gain, especially around the belly. Fenugreek: Can help control sugar cravings and improve insulin sensitivity, which is often an issue with PCOD. Exercise: While exercise is essential, focus on consistency rather than intensity. Incorporate both cardio (like walking, cycling, swimming) and strength training (weightlifting, bodyweight exercises like squats and lunges) to target fat loss and build lean muscle. Yoga can be very effective for PCOD, as it reduces stress, balances hormones, and helps regulate metabolism. Poses like Bhujangasana (Cobra pose), Baddha Konasana (Bound Angle pose), and Surya Namaskar (Sun Salutation) are great for promoting weight loss and improving overall health. Lifestyle and Stress Management: Stress can lead to an increase in cortisol, which contributes to belly fat, so try to incorporate meditation and deep breathing exercises (like pranayama) to help relax your mind and body. Ensure good sleep: Aim for 7-8 hours of quality sleep every night. Poor sleep can disrupt hormone levels, making weight loss harder, especially with PCOD. Patience and Consistency: Weight loss is a gradual process, and results can take time, especially with PCOD. It’s important to stay consistent with your diet, exercise, and lifestyle changes. Try not to focus on quick fixes but instead make sustainable changes that will benefit your health in the long run. Alongside these Ayurvedic and lifestyle practices, it’s essential to consult with your healthcare provider or an Ayurvedic expert to tailor a plan that best suits your individual needs, particularly with your PCOD condition.
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