How can I reverse my Myopia naturally and improve my eyesight?? - #8858

Namaste Arpal ji, Your efforts to improve your eyesight with exercises and dietary changes are commendable. Myopia (short-sightedness) is caused by structural elongation of the eyeball and aggravated by Vata and Pitta dosha imbalance in Ayurveda. While completely reversing myopia may not always be achievable, its progression can be significantly slowed, and eye health improved with consistent natural remedies and lifestyle changes. Ayurvedic Understanding of Myopia Doṣha Involvement: Myopia is linked to Alochaka Pitta (responsible for vision) and Vata dosha. Excess strain on the eyes, improper diet, and lifestyle lead to weakened vision. Goal: Strengthen the eye muscles, nourish the optic nerves, and improve overall health of the eye tissues. Chikitsa (Treatment Plan) 1. Herbal Remedies Triphala Ghrita: 1/4 tsp with warm milk at bedtime to nourish and strengthen eye tissues. Alternatively, use Triphala water eyewash (boil Triphala in water, cool, and strain). Amalaki Rasayana: 1 tsp with honey in the morning to rejuvenate vision and prevent further deterioration. Yashtimadhu Churna (Licorice Powder): 1/2 tsp with warm milk daily to enhance nerve health and soothe eyes. 2. External Therapies Netra Tarpana: A Panchakarma therapy where ghee is retained around the eyes. Consult an experienced Ayurvedic practitioner for this. Eye Drops: Use Ayurvedic Anjanam or Itone Eye Drops to relieve strain and cleanse the eyes naturally. 3. Dietary Guidelines Do’s: Include foods rich in Vitamin A (like carrots, spinach, and sweet potatoes). Drink Amla juice daily—it is rich in antioxidants and beneficial for eye health. Eat soaked almonds, walnuts, and seeds like flaxseed to improve nerve health. Don’ts: Avoid excessive screen time, fried foods, and refined sugar that aggravate Pitta and weaken vision. Limit caffeine and processed foods. 4. Eye Exercises Trataka (Candle Gazing): Focus on a flame or fixed point for 5-10 minutes daily to improve concentration and eye muscle strength. Palming: Rub your palms and place them gently over closed eyes for relaxation. Eye Rolling: Slowly roll your eyes in circular, vertical, and diagonal motions to relieve strain. 5. Lifestyle Tips Avoid excessive screen exposure. Follow the 20-20-20 Rule: Look 20 feet away for 20 seconds every 20 minutes during screen time. Practice Nadi Shodhana Pranayama to balance Vata and calm the nervous system. Ensure 7-8 hours of restful sleep to reduce strain on the eyes. Is it Possible to Reverse Myopia? Myopia reversal is challenging, but maintaining vision stability and strengthening eye health is achievable with these measures. Significant improvement may take 3-6 months of consistent effort. Results vary based on age, lifestyle, and compliance with treatment.