Question #898
235 days ago
209
I want to know about Anixety - #898
Priyanka Reddy
I have Anixety related issues. Heart palpitations Muscle pain Dizziness Please suggest me some good medicine or doctor to consult
Age: 42
Chronic illnesses: Anixety
Muscle pain and stiffness
Diagnosis heart
Heart palpitations
Anxiety
Pain
done
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Doctors’ responses
To effectively manage your anxiety-related issues, including heart palpitations, muscle pain, and dizziness, an Ayurvedic approach focuses on balancing the Vata and Pitta doshas. Consider using Shankhapushpi (Convolvulus pluricaulis), which is known for its calming properties and can help soothe the mind; it can be taken in powder form or as a decoction. Tagara (Valeriana wallichii) is also beneficial for reducing anxiety and promoting relaxation, available in tablet or powder form. Gokshura (Tribulus terrestris) can help the body manage stress and enhance vitality, taken as a powder or capsule. Incorporating daily yoga practices, particularly postures that promote relaxation and pranayama techniques like Ujjayi breathing, can further calm the mind. A Sattvic diet rich in whole grains, fresh fruits, and vegetables while avoiding processed foods and stimulants will help ground your energy. Regular Abhyanga (oil massage) with calming oils such as Brahmi oil can relieve muscle pain and promote relaxation. Additionally, consulting with an Ayurvedic practitioner for personalized herbal formulations, such as Brahmi Vati, Kalyanaka Ghrita or Brahmi Ghrita, will support mental clarity and calmness. By integrating these practices, you can effectively manage anxiety and improve your overall well-being.
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For managing anxiety-related symptoms such as heart palpitations, muscle pain, and dizziness, Ayurveda offers a holistic approach that includes herbal medicines, lifestyle practices, and stress management techniques. In Ayurvedic terms, anxiety is often linked to an imbalance in the Vata dosha, which governs the nervous system and can cause symptoms like palpitations and tension when aggravated.
To soothe Vata, Ashwagandha (Withania somnifera) is one of the primary herbs recommended for anxiety and stress relief due to its adaptogenic properties, which help the body manage stress and promote relaxation. Taking 500 mg of Ashwagandha twice daily with warm milk or water can reduce palpitations and improve overall resilience to stress. Brahmi (Bacopa monnieri), another herb known for its calming effects on the nervous system, can help reduce dizziness and mental tension. Brahmi powder (1/2 teaspoon) with warm water in the morning is recommended, or it may be taken in capsule form.
Alongside herbal remedies, Ayurveda emphasizes Abhyanga (self-oil massage) with warm sesame or ashwagandha oil to relieve muscle pain and calm the nervous system, best practiced daily before a warm bath. Incorporating Pranayama (breathing exercises) and gentle Yoga poses such as Shavasana (Corpse Pose) or Balasana (Child’s Pose) can also ease anxiety, improve circulation, and reduce dizziness.
It’s equally beneficial to maintain a regular sleep and meal schedule to stabilize Vata dosha and reduce anxiety-related symptoms.
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It sounds like you're having a tough time with anxiety, especially with the heart palpitations, muscle pain, and dizziness you're experiencing. I can totally understand how unsettling that can be. In Ayurveda, we often see anxiety as a result of an imbalance in the Vata dosha – you know, the combination of air and space elements. When Vata gets out of whack, it can lead to the nervousness and physical symptoms you're talking about.
First things first, it might be good to consult with a medical professional or therapist who can give you personalized recommendations. You should be sure to rule out any underlying serious issues that might need immediate attention. But for some more natural relief, Ayurveda’s all about bringing balance back.
You could start by trying to ground your Vata. Warm foods, like a nice bowl of dal or oatmeal, can soothe, and calming teas with licorice or chamomile might also help. Avoid cold food and drinks which often increase Vata. Cooking with spices like ginger, cumin or coriander can strengthen your digestion (your agni). Oh, and maybe reduce caffeine. It can be a sneaky Vata agitator.
Oil massages (abhyanga) using warm sesame or almond oil on an empty stomach in the morning can calm both mind and body, even a few times a week can make a difference. Another thing, pratice slow, deep breathing or yoga—there's a calming practice called Nadi Shodhana (alternate nostril breathing) that works wonders for balancing energy.
Finally, establishing routine by sleeping and eating around same time every day would help stabilize Vata. Someone to guide you, like an Ayurveda doctor who knows your prakriti or constitution, can tailor recommendations—all this with your unique body and lifestyle in mind.
If the anxiety becomes overwhelming or more severe, seeking urgent medical help is crucial. Your health and safety come first!
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