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Question #898
51 days ago
48
I want to know about Anixety - #898
Priyanka Reddy
I have Anixety related issues. Heart palpitations Muscle pain Dizziness Please suggest me some good medicine or doctor to consult
Age: 42
Chronic illnesses: Anixety
Muscle pain and stiffness
Diagnosis heart
Heart palpitations
Anxiety
Pain
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions.
In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies.
Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
50 days ago
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For managing anxiety-related symptoms such as heart palpitations, muscle pain, and dizziness, Ayurveda offers a holistic approach that includes herbal medicines, lifestyle practices, and stress management techniques. In Ayurvedic terms, anxiety is often linked to an imbalance in the Vata dosha, which governs the nervous system and can cause symptoms like palpitations and tension when aggravated.
To soothe Vata, Ashwagandha (Withania somnifera) is one of the primary herbs recommended for anxiety and stress relief due to its adaptogenic properties, which help the body manage stress and promote relaxation. Taking 500 mg of Ashwagandha twice daily with warm milk or water can reduce palpitations and improve overall resilience to stress. Brahmi (Bacopa monnieri), another herb known for its calming effects on the nervous system, can help reduce dizziness and mental tension. Brahmi powder (1/2 teaspoon) with warm water in the morning is recommended, or it may be taken in capsule form.
Alongside herbal remedies, Ayurveda emphasizes Abhyanga (self-oil massage) with warm sesame or ashwagandha oil to relieve muscle pain and calm the nervous system, best practiced daily before a warm bath. Incorporating Pranayama (breathing exercises) and gentle Yoga poses such as Shavasana (Corpse Pose) or Balasana (Child’s Pose) can also ease anxiety, improve circulation, and reduce dizziness.
It’s equally beneficial to maintain a regular sleep and meal schedule to stabilize Vata dosha and reduce anxiety-related symptoms.
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Dr Sujal Patil
Experience of 14 years in clinical and research field of Ayurveda.
I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.
51 days ago
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To effectively manage your anxiety-related issues, including heart palpitations, muscle pain, and dizziness, an Ayurvedic approach focuses on balancing the Vata and Pitta doshas. Consider using Shankhapushpi (Convolvulus pluricaulis), which is known for its calming properties and can help soothe the mind; it can be taken in powder form or as a decoction. Tagara (Valeriana wallichii) is also beneficial for reducing anxiety and promoting relaxation, available in tablet or powder form. Gokshura (Tribulus terrestris) can help the body manage stress and enhance vitality, taken as a powder or capsule. Incorporating daily yoga practices, particularly postures that promote relaxation and pranayama techniques like Ujjayi breathing, can further calm the mind. A Sattvic diet rich in whole grains, fresh fruits, and vegetables while avoiding processed foods and stimulants will help ground your energy. Regular Abhyanga (oil massage) with calming oils such as Brahmi oil can relieve muscle pain and promote relaxation. Additionally, consulting with an Ayurvedic practitioner for personalized herbal formulations, such as Brahmi Vati, Kalyanaka Ghrita or Brahmi Ghrita, will support mental clarity and calmness. By integrating these practices, you can effectively manage anxiety and improve your overall well-being.
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