Patanjali Ashwagandha Capsule Side Effects - #9400

I decided to try Patanjali Ashwagandha Capsule after reading about its benefits online. A lot of people said it helps with stress, boosts energy, and even improves sleep. Honestly, I’ve been struggling with anxiety for a while, and my energy levels are so low that I feel drained halfway through the day. I wanted to avoid taking any synthetic medications, so I thought an Ayurvedic remedy like this would be a better choice. I’ve been taking Patanjali Ashwagandha Capsule for about two weeks now. I started with one capsule per day, as the packaging suggests, and I’ve been taking it in the morning right after breakfast. At first, I didn’t notice anything unusual. However, after four or five days, I started experiencing some side effects, or at least I think they’re side effects from the capsule. The first thing I noticed was an upset stomach. It wasn’t severe, but it was uncomfortable enough to make me question if I was taking the capsules properly. Then, a few days later, I began feeling extremely sleepy during the day, which is odd because I’m sleeping okay at night. On top of that, I’ve started feeling kind of jittery sometimes, almost like I’ve had too much caffeine, even though I haven’t changed my diet or drinking habits at all. I’m confused because I’ve read so many positive reviews about Patanjali Ashwagandha Capsule, and I don’t understand why I’m having these reactions. I didn’t expect such side effects from an Ayurvedic product, especially since it’s supposed to be natural and safe. Could it be that I’m doing something wrong? I want to keep using Patanjali Ashwagandha Capsule because I’ve heard so many people say it helps with their anxiety and stress. But at the same time, these side effects are making me hesitant. Should I change the time I take it, like maybe before bed instead of in the morning? Would that help with the daytime sleepiness? And is there any way to avoid the upset stomach? Also, has anyone else experienced similar side effects from Patanjali Ashwagandha Capsule? Are these common, or could it be that this product just doesn’t agree with my body? Should I try reducing the dosage, or is it better to stop altogether? If you’ve used Patanjali Ashwagandha Capsule and faced any side effects, please share your experience. I’m really curious to know if I’m alone in this or if it’s something others have dealt with too. I’d also love to hear any tips or advice on how to minimize these issues while still getting the benefits.