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Patanjali Ashwagandha Capsule Side Effects
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General Medicine
Question #9400
266 days ago
327

Patanjali Ashwagandha Capsule Side Effects - #9400

Victoria

I decided to try Patanjali Ashwagandha Capsule after reading about its benefits online. A lot of people said it helps with stress, boosts energy, and even improves sleep. Honestly, I’ve been struggling with anxiety for a while, and my energy levels are so low that I feel drained halfway through the day. I wanted to avoid taking any synthetic medications, so I thought an Ayurvedic remedy like this would be a better choice. I’ve been taking Patanjali Ashwagandha Capsule for about two weeks now. I started with one capsule per day, as the packaging suggests, and I’ve been taking it in the morning right after breakfast. At first, I didn’t notice anything unusual. However, after four or five days, I started experiencing some side effects, or at least I think they’re side effects from the capsule. The first thing I noticed was an upset stomach. It wasn’t severe, but it was uncomfortable enough to make me question if I was taking the capsules properly. Then, a few days later, I began feeling extremely sleepy during the day, which is odd because I’m sleeping okay at night. On top of that, I’ve started feeling kind of jittery sometimes, almost like I’ve had too much caffeine, even though I haven’t changed my diet or drinking habits at all. I’m confused because I’ve read so many positive reviews about Patanjali Ashwagandha Capsule, and I don’t understand why I’m having these reactions. I didn’t expect such side effects from an Ayurvedic product, especially since it’s supposed to be natural and safe. Could it be that I’m doing something wrong? I want to keep using Patanjali Ashwagandha Capsule because I’ve heard so many people say it helps with their anxiety and stress. But at the same time, these side effects are making me hesitant. Should I change the time I take it, like maybe before bed instead of in the morning? Would that help with the daytime sleepiness? And is there any way to avoid the upset stomach? Also, has anyone else experienced similar side effects from Patanjali Ashwagandha Capsule? Are these common, or could it be that this product just doesn’t agree with my body? Should I try reducing the dosage, or is it better to stop altogether? If you’ve used Patanjali Ashwagandha Capsule and faced any side effects, please share your experience. I’m really curious to know if I’m alone in this or if it’s something others have dealt with too. I’d also love to hear any tips or advice on how to minimize these issues while still getting the benefits.

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Doctors’ responses

Here’s how to address your concerns about Patanjali Ashwagandha Capsules:

Upset Stomach: Take the capsule after a heavier meal (lunch or dinner) instead of a light breakfast to minimize stomach discomfort. Daytime Sleepiness: Switch to taking it before bedtime, as Ashwagandha can promote relaxation, which might be contributing to drowsiness during the day. Jitteriness: Reduce the dosage to half a capsule (open the capsule and take half the powder) to see if your body adjusts better. Side Effects: These are uncommon but not unheard of. If they persist after adjusting timing and dosage, consider discontinuing and consult a healthcare professional. Each body reacts differently to Ashwagandha. Start low and slow to find what works for you!

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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
264 days ago
4.83

Ashwagandha is generally considered safe and beneficial for managing stress, improving energy, and enhancing sleep, but it can affect individuals differently based on their unique constitution. The side effects you’re experiencing, like upset stomach, daytime sleepiness, and jitteriness, may be due to your body’s initial response to the herb or an imbalance in your doshas. Ashwagandha is a rejuvenating herb, often used to calm Vata dosha, but in some people, especially those with a sensitive stomach or Pitta imbalance, it can lead to digestive discomfort or cause drowsiness if taken too early in the day. You could try reducing the dose to half a capsule and taking it after lunch instead of in the morning to help with daytime drowsiness. If the jitteriness continues, it may indicate an overstimulation of the nervous system, which can happen in some people with Ashwagandha. It might also help to take it with a warm milk or a small amount of ghee to improve digestion and reduce any stomach irritation. If these adjustments don’t improve the situation, consider stopping the capsules and consulting with an Ayurvedic practitioner for a more tailored approach. Everyone’s body reacts differently, so it’s important to find what works best for you.

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Sounds like you’re having a bit of a complicated reaction to the Ashwagandha capsules. Even though Ashwagandha is often touted for its adaptogenic properties, each individual interacts with herbal supplements a bit differently. It’s quite normal to experience some unexpected reactions—most of it’s rooted in our unique prakriti or constitution.

With the upset stomach, it can sometimes happen if the digestion isn’t quite in tune with the potency of Ashwagandha. You might not be doing anything wrong, but try taking the capsule with a larger, more substantial breakfast. Sometimes the stomach just needs a bit more buffer. Mixing the capsule with a small glass of warm milk can also be beneficial since milk helps in pacifying the Vata dosha, which could be a little aggravated here.

If the daytime sleepiness persists, you may want to switch to taking it in the evening or before bed. For some, Ashwagandha tends to be calming, so taking it at night might help balance those energy levels a bit better during the day. It should be about what aligns best with your body’s rhythms, not forcing it into a schedule suggested; the body’s language is unique.

That jittery feeling can signify a Pitta or Vata imbalance. Running warm baths, meditating, grounding activities, like gentle yoga, might help balance things out a bit. Taking Ashwagandha with food can avoid aggravating an already delicate state.

If it’s really messing with you though, consider dropping the dosage to half a capsule, just shy of a full one maybe, and observe how your body reacts. See if lower dose still helps with anxiety without cranking up side effects. After all, even in Ayurveda, more isn’t always better.

Ultimately, listen to your body—it’s quite wise. If all else fails, taking a break and consulting a trained Ayurvedic professional in-person might be a future move. They can assess your imbalances and suggest a more tailored regimen. Trust your instincts and the signals your body sends—in the end, that’s the real Ayurvedic way.

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