FREE! Ask Ayurvedic Doctors 24/7
Fast responses
1000+ verified doctorsConsultation #52305
111 days ago
634
Seeking Ayurvedic Remedies for Sleep Troubles - #52305
FREE
I'm having trouble sleeping. I can't fall asleep in the evening and wake up many times during the night. I'm constantly troubled by thoughts. I think about the past day and can't fall asleep. Can you recommend an Ayurvedic remedy for sleep?
Doctors' responses
Dr.Anush Jat
Bachelor of Ayurvedic Medicine and Surgery
111 days ago
star_border
5
This kind of pattern usually indicates a vata imbalance with mental overactivity, and Ayurveda focuses on calming the nervous system rather than forcing sleep. 1)manasamitra vatakam – 1 tablet at bedtime with warm milk → Excellent for overthinking, stress, and disturbed sleep 2)saraswatarishta – 15 ml with equal water after dinner → Calms mind, improves memory and emotional balance Night Routine (Very Important) Gentle foot massage with warm ksheerabala tailam before sleep or apply a little oil on scalp (2–3 times/week)
0 replies
Dr. Amina CA
Bachelor of Ayurvedic Medicine and Surgery
111 days ago
star_border
5
1)Manasamitra vatakam 0-0-2 with milk at night 2)apply hibril oil over vertex 2 -3drops
0 replies
The treatment course was sent to the patient's private messages.
Related Articles
Related Consultations
Can Ayurveda treat OCD and improve memory for a 38-year-old?
anxiety and depression
How to relieve mental discomfort after stopping Arpizol while on psychiatric medication?
Why does my condition relapse after stopping antipsychotic medication even with Ayurvedic treatment?
Why is Schizandra and Amla recommended together at night for lucid dreaming support?
What is the best food diet for managing schizophrenia symptoms long-term?
insomnia and dependence on sleeping pills
How to treat chronic anxiety and stress causing insomnia and eye pain?
How to treat contamination OCD and brain fog with irritability and restlessness?
How to treat morning anxiety and low motivation when feeling overwhelmed by responsibilities?
What Is the 3-3-3 Rule for Anxiety Sleep?
What to do if my 70-year-old mother talks excessively for hours?
What Are the Medications for Depression?
Is it safe to take Medha Vati and ValporlCR-200 for lifelong if I feel half conscious due to my eclipse problem?
How to treat headaches and backaches in a 67-year-old woman with anxiety about past decisions?
Can I shift from sertraline and amitriptyline to Ayurvedic medicine for anxiety, palpitations, and sleep disorders?
How to treat mental heat causing irritability and anger without reason?
chronic sleep and anxiety issues
Can Bipolar Disorder Cause Permanent Brain Damage?
How to overcome feelings of unmotivation and disillusionment despite a healthy Ayurvedic routine?
What to do for my mother who can't sleep and has memory problems after taking sleep medication?
How to treat irritability and anger issues caused by heat in the mind?
Does depression or stress lead to brain cell death?
Is it safe to use memory enhancing supplements recommended by doctors?
What is the best Ayurvedic treatment for anxiety, ADHD, OCD, and poor memory in a 56-year-old with boils and body heat?
What To Do When Anxiety Keeps You Awake?
Advice on Dosage for Brahmi Ghrita and Saraswati Arista
What to do if I can't stop remembering past events that upset me?
How to calm my mind and improve sleep at 57 years old with constant stress?
What herbs can you take for memory?
How to manage weight gain and mood swings in a 52-year-old woman?
What to do for my 46-year-old wife who has suddenly become aggressive and suspicious since 2019?
Can Mahakalyanaka Ghritam be taken with plain white rice for schizophrenia patients who refuse milk or water?
How to improve memory and focus during exam stress and lack of sleep?
What is the best Ayurvedic medicine for insomnia and deep sleep for a 50-year-old diabetic patient?
How much Shatavari or Ashwagandha should I take for insomnia caused by stress from legal and financial issues?
What to do for long-term depression not improving with medication since 2011?
Can I take Ayurvedic medicine for schizophrenia while stopping allopathic medication if my symptoms are currently under control?
What is Zandu Brento liquid used for and does it help with overthinking, negative thoughts, anxiety, depression, or fear of death?
What can I do for clinical depression as a 65-year-old Kapha Prakriti woman?
What ghrita is good for treating schizophrenia in my mother?
Can Ayurveda stabilize schizophrenia without allopathic medicine?
weakness and anxiety after masturbation
How to treat stuck song syndrome (earworms) related to anxiety and stress?
What to do for brain fog and memory issues at 19 years old?
What alternative treatments are suggested for my brother's hypoglycemia and bipolar disorder with severe side effects from medications?
What Are The Medications For Depression?
How can I address my anxiety, fear, and insomnia?
How to treat anxiety and ADHD symptoms affecting daily tasks and focus?
Can I take Manas Mitra Vatak with my schizophrenia medication?
Can I take Manasmitravatakam or Brahmi pearls for severe anxiety with erosive gastritis?
Can Ayurveda help with stress and anxiety for a 45-year-old woman, and are there medicines to relieve these symptoms?
How to treat negative thinking and feelings of depression?
What Are the 5 C's of Stress Management?
Can Brahmi Ghrit stop hand tremors when feeling nervous?
What Ayurvedic medicine can help with anxiety, poor digestion, and body pain?
How Does Sleeplessness Affect Anxiety and Depression in Older Adults?
How to treat a phobia of darkness and fear of being alone at night?
Why Am I Getting Nightfall Every Night?
What to do for weakness, anxiety, and concentration issues with confusion and speech loss?
Can I give my mom Ashwagandha powder for her sleeplessness due to mental health issues?
What causes poor concentration and memory loss in adults?
What to do for my M.N.D symptoms like not speaking, not eating, and constant tears?
What is the best Ayurveda treatment for severe anxiety and restlessness with thyroid issues?
How to release inner child trauma and transform anger into creativity and self-love?
How to improve memory and mental strength during allergy season with nasal issues and dry throat?
What to do for persistent anxiety and heavy head during stressful situations?
How to treat insomnia caused by eating garlic on an empty stomach for weight loss?
Can Ayurveda help my son with bipolar disorder and violent episodes while he takes Western medication?
Can Ayurveda cure religious OCD (scrupulosity) and what causes intrusive thoughts about God?
What to do for my 82-year-old father's forgetfulness, anger, and unusual behavior?
How to treat anxiety and depression with Ayurveda when experiencing constant noises in the head and insomnia?
What Is the 3-3-3 Rule of Anxiety?
How to use Manasmitram for OCD, depression, and insomnia—1 time or 2 times daily?
How to treat severe anxiety with bhang goli or cannabis for calmness?
How to restore tarpaka kapha for severe insomnia and memory issues after stopping psychiatric medications?
What to do for severe insomnia while taking allopathic treatment and using Ayurvedic remedies?
How to treat insomnia when my mind is always active and I don't feel tired during the day?
Why am I having bad dreams since I started eating desi ghee with my meals?
What to do for chronic insomnia in a 66-year-old vegetarian who can't sleep more than one hour at a time?
What to do about having bad dreams after eating desi ghee?
How to treat depression and anxiety with neck and upper back pain?
How to treat speech difficulties and word retrieval issues that started in 12th grade?
How To Fix Gut Health For Anxiety?
Can I use Medha Vati from Patanjali for severe anxiety and panic attacks, and are its ingredients safe?
How to treat chronic stress and anxiety with Ayurvedic medicine?
How Did I Cure My Anxiety With A Vitamin?
How to treat my wife's depression and anxiety with Ayurveda after 6 months on medication?
How to treat OCD, anxiety, and memory issues in a 50-year-old with a focus on personal and professional life?
What to do for severe fear and anxiety at age 20 with shaking hands and feet during fights?
What to do if my 24-year-old brother is experiencing increased talking, anger, and spending habits after Ayurvedic treatment?
Is Himalaya Mentat useful for chronic overthinking and sleeplessness?
Feeling Empty and Negative: Seeking Guidance
How To Naturally Promote GABA Production After Coming Off Of Benzos?
What to do for heart uneasiness caused by suppressed feelings?
How to treat brain fog and mental clarity issues during menopause with Heritaki?
What is the cause of my constant unease and worry about my mother without any clear reason?
How can I manage my anxiety, fear, and insomnia?
How to treat anxiety and depression with Ayurveda if herbs cause side effects?
Can I take Amrita Manasmitram, Shantam Dhanvantari, and Intillec for OCD and depression without harming my kidneys or liver?
Latest reviews
Client_ecfa68
10 days ago
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Bahut hi knowledgeable doctor, gastric problem ka permanent solution mila.
Avery
16 days ago
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
This answer was super helpful and put my mind at ease. Appreciated the detailed and practical advice on what to actually try. Feeling more informed! Thumbs up!
Client_0a5cw8
17 days ago
very good, informative, detailed explanation and support is amazing. thanks.
very good, informative, detailed explanation and support is amazing. thanks.
Client_0a5cw8
17 days ago
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
informative, clear and intelligent. one of the best in ask ayurveda. thank you for all the help.
Legal
Additional Documents
© 2024 Ask Ayurveda. All rights reserved.