Alright, so Grade 1 fatty liver is quite common and it can often be managed well with some lifestyle changes, which Ayurveda’s totally got your back on. SGPT of 59, cholesterol at 212 and fasting glucose at 119 are like the body’s way of saying, “Hey, let’s make a few tweaks.”
Firstly let’s look at diet. Ayurvveda emphasizes on reducing kapha dosha, which is usually aggravated in fatty liver situations. Try incorporating more bitter and astringent foods, like leafy green veggies, turmeric, and fenugreek seeds. They’re not just delicious but also quite effective in balancing the dosha. Avoid heavy, fatty foods, processed items and refined sugars as they can burden liver further. Meals should be light and small but frequent to avoid putting extra pressure on your digestion.
Next, exercise plays a key role. Aiming for 30-45 mins of regular, moderate activity can really make a difference. Could be something as simple as brisk walking or yoga, which’ll help improve metabolism, and aid in balancing blood sugar as well.
Let’s not forget about your liver-specific herbs. Ayuervedic practitioners often recommend herbs like Kutki (Picrohiza kurroa), Bhumi Amalaki (Phyllanthus niruri), and Guduchi (Tinospora cordifolia) to support liver functions. You might wanna chat with an Ayurveda practitioner for personalized advice on dosages.
Hydration’s a big deal too. Drink warm water through the day which aids in detoxification process. Start the morning with warm water and a few drops of lemon juice, can do wonders for digestion.
Timing matters as well, have your meals at regular times daily and get plenty of rest. Stress management is another thing, as stress can really wreak havok on the liver; so meditation, pranayama or even listening to music you enjoy can help unwind.
It’s important you keep in touch with your healthcare provider alongside these recommendations, since these numbers gotta be monitored. If you notice any severe symptoms or rapid changes, contacting a physician would be the right step. In Ayurveda, patience and consistency are the keys, and a step-by-step approach ensures a healthier liver and a more balanced life.



