विचार-विमर्श — page 164

I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.

I am practicing Ayurveda for more than 30 years now, mostly with people who're dealing with skin issues or gastric-type problems—like long-standing acne, eczema, chronic gastritis, hyperacidity, food allergies, & other things that just keep flaring up. Many of them come after trying different stuff, sometimes allopathic, sometimes home remedies... but no stable relief. I try to keep things simple. Just follow the basics of Ayurveda—understand why that imbalance is happening and fix it from there. One patient might need diet cleanup, another might need specific herbs, someone else might actually just need to stop skipping meals or sleeping late. It's always case by case. I don’t use big packages or “one fits all” methods. Never liked that approach, it doesn’t work in long term. I mostly rely on classical Ayurvedic medicines, adjust the ahara & vihara where needed, and give enough time to track progress. When someone really follows through... results show. Even ppl who’d almost given up on skin or stomach issues get back a better rhythm. Honestly, I’ve seen how often things are connected—digestion messing up the skin or poor eating triggering mood & immunity both. These small internal things matter way more than ppl realise. And I still believe Ayurveda works best when it’s done without overcomplicating. No fancy detox unless needed, no unnecessary panic. Just the right nudge in the right direction. That’s what I keep doing, day after day, trying to make ppl feel better without pushing them into harsh treatments or side effects. It takes patience, for sure, but it’s worth it.