Hi,
1. Are you experiencing any stress, anxiety, or emotional concerns related to intimacy or overall well-being? 2. How is your general health, energy levels, and sleep quality—do you feel fatigued or have any underlying health issues like high blood pressure or diabetes? 3. Have you noticed any changes in your libido or sexual desire alongside this issue?
Tab.yavuanamrita vati 1 tab twice daily after food with lukewarm milk Ashwagandha churna 1/2 tsp with warm milk at night
Alright, sounds like you’re in a bit of a rough patch with this. First off, remember, it’s important not to overuse medications like Viagra without discussing this with your healthcare provider. They can sometimes lead to more issues if not taken properly.
From an Ayurvedic perspective, let’s dig a bit into this. You’re describing something that sounds like a low libido or erectile dysfunction which might be linked to Vata or Kapha imbalances. In Ayurveda, balance is really key, right? So if we’re looking at the Vata dosha, it may be that there’s too much dryness or instability, while an excess Kapha can bring in heaviness and sluggishness which blocks energy and circulation.
Now, here’s something to try. Let’s talk about Shilajit or Ashwagandha – these are well-regarded in Ayurveda for boosting vitality and stamina. A teaspoon of Ashwagandha powder with warm milk before bed could be a buffer against fatigue, you know? Taking Shilajit as per instructions from a pharmacy also supports strength and endurance.
Diet also matters a lot! You might want to incorporate warming and nourishing foods like ghee, almonds (soaked overnight), and dates in your daily intake. They’re nourishing and boost energy, think of them as your body’s fuel.
And let’s not forget stress. Meditation or simple breathing—does wonders. Practicing deep abdominal breathing 10 minutes a day might help calm the nerves and balance emotional levels, allowing physical things to come back, let’s say naturally.
But, hey, these are just starting points. If things don’t improve, it’s super important to chat this through with a practitioner who can take a complete look at your personal situation. It could be physiological or maybe lifestyle-related, and a professional assessment isn’t replaceable by online advice.
Ensuring a relaxed, patient approach often leads to more satisfying outcomes than chasing rapid fixes. Take care!
