Avoid spicy, oily and processed food. Regular exercise. Increase intake of raw vegetables and fruits. Tab.Shatavari 2-0-2 Tab.Menosen 2-0-2
Take Shatavari powder 1/2 tsf BD Chandraprabha vati 1 tab BD
Keep your private part clean and dry Ashoka arista 20ml two times a day after meals Aswagandha churna one spoon with warm milk two times a day
Take cap. evanova 1-0-1, after food with water Apply pure cow’s ghee in vagina passage twice
Shatavari- Ashwagandha churna-each 2 gms with warm milk at night
Apply alovera pulp mix with coconut oil twice daily Tab. Shatavari 1-0-1 Tab. Gokharu 1-0-1 Tab. Parwal panchamrit ras 1 night time
After menopause,aggregation of vata dosha in vaginal (yoni marga) develops dryness and loss of libido following below remedies shall be effective for you 1.Vaginal Oil Application (Yonipichu or Yoni Oil Massage)
Apply warm medicated oils inside the vaginal canal using a clean cotton swab or finger.
Recommended oils:
Yashtimadhu Taila (Licorice oil)
Coconut oil (if nothing else is available—it’s soothing and hydrating) Apply at night for a few weeks regularly to reduce dryness and improve comfort.
Diet-Eat warm, unctuous foods: ghee, sesame oil, soaked almonds, dates.
Drink herbal teas: fennel, fenugreek, and licorice root teas.
Avoid cold, dry, or processed foods that aggravate Vata.
Vaginal dryness and decreased libido are common concerns during post-menopause and Ayurveda offers holistic approaches to address them. Both are often related to Vata imbalance, which can dry up the tissues (or dhatus) and affect the body’s natural lubrication. Let’s dive into a multifaceted route to improve your condition.
First, diet plays a pivotal role. Consider incorporating healthy fats like ghee, sesame oil, or coconut oil into your meals. These help in nourishing the body and promoting moisture and balance. Consume warm, cooked meals and avoid very cold, dry, or processed foods to support digestion and hydration.
Herbs like Ashwagandha and Shatavari are renowned for promoting vitality and sexual health. Ashwagandha is energizing and can help balance the body’s stress levels, while Shatavari is known for its lubricating and hormone-balancing qualities. You can take them in powder form or as capsules, but consult a practitioner for the appropriate dosage suited to your body type (or prakriti).
Staying hydrated is crucial, so drink warm ginger tea or cumin-coriander-fennel tea, which helps to maintain hydration and support digestion.
Incorporate Abhyanga, the practice of self-massage with warm oil, into your daily routine. Use sesame oil or almond oil, massage your body — including the abdominal area — to stimulate circulation and rejuvenate tissues.
Yoga and Pranayama, their benefits for enhancing circulation and reducing stress are well-documented and can significantly improve libido. Practice poses like bhujangasana (cobra pose), and seated pelvic circles. Alongside, practice deep breathing exercises to balance the mind and body.
Avoid indulging in caffeine or alcohol, they can aggravate Vata dosha and further increase dryness. Ensure you’re getting enough sleep, and use spices like cinnamon and ginger in cooking for their warming and balancing effects.
However, considering your medication for hypertension and allergies, please discuss any new herbs or significant changes to diet with your primary healthcare provider to avoid interference with your current medications. If the discomfort persists, seeking additional professional medical advice would be a prudent course of action. Integrating these Ayurvedic practices should gently aid in reclaiming comfort and intimacy.
