Ah, the joys and changes of motherhood - It’s natural for breasts to change post-feeding. Restoring their size through Ayurveda involves focusing on nourishment and balance. Breasts are mainly adipose tissue, so paying attention to your kapha dosha may help!
Let’s dive into your breast size concern first. To help restore and maintain proper breast tissue, include foods that enhance ojas - like almonds, dates, sesame seeds, and avocados. Apply a warmed mixture of sesame oil and ashwagandha powder in circular massages a few times a week. It’s believed to promote firmness and may help with size. Keep it gentle thou. Exercise can be beneficial too - focus on chest-enhancing workouts that help tone and shape naturally.
For your skin tone and to get that glow back, the first step is cleansing from the inside. Trikatu churna, a mix of black pepper, long pepper, and ginger, boosts your metabolism and helps detox your skin. Use sparingly, it’s got quite a kick to it! Drinking plenty of water infused with tulsi or mint is great for skin hydration & clarity.
Chewing a small piece of sandalwood (yes, gum), or applying sandalwood paste, is a classic Ayurvedic remedy for cooling the skin and enhancing complexion. You might like a face pack made from yogurt and turmeric; apply and leave it for about 10-15 minutes, then rinse off.
Meditation and pranayama help with stress reduction; stress can alter hormone levels impacting skin and body balance so give it a shot daily 🤸♀️🌿. Sleep is your golden ticket - your body and skin rebuild while you snooze. Aim for 7-8 hours; that’s when magic happens.
And oh, if you’re dealing with sudden lumps or anything that’s concerning, don’t wait, just pop over to your doc for a quick check. Safety first!
