FREE! Just write your question
— get answers from Best Ayurvedic doctors
— get answers from Best Ayurvedic doctors
No chat. No calls. Just write your question and receive expert replies
1000+ doctors ONLINE
#1 Ayurveda Platform
मुफ़्त में सवाल पूछें
00घ : 37मि : 17से
Click Here
प्रश्न #24025
220 दिनों पहले
362
how to increase stamina in sex - #24025
Sebastian
I am really struggling with my stamina in the bedroom lately. Like, just last week, my partner and I tried a new position, and I could barely keep it up! I mean, it's kind of embarrassing, right? We’ve always had a good time together, but now I feel like I’m letting them down. I’ve read a bit about how to increase stamina in sex, and nothing seems to work. I’ve tried some breathing exercises and even done some workouts, but nothing feels like it’s really helping. Anyone have any tips on how to increase stamina in sex – or maybe natural ways to boost libido? I just want to be able to enjoy intimate moments without worrying about whether I can last. My diet’s okay, maybe a bit heavy on junk food, but do nutrition and hydration really play a role? Honestly, it’s frustrating ’cause I love being close, but sometimes it feels like I just fade out too quickly! Any advice would be super appreciated!
मुफ़्त
done
प्रश्न बंद है
इस स्थिति के लिए डॉक्टर द्वारा सुझाए गए उपचार
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7, 100% गुमनाम
किसी भी समय विशेषज्ञ उत्तर प्राप्त करें, पूरी तरह से गोपनीय। साइन-अप की आवश्यकता नहीं।
डॉक्टरों की प्रतिक्रियाएं
Sexual stamina is a multifaceted issue that often involves physical, psychological, and lifestyle elements. To address this from an Ayurvedic perspective, let’s consider various factors that might be affecting your stamina and how you can potentially improve it.
Firstly, Ayurveda emphasizes the balance of doshas (Vata, Pitta, Kapha) for overall health, including sexual vitality. If you’re feeling fatigued quickly, it might be indicative of a Vata imbalance. Start by incorporating warming, grounding routines such as self-massage with sesame oil, especially before a warm bath or shower in the evening. This can calm your nervous system and increase energy reserves.
Diet plays a crucial role in sexual stamina. You mentioned junk food, so consider gradually shifting towards a more Sattvic diet, rich in fresh fruits, vegetables, whole grains, nuts, and seeds. Foods like almonds, walnuts, figs, and dates are considered natural aphrodisiacs and can help enhance vitality. Try to hydrate well with water, herbal teas, or coconut water to maintain your body’s balance.
Herbal supplements can also be useful. Ashwagandha and Shatavari are renowned for their adaptogenic properties, helping to reduce stress and improve stamina. You can take them in powder form mixed with warm milk at night. Consult with a healthcare professional to ensure they’re right for you.
Engage in regular exercise, as you’ve already started, but balance high-intensity workouts with restorative practices like yoga or tai chi to build endurance over time without burnout. Focus on pranayama (breathing exercises) like bhramari and nadi shodhana to cultivate breath control and calmness.
Psychological factors like stress or performance anxiety often play a big part in sexual stamina. Set aside time for relaxation, deep breathing, and meditation, which can also increase the connection and intimacy during moments with your partner.
Remember, lifestyle changes take time. Focus on progress rather than perfection and consider discussing with a healthcare professional if you continue experiencing difficulties. Your health and satisfaction matter, and taking proactive steps today can pave the way for a fulfilling tomorrow.
1742 उत्तरित प्रश्न
27% सर्वश्रेष्ठ उत्तर
done
स्वीकृत प्रतिक्रिया
0 उत्तर
मुफ्त! आयुर्वेदिक डॉक्टर से पूछें — 24/7,
100% गुमनाम
100% गुमनाम
600+ प्रमाणित आयुर्वेदिक विशेषज्ञ। साइन-अप की आवश्यकता नहीं।
हमारे डॉक्टरों के बारे में
हमारी सेवा पर केवल योग्य आयुर्वेदिक डॉक्टर ही परामर्श देते हैं, जिन्होंने चिकित्सा शिक्षा और अन्य चिकित्सा अभ्यास प्रमाणपत्रों की उपलब्धता की पुष्टि की है। आप डॉक्टर के प्रोफाइल में योग्यता की पुष्टि देख सकते हैं।
संबंधित प्रश्न
लोकप्रिय प्रश्न
Concerns About Increasing Blood Pressure Medication Dose
Client_d51d46
10 घंटे पहले
पेड
12 जवाब
Concerns About Gastritis and Kidney Discomfort
Client_205f0d
11 घंटे पहले
पेड
12 जवाब
Is it safe to consume fenugreek seeds with my medications?
Client_6dd7d5
10 घंटे पहले
पेड
12 जवाब
Seeking Remedy for Irregular Periods and Melasma
Client_b41cf7
13 घंटे पहले
पेड
10 जवाब
Seeking Ayurvedic Remedies for Autoimmune Disease and COPD
Client_7beb01
13 घंटे पहले
पेड
10 जवाब
Is Yoghurt Beneficial for My Vata Constitution?
Client_721856
16 घंटे पहले
पेड
9 जवाब
Is Makardwaj effective for chronic cough?
Client_ec9a94
16 घंटे पहले
पेड
9 जवाब
Help for My Daughter's Prolonged Periods and Low Energy
Client_4eedb0
21 घंटे पहले
पेड
8 जवाब
Understanding My Hair Loss and Seeking Treatment
Sandra
22 घंटे पहले
पेड
8 जवाब
Concerns About Hair Loss and Thinning
Mckenzie
22 घंटे पहले
पेड
8 जवाब
Chronic Coughing Concerns
Client_3cbbdc
20 घंटे पहले
पेड
8 जवाब
Seeking Non-Surgical Remedies for Epididymitis and Hemorrhoids
Client_d7e2bf
17 घंटे पहले
पेड
7 जवाब
Long-term Struggles with Gas, Indigestion, and Acidity
Ravi shankar sharma
22 घंटे पहले
पेड
7 जवाब
Concerns About Polycystic Ovary Syndrome (PCOS)
Harper
22 घंटे पहले
पेड
7 जवाब
Considering Ashwagandha for Elderly Patients with Asthma
Client_e372e2
23 घंटे पहले
पेड
6 जवाब
Can Ayurvedic treatment completely cure my recurrent genital herpes?
Client_5eb527
23 घंटे पहले
पेड
6 जवाब
Back Pain Relief After Long Hours of Sitting
River
23 घंटे पहले
पेड
5 जवाब
Concerns about Prostatitis Symptoms
Victoria
22 घंटे पहले
मुफ़्त
3 जवाब
Unusual Heart Sensations and Panic Attacks
Xanthe
23 घंटे पहले
मुफ़्त
3 जवाब
Is it possible to treat schizophrenia?
Client_1c66a7
6 घंटे पहले
मुफ़्त
2 जवाब
How can I restore my sleep and manage my mental health issues?
Gaurav
4 घंटे पहले
मुफ़्त
1 जवाब
Advice on Patanjali Medicines for Uric Acid and Joint Pain
Client_3e2411
8 घंटे पहले
मुफ़्त
1 जवाब
How to manage my bloating and gastritis?
Client_4675c1
5 घंटे पहले
मुफ़्त
1 जवाब
Seeking Ayurvedic Alternatives for Anxiety and Stress
Client_1955d1
2 घंटे पहले
मुफ़्त
1 जवाब
Seeking Treatment for IBS and Gastric Ulcer Symptoms
Client_b2a09a
7 घंटे पहले
मुफ़्त
1 जवाब
Can Rasraj Rasa help my mother's heart condition?
Client_ff579d
1 घंटा पहले
मुफ़्त
1 जवाब
Seeking Ayurvedic Alternatives for Anxiety and Stress Management
Client_1955d1
6 घंटे पहले
मुफ़्त
1 जवाब
Concerns About Irregular Periods and Weight Gain from Herbal Supplements
Client_78a4ec
7 घंटे पहले
मुफ़्त
1 जवाब
Managing Vitamin Deficiencies and Cholesterol Levels at 60
Client_e6bff6
1 घंटा पहले
मुफ़्त
1 जवाब
Can Rasraj Rasa help my mother's heart condition?
Client_ff579d
1 घंटा पहले
मुफ़्त
1 जवाब
Managing Blood Pressure and Medication Side Effects
Client_ca9c6d
5 घंटे पहले
मुफ़्त
1 जवाब
Experiencing Severe Stomach and Back Pain with Blurry Vision
Client_656433
3 घंटे पहले
मुफ़्त
1 जवाब
Best Time to Take Vedic Powder for Joint Pain and Diabetes Concerns
Client_c4ebd8
4 घंटे पहले
मुफ़्त
1 जवाब
Heavy Menstrual Flow Concerns
Client_a284a6
2 घंटे पहले
मुफ़्त
1 जवाब
Advice for Healing Post-Surgery Wound and Lipoma Management
Client_a63e9a
2 घंटे पहले
मुफ़्त
1 जवाब
Seeking Ayurvedic Alternatives for Gastrointestinal Health
Client_1955d1
2 घंटे पहले
मुफ़्त
1 जवाब
Forehead Pain and Nasal Blockage Concerns
Client_cb430a
1 घंटा पहले
मुफ़्त
1 जवाब
Advice for Healing After Ateroma Surgery
Client_a63e9a
2 घंटे पहले
मुफ़्त
1 जवाब
Experiencing Weakness and Urinary Issues
Client_b97536
2 घंटे पहले
मुफ़्त
1 जवाब
Seeking Solutions for Urethral Stricture After Multiple Surgeries
Client_cd4615
4 घंटे पहले
मुफ़्त
1 जवाब
Can I combine Ashwagandha, Triphala, and Kutki for fatty liver and gallbladder polyps?
Ed
1 घंटा पहले
मुफ़्त
1 जवाब
Researching Anthelminitic Activity of Cordia Wallichi
Client_828745
56 मिनटों पहले
मुफ़्त
0 जवाब
Tentex Goli Usage Instructions
Client_b2ac50
2 मिनटों पहले
मुफ़्त
0 जवाब
Researching Anthelminitic Activity of Cordia Wallichi
Client_828745
49 मिनटों पहले
मुफ़्त
0 जवाब
Seeking Treatment Options for Hepatitis B
Client_3a91ab
51 मिनटों पहले
मुफ़्त
0 जवाब
Should I continue taking kelarchikai while trying for pregnancy?
Client_81a526
40 मिनटों पहले
मुफ़्त
0 जवाब
Persistent Skin Itching, Headaches, and Acidity Issues
priya
1 दिन पहले
पेड
4 जवाब
Difficulty Passing Urine and Kidney Stone Concerns
Client_411c73
1 दिन पहले
मुफ़्त
2 जवाब
Chronic Digestive Issues and Weight Fluctuation
Client_589632
1 दिन पहले
पेड
4 जवाब
Why Am I Forgetting Things Easily?
Client_e6be49
1 दिन पहले
मुफ़्त
2 जवाब
ऑनलाइन डॉक्टर
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.”
My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly.
I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science.
My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together.
I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
star_border
5
259 समीक्षाएँ
Dr. Ravi Chandra Rushi
I am working right now as a Consultant Ayurvedic Ano-Rectal Surgeon at Bhrigu Maharishi Ayurvedic Hospital in Nalgonda—and yeah, that name’s quite something, but what really keeps me here is the kind of cases we get. My main focus is managing ano-rectal disorders like piles (Arsha), fistula-in-ano (Bhagandara), fissure-in-ano (Parikartika), pilonidal sinus, and rectal polyps. These are often more complex than they look at first, and they get misdiagnosed or overtreated in a lotta places. That’s where our classical tools come in—Ksharasutra therapy, Agnikarma, and a few other para-surgical techniques we follow from the Samhitas...they’ve been lifesavers honestly.
My work here pushes me to keep refining surgical precision while also sticking to the Ayurvedic core. I do rely on modern diagnostics when needed, but I won’t replace the value of a well-done Nadi Pariksha or assessing dosha-vikruti in depth. Most of my patients come with pain, fear, and usually after a couple of rounds of either incomplete surgeries or just being fed painkillers n antibiotics. And I totally get that frustration. That’s why I combine surgery with a whole support plan—Ayurvedic meds, diet changes, lifestyle tweaks that actually match their prakriti. Not generic stuff off a handout.
Over time, I’ve seen that when people follow the whole protocol, not just the procedure part, the recurrence drops a lot. I’m quite particular about follow-up and wound care too, ‘cause we’re dealing with delicate areas here and ignoring post-op can ruin outcomes. Oh and yeah—I care a lot about educating folks too. I talk to patients in OPD, sometimes give community talks, just to tell people they do have safer options than cutting everything out under GA!
I still study Shalya Tantra like it’s a living document. I try to stay updated with whatever credible advancements are happening in Ayurvedic surgery, but I filter what’s fluff and what’s actually useful. At the end of the day, my aim is to offer respectful, outcome-based care that lets patients walk out without shame or fear. That’s really what keeps me grounded in this field.
star_border
5
810 समीक्षाएँ
Dr. Shazia Amreen
I am Dr. Shazia Amreen, an Ayurvedic physcian with a little over 7 years of hands-on experience in clinical practice. I did my MD in Ayurveda from Government Ayurveda Medical College, Bangalore—and honestly, those years helped me go much deeper into the classical texts and the clinical ground. Not just theory... actual healing.
Since 2017, I’ve worked closely with a diverse set of patients—from chronic gut problems to skin & hair concerns, musculoskeletal issues, hormonal imbalances, kidney stones, you name it. My core strength really lies in Panchakarma and gastrointestinal healing, where I don’t just jump into detox, but take time to see where the agni is, how deep the ama has gone, and whether the body’s ready to reset.
I’m very rooted in classical assessment—looking at dosha imbalance, dhatu state, and prakriti before planning anything. But also, I keep it grounded in modern daily life. What’s the point of a great herbal blend if the person can’t sleep on time or digest their food properly, right? That’s why I focus big on Ahara-Vihara guidance. I don’t just hand over a diet list—I walk people through why those changes matter, and how to make them sustainable.
In my practice, I often blend Rasayana chikitsa with basic lifestyle coaching, especially for cases like IBS, PCOS, eczema, migraines, or stress-triggered flareups. Each case is unique, and I don’t believe in repeating the same formula just because it worked for someone else. I also emphasize emotional reset, especially in long-standing chronic cases—sometimes people carry fear, shame, or frustration about their illness. I try to hold space for that too.
Whether it’s someone coming in for general detox, a fertility consult, or just confused by their symptoms—I aim to build a plan that makes sense to them. It should feel doable. Balanced. And over time, it should make them feel like they’re coming back home to their own body. That’s the kind of Ayurvedic care I believe in—and try to deliver every single day.
star_border
5
4 समीक्षाएँ
Dr. Shalini Sreedharan
I am an Ayurvedic physician graduated from Vaidyaratnam Ayurveda College, Kerala, and sometimes I still feel that the years I spent learning there left a kind of rhythm in my mind—the way Kerala clinical traditions flow into every thought I have during a consult. I carry that depth of ayurvedic medicine into my practice, mixing it with a slightly modern lens whenever needed, though I admit my thoughts jump around a bit and I end up rewriting a sentence or two while explaining something.
My main work sits at the intersection of musculoskeletal health and cosmetic aspects in Ayurveda. It sounds like two different worlds, but clinically they overlap a lot. A joint imbalance shows on the posture, a skin dullness links back to agni, and sometimes a patient tells me one tiny complaint that makes me rethink the whole plan. I pay attention to those small clues even when my notes look a bit scrambled or a comma goes missng somewhere.
Panchakarma plays a big role in my approach—deep-acting therapies that work slowly but shift things from the inside. I like understanding why a particular procedure suits one person and not the next, and I sometimes pause midway through planning thinking *wait, that detail matters more than I thought*, then adjust the regimen with more care. Personalized wellness routines also matter a lot to me… diet tweaks, daily habits, simple corrections that people often underestimate.
When it comes to cosmetic wellness—radiance, glow, natural rejuvenation—I focus on restoring balance rather than masking the issue. Ayurveda treats beauty as an outcome of internal harmony, and that idea guides most of my choices, even if my words come out a little tangled when trying to explain it fast.
My intention is always to help you reach a place where your body feels stronger, lighter, more aligned, and yes, where your natural beauty shows without forcing it. I know healing takes patience, sometimes more than we expect, but I walk through it with you… step by step, with clarity, honesty, and a few typos here and there that sneak in when I’m typing too quick.
0 समीक्षाएँ
Dr. Suraj Amber
I am practicing Ayurveda for about 8 years now, feels strange saying that because honestly the learning never stops. My work is all about finding balance in the body, not in some abstract way, but literally working with each person’s unique prakriti and the vikriti they’re dealing with at that moment. I follow the classical principles — herbal formulations, Panchakarma therapies, diet corrections, lifestyle tweaks — but nothing is “one size fits all”. Each treatment plan is shaped by the person infront of me, their health history, and the small details you only catch when you really listen.
Over time I’ve worked with people dealing with digestion troubles, joint pains, hormonal shifts, stress-related health dips, and even stubborn chronic stuff that didn’t respond much to other methods. My approach is to go for the root cause first, because treating just the symptoms feels like putting tape over a crack... it hides it for a while but doesn’t fix it. That’s also why I focus on prevention — if you stop the imbalance before it grows, you save a lot of pain later.
I keep my learning alive by reading classical Ayurvedic texts and joining continuing education whenever I can fit it in (sometimes late nights with too much chai). And I try to pass that clarity on to patients, explaining why a certain herb or therapy is chosen, what changes they might notice, and how they can keep supporting themselves after treatment ends.
For me, this is more than just work. It’s a way of living… making choices every day that keep the mind, body, and emotions in some kind of harmony. My goal is still the same as day one — offer care that’s authentic, safe, and actually works for the long run, while making sure the person feels heard and understood through the whole process.
star_border
5
8 समीक्षाएँ
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it.
Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature.
I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them.
Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm.
I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
star_border
5
911 समीक्षाएँ
Dr. Jatin Kumar Sharma
I am a BAMS graduate and currently running my own clinic, where I see patients on a regular basis and try to give them honest, practical care. My daily work involves understanding different health concerns, listening properly to what the patient is going through, and then planning treatment in a way that actually fits their routine. I believe treatment should not feel confusing or rushed, and sometimes even small changes make a big difference.
Running my own clinic has taught me a lot about responsibility and consistency. Some days are busy, some are slow, but every patient brings a different challenge and learning. I focus mainly on Ayurvedic treatment methods, lifestyle correction and long-term health balance, rather than quick fixes. There are times when progress takes longer, but I stay patient and keep working with the person step by step.
I try to keep my approach simple, practical and honest. For me, real success is when a patient feels better in daily life, sleeps better, eats better and slowly regains balance. That is what keeps me going and improving every day.
star_border
5
45 समीक्षाएँ
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else.
When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support.
Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip.
With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them.
My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
star_border
5
1641 समीक्षाएँ
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category.
I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body.
What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent.
I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
star_border
5
991 समीक्षाएँ
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything.
One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks.
Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious.
I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again.
Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
star_border
5
101 समीक्षाएँ
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives.
After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots.
Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups.
My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right.
I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
star_border
5
461 समीक्षाएँ
नवीनतम समीक्षाएँ
Chloe
7 घंटे पहले
Thanks so much for your advice! Your suggestions were super helpful and made things much clearer for me. Appreciate it!
Thanks so much for your advice! Your suggestions were super helpful and made things much clearer for me. Appreciate it!
Valerie
9 घंटे पहले
Thank you for this clear and in-depth response! Super helpful to get such detailed insight on managing my symptoms effectively. Great advice!
Thank you for this clear and in-depth response! Super helpful to get such detailed insight on managing my symptoms effectively. Great advice!
Jackson
11 घंटे पहले
Thank you so much! Your detailed explanation really helped me understand my issues better. Feeling relieved knowing there's a way to tackle this holistically.
Thank you so much! Your detailed explanation really helped me understand my issues better. Feeling relieved knowing there's a way to tackle this holistically.
Sofia
15 घंटे पहले
Really appreciate the clear breakdown! My kid’s having a tough time and this totally helped me understand what's safe and helpful for them. Thanks a lot!
Really appreciate the clear breakdown! My kid’s having a tough time and this totally helped me understand what's safe and helpful for them. Thanks a lot!
अतिरिक्त दस्तावेज़
© 2024 Ask Ayurveda. सर्वाधिकार सुरक्षित।