When it comes to the question of whether masturbation is safe or not, Ayurveda can offer some insights, though keep in mind that it mainly focuses on balance and moderation in all things. Masturbation in itself isn’t harmful, but it really depends on the individual and how it affects their overall balance and wellbeing.
In Ayurveda, excessive loss of “ojas” or vital energy through frequent activities like masturbation might disturb your doshas, particularly Vata and Pitta. Vata might get agitated leading to anxiety or restlessness, while Pitta may cause irritability or inflammation. The key, as with many things in Ayurveda, is to find a balance and listen to your body.
So, how often? There’s no one-size-fits-all answer. It depends on your individual constitution (prakriti), current state of your doshas (vikriti), and your lifestyle. Some people might find that once a week is enough for them, while others might feel okay with a bit more or less. What’s more important is tuning into how you feel after. Do you feel drained or refreshed?
If you’re feeling fatigued, or noticing any negative impacts on your digestion, energy levels, or mental clarity, it might be a sign to cut back. Ensure you’re practicing self-care in other ways too. Have nourishing foods - ones that support semen production like almonds or ghee, maintain adequate sleep, and indulge in calming activities like meditation or yoga.
And, remember it’s not just about the frequency but also about making sure it’s healthy and positive part of your life. If there’s any shame, guilt, anxiety attached to it, that’s another thing to be mindful of, so consider reaching out to a holistic health practitioner or counselor for a more personalized approach if needed.
Ultimately, listen to your body, find what balance works best for you and, keep tabs on how you feel physically, mentally, and emotionally!
