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Sexual Health & Disorders
प्रश्न #24878
208 दिनों पहले
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does honey increase testosterone - #24878

Claire

I am really curious about something and need some advice! Recently, I was reading about natural ways to boost testosterone levels, and I stumbled upon this claim saying that honey might be involved somehow? I mean, I'm not a huge fan of sweet stuff, but I’ve been dealing with some fatigue and low energy, and I thought maybe I could give honey a try. A friend mentioned that honey can help, wondering does honey increase testosterone? I did some blood tests last month and my testosterone levels came back kind of low, which honestly freaked me out a bit. I’ve been really focused on diet and exercise, but all the info online is just overwhelming. Plus, I heard that honey has some cool properties, like being good for stamina and overall health, right? Just unsure if it’s really worth adding more honey to my diet or if it’s just another myth. Anyone here had success with honey for increasing testosterone, or maybe has other suggestions? Any help would be really appreciated since I really want to feel better!

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डॉक्टरों की प्रतिक्रियाएं

Honey is often praised for its health benefits, but when it comes to boosting testosteron levels, the connection might not be as strong or direct as some claims suggest. Ayurveda sees honey as a valuable substance with many supportive qualities, but it does not primarily promote it as a testosteron booster.

Honey is considered to have Rasayana properties in Ayurveda, meaning it can rejuvenate and support vitality. Its benefits are more indirectly linked to overall energy and strength. It can enhance the rate of absorption for some nutrients, provide quick energy, support digestion, and generally promote ‘ojas’ (vital energy), which can make one feel more robust and energetic.

Regarding testosterone, no strong evidence specifically ties daily honey consumption to increased testosteron levels. Its high natural sugar content makes it a good source of quick energy and while it does contain some minerals like boron—slightly linked to testosterone production—the amounts in honey are minimal.

Should you decide to try honey, consider having one teaspoon of raw, organic honey in warm water, early morning. Avoid mixing it with very hot water because high temperature can nullify its benefits. Combine it with cinnamon if you like—a traditional combination known to boost vitality. However, due to its sugar content, it’s important to consume it moderately, adjusting to your individual health needs and considering calorie intake.

For increasing testosterone, focus on integrative lifestyle changes—balanced diet rich in zinc (pumpkin seeds, spinach), practicing strength training and ensuring proper sleep. Manage stress through yoga or meditation and consider Ashwagandha, an adaptogenic herb known for balancing hormones and supporting male health in Ayurvedic practices.

Before taking any significant steps especially if levels are worryingly low, it may be beneficial to consult with a healthcare provider to explore underlying causes and suitable interventions.

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Valerie
2 घंटे पहले
Thank you for this clear and in-depth response! Super helpful to get such detailed insight on managing my symptoms effectively. Great advice!
Thank you for this clear and in-depth response! Super helpful to get such detailed insight on managing my symptoms effectively. Great advice!
Jackson
3 घंटे पहले
Thank you so much! Your detailed explanation really helped me understand my issues better. Feeling relieved knowing there's a way to tackle this holistically.
Thank you so much! Your detailed explanation really helped me understand my issues better. Feeling relieved knowing there's a way to tackle this holistically.
Sofia
7 घंटे पहले
Really appreciate the clear breakdown! My kid’s having a tough time and this totally helped me understand what's safe and helpful for them. Thanks a lot!
Really appreciate the clear breakdown! My kid’s having a tough time and this totally helped me understand what's safe and helpful for them. Thanks a lot!
Warren
7 घंटे पहले
This answer was super helpful! Cleary explained how to safely use these remedies for my kid's cold. Big thnx for the advice!
This answer was super helpful! Cleary explained how to safely use these remedies for my kid's cold. Big thnx for the advice!