Hello Mr Boro, please answer these questions for us to help better. How long does it typically take for you to ejaculate after penetration? When did you first notice the issue with premature ejaculation? Is this something that has always occurred, or did it start at a specific time? Does this happen every time you have intercourse, or only in certain situations? How does this affect your sexual satisfaction or your partner’s satisfaction? Have you experienced any problems with erections during sexual activity? Psychological Factors: Are you currently experiencing any significant stress or anxiety? Have you ever been diagnosed with depression or other mental health conditions? How confident do you feel about your sexual performance? Do you have any chronic health conditions, such as diabetes or hypertension? Are you currently taking any medications? If so, which ones? Have you had your testosterone levels checked recently? Do you feel fatigued or low on energy often? Lifestyle Factors: What does your typical diet look like? How often do you exercise? Do you smoke, drink alcohol, or use any recreational drugs? How would you describe the quality of your sleep? Have you tried any treatments or medications for premature ejaculation before? Have you undergone any tests related to sexual health or hormone levels in the past?
Hey, I get where you’re coming from. Let’s dive right into it. In Ayurveda, sexual health can be deeply connected to your overall balance of doshas (Vata, Pitta, and Kapha). An imbalance might not just affect your sex life, but other aspects of health too. So, it’s important to address any underlying issues holistically.
First thing about timing and stamina, let’s look at your daily routine and diet. Are you getting enough restful sleep and managing stress well? Cortisol (stress hormone) can be a big spoiler here. Prioritize quality sleep and consider practicing yoga or meditation to calm your mind.
In terms of diet, include aphrodisiac herbs like Ashwagandha and Shatavari. These are quite known in Ayurveda for bolstering stamina and vitality. You can take Ashwagandha powder with warm milk before bedtime. Shatavari can also be taken with a bit of honey and milk. They’re not magic pills, but over time, they’ll help.
About your concern with size - Ayurveda suggests that focusing on nourishment and blood flow can help. Incorporate foods that promote circulation, like garlic and onions (yeah, not the best aroma, but effective!). Also, massage with oils like sesame or a specialized Ayurvedic oil can promote warmth and circulation.
Remember, the essence of compatibility and enjoyment in intimacy isn’t just size — it’s connection and understanding. Focus on building that emotional bond with your partner as well.
Give yourself time, be patient. Every little step you take, builds up. Of course, if things don’t improve, consulting a healthcare provider is always a good idea. They can look beyond Ayurveda and ensure there’s no underlying health issue at play.
