Alright, I get it, and these kinda things can be tricky to talk about, right? Premature ejaculation is something lots of guys face at some point, so you’re def not alone there. In Ayurveda, we delve deep into understanding the balance of your doshas (the energy types) - mostly Vata imbalances could be the culprit here.
Try starting with Ashwagandha, a revered herb in Ayurveda that helps stabilize Vata, boost strength, and can enhance stamina. It’s typically taken as a powder added to warm milk, but make sure it suits your digestion first. Take about half a teaspoon daily, preferably in the evening. Tricky part, spice it up by adding a pinch of saffron, known to rejuvenate tissues and improve vitality.
Now, about the girth thing… Ayurveda sees the penis as being nourished by the majja dhatu, or bone marrow tissue. You might find improvement through a mix of sesame oil massages, which are grounding and nourishing, applied gently to the area. Not too much pressure, just enough to feel warm & relaxed. It sounds a bit off, I know, but try it after a warm shower when your skin’s all receptive and stuff.
Diet and lifestyle tweaks are big too - eat grounding foods like root veggies, ghee, nuts, and seeds that pacify Vata. Try to dodge processed and very dry foods. Hydrate, but not too much during meals, okay?
Stress and performance anxiety sometimes agravates the thing, so incorporating meditation or yoga could very well help relax and focus your mind. Try Pranayama or Udgeeth breathing at start, can calm your nervous system down a bit.
Remember though, these natural ways take time and it might not be the one-size-fits-all thing. If things don’t seem better, maybe talk to a doc who understands both modern and traditional views. Safety first, always, okay?
