HELLO SURESH,
At age 31,
-erectile dysfunction
These can happen due to -poor blood flow -nerve damage -hormona decline- testosterone decreases with age -obesity or loss of muscle tone -side effect of medications
Ayurveda sees sexual health as governed by shukra dhatu(reproductive tissue), and dysfunction can be due to imbalance in vata, pitta or kapha especially vata in neuropathy and aging
AYURVEDIC MEDICATIONS
1)ASHWAGANDHA CHURNA- 1 tsp with warm milk at bedtime =rejuvination, nerve tonic, improves improves strength and libido
2)SHILAJIT RESIN- 500 mg resin once daily with warm water =aphrodisiac, enhances blood flow and energy, antioxidants
3)GOKSHUR CAPSULE- 1 cap twice daily =urinary system support, mild diuretic, improves stamina
4)KAPIKACCHU POWDER- 3-5 gm powder with warm milk twice daily =dpoamine precursor, improves erection and libido
5)SAFED MUSLI POWDER- 5 gm with milk twice daily =aphrodisiac, strength-promoting , improves erectile function
EXTERNAL USE -ASHWAGANDHA BALA TAILA -warm the oil and gently massage lower back, thighs, and lower abdomen daily
DIET -warm, cooked nourishing foods -add ghee, dates, almonds, saffron, milk -avoid cold, dry, spicy, fried food -avoid smoking, alcohol, and heavy night meals
YOGA+PRANAYAM -moola bandha-pelvic floor tightening= 10-15 reps/day -vajrasana, bhujangasana, pavanmuktasana -anulom vilom, bhramari, deep breathing -Do kegel exericses
DO FOLLOW
THANK YOU
DR. HEMANSHU MEHTA
Don’t worry take purnachandradayaras 1tab bd,silajith gold 1tab bd ,musali pak 1tsp with milk, Sutashekar ras gold 1tab bd enough
Start with Mix Ashwagandha churan+Musli churan equal quantity, take 1tsp from the mix ed powder take twice daily before food with milk. Kaucha ghanvati 1-0-1 after food with water Apply ashwagandha bala oil/ Shilajit oil on penis externally twice daily . Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice.
To address the issue of high prolactin levels, it can be valuable to explore both Ayurveda and modern approaches. High prolactin can often interfere with testosterone levels and sexual health. In Ayurveda, this is often related to an imbalance in the doshas, particularly Kapha and Vata, along with disturbances in Agni (digestive fire) impacting Rasa (nutrition) and Shukra Dhatus (reproductive tissues).
Firstly, diet plays a crucial role. Reduce intake of Kapha-aggravating foods such as dairy, high-sugar items, and heavy, oily foods. Incorporate more Pitta-pacifying and Vata-balancing foods, like leafy greens, spices like turmeric and ginger, and high-fiber foods including lentils and grains.
Herbal preparations such as Ashwagandha or Shatavari might be beneficial as they are known to support reproductive health and balance hormone levels. Ashwagandha, in particular, can help in reducing stress, which is a known cause for prolactin increase. Brahmi is another adaptogenic herb that can help manage stress and balance hormones.
Additionally, meditation, yoga, and pranayama can help manage stress and balance hormones naturally. Practice these daily to see improvements in overall wellbeing.
Erectile dysfunction can indeed be treatable in many cases. Regular exercise, particularly yoga, is beneficial. Specific yoga postures such as Vajrasana and Paschimottanasana help increase blood flow to the pelvic region, which could help with your symptoms.
Since stress plays a significant role in testosterone and prolactin levels, managing stress through meditation and regular physical activities is highly advised.
Also, consider synchronizing your sleep pattern, ensuring you are getting enough rest. Disturbances in sleep can affect all hormone levels including testosterone and prolactin. Sleep at right times (ideally getting 7 to 8 hours) every night.
Lastly, I recommend consulting an endocrinologist or a healthcare provider for personalized medical advice. If your symptoms persist despite these changes, medical evaluation will be important in assessing any underlying conditions like hyperprolactinemia or hypogonadism that may need addressing.
It’s possible to manage elevated prolactin levels through a combination of lifestyle adjustments and Ayurvedic practices. For prolactin reduction, Shatavari and Ashwagandha are useful herbs. They work to balance the hormonal system and adapt the body’s stress response, potentially lowering prolactin naturally. You might consider integrating these into your daily regimen, but consultation with a professional before starting new supplements is wise.
Now, erectile dysfunction can arise from a variety of factors, and addressing this holistically through dietary, lifestyle, and herbal interventions can register appreciable improvement. Ensuring you have Vata-pacifying practices could benefit you, as Vata imbalances often manifest as stress and anxiety, impacting erectile function. Calm your mind and body by incorporating regular meditation and yoga. Pranayama—like Anulom Vilom—helps improve circulation of both blood and prana (vital life force), which can support erectile health.
For better blood flow, it’s crucial to pay attention to your diet. Including warming spices like ginger, cinnamon, and garlic can enhance circulation. Meanwhile, eliminate or limit caffeine and alcohol, as these can exacerbate the issue. Maintaining a balanced intake of healthy fats, like those found in nuts and seeds, helps nourish the reproductive tissues (the Shukra dhatu) and boosts overall wellness.
If a significant hormone imbalance persists, or if the erectile issues don’t see any improvement, it’s important to consult a healthcare provider for further evaluation and assistance. Addressing any underlying health concerns directly can be critical.
Non-Drug Therapy
Counselling
Relaxation
Meditation
Kegel’s exercise for men (pelvic floor exercises)
It takes diligence to identify your pelvic floor muscles and understand how to contract and relax them. Here are some pointers:
Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These are your pelvic floor muscles. If you contract your pelvic floor muscles while looking in the mirror, the base of your penis will move closer to your abdomen and your testicles will rise.
Perfect your technique. Once you’ve identified your pelvic floor muscles, empty your bladder and lie on your back with your knees bent and apart. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row but don’t overdo it. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking.
Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
Repeat 3 times a day. Aim for at least three sets of 10 repetitions a
day.
Make Kegel exercises part of your daily routine.
1) Vanari Kalpa-1tsf before food with warm milk
2) Samira Pannaga Rasa-65mg+Musali Churna-1gm+Kapikacchu churna 1 gm+Pippali choorna-500mg+Shuddha Shilajatu-250mg+Vanga bhasma-100mg+Shuddha Kuchala-20mg after food 2 times with ghee and honey
3) srigopala Taila - local massage 2 times
4) Makaradwaja-125mg after food 2 times with ghee and honey
Diet and Lifestyle
Pathya: Light and nutritious diet; carrot, fish, walnut, alomond, dates.
Apathya: Heavy, spicy, fired diet, salt, antacids, smoking, and alcohol
Definitely You can start on Ashwagandha churna-1/2 tsp with warm milk at night Shilajit sat-1 drop with warm milk at night Do kegle exercises
