Hello Rajan ji, Don’t worry, every 1 out of 10 males in India suffer from ED and premature ejaculation . With proper ayurvedic treatment plan ,this issue can be resolved. Treatment - 1. Chandraprabha vati -2-0-2 after meal 2. Yauvanamrit vati-2-0-2 after meal 3. Shilajit sat- 2 drops in milk at bedtime 4. Medha vati-1-0-1 after meal 5. Baidyanath Vita EX oil - For local application and massage.
Diet- Eat dates, raisins, soaked and peeled almonds. Eat foods that increase Nitric oxide levels include: Green leafy vegetables Citrus fruits Nuts and seeds Pomegranates Garlic
Yoga- Ardha matasyendrasana , pavanmuktasan , bhujangasan, sarvangasan,pelvic floor exercises,kegel exercise. Lifestyle modifications - .Stop addiction especially smoking. .Strength training to boost testosterone. .Stress management -Through meditation walking journaling gardening .Developing better emotional bond with the partner through meaningful conversation and spending quality time would be helpful.
Follow these and you will definitely get results. Don’t hesitate to reach out for any further query. Regards, Dr. Anupriya
Premature ejaculation is a common concern, and Ayurveda offers various natural methods to help address it by considering the whole body balance. The fundamental approach involves balancing your doshas, particularly Vata and Pitta, which often play a role in this condition. Start by integrating some specific dietary and lifestyle adjustments to support your health.
First, pay attention to your diet. Favor foods that are nourishing and grounding, such as warm, cooked meals. Include ghee, almonds, dates, and ashwagandha in your diet—ashwagandha particularly has properties that may help enhance vitality and stamina. Avoid caffeine, alcohol, spicy foods, and refined sugars, as they can increase Vata and Pitta doshas, potentially worsening the condition. Hydrate sufficiently as proper hydration is crucial for maintaining balance.
Develop a consistent routine for your day. Regular exercise like yoga can enhance circulation and energy flow. Practice yoga poses such as kegel exercises, camel pose, cobra pose which strengthen pelvic region and improve sexual health. Start meditation and deep breathing exercises or pranayama, which can help in managing stress and anxiety, often associated with premature ejaculation.
Herbal remedies might be beneficial as well. They include Ashwagandha and Shatavari for their rejuvenating qualities. These herbs may help with recovery and improve your endurance. Prepare a decoction by boiling them in water, then consume daily. Mucuna pruriens is another herb that is often used for its aphrodisiac qualities.
Furthermore, consider practicing techniques such as edging which involves controlling your body’s arousal states. This can take practice but may be effective over time. If none of these changes seem to help, it would be wise to consult an Ayurvedic practitioner for more personalized assessment.
Implement these recommendations consistently, and allow time for your body to adjust and respond. Remember, changes made in a holistic approach are often gradual but lasting.
