Start Dashmoolarishta-20ml with warm water Mahayograj guggul 2 tabs at morning and evening.
Himalaya menosan rab- 2-0-2 Mahanatayan tail - for massage
2. Lifestyle & Diet
Anti-inflammatory diet can help reduce joint pain:
Include: Omega-3 rich foods (flaxseeds, walnuts, salmon), leafy greens, turmeric, ginger, berries.
Avoid: Excess sugar, refined flour, fried foods, highly processed snacks.
Maintain regular low-impact exercise: Tai chi, yoga, or gentle hand exercises improve joint flexibility and reduce stiffness.
Adequate rest and stress management are important since stress can trigger lupus flares.
3. Joint Care
Warm compresses on stiff fingers in the morning.
Hand exercises: Gentle flexion/extension of each finger 5–10 times, 2–3 times/day.
Avoid overuse of hands for heavy tasks if joints are inflamed.
Hello Thank you for sharing your concern. I understand how challenging it can be to live with Lupus and arthritis, especially when pain and stiffness start affecting daily work and energy levels. But dont worry we are here to help you out😊 .
✅AYURVEDIC PLAN OF. TREATMENT
✅INTERNAL MEDICATION
1 Simhanada Guggulu 1 tablet twice daily after meals with warm water (Anti-inflammatory, detoxifies joints)
2 Yograj Guggulu 1 tablet twice daily after food (Relieves joint pain & stiffness)
3 Guduchi capsules 1-0-1 after food
(Immune modulator, balances Pitta)
4. Ashwagandha Churna ½ tsp with warm milk at bedtime (Strengthens muscles and relieves fatigue)
✅External Therapies
👉Abhyanga (Oil Massage) Use Mahanarayana Taila and Kottamchukkadi Taila on affected joints daily before a warm bath. (Improves circulation, reduces pain and stiffness.)
👉Swedana (Steam Therapy): Gentle local fomentation after oil massage ( Reduces Ama and stiffness.)
✅ DIET MODIFICATION
✅ Include-
Warm, freshly cooked foods with ghee or sesame oil. Moong dal, rice, barley, green gram, bottle gourd, ridge gourd,pumpkin. Spices that aid digestion: cumin, ajwain, turmeric, ginger, black pepper. Herbal teas: ginger–tulsi–fennel or turmeric–coriander decoction. 1 tsp of flaxseed daily (Omega-3 source for joint health).
❌ Avoid:
Cold, sour, and heavy foods (curd, paneer, cheese, deep-fried foods). Tomatoes, brinjal, potatoes — increase inflammation. Refined sugar, bakery foods, and processed items. Long gaps between meals and late-night dinners.
✅ Rasayana (Rejuvenative) Support
Once inflammation subsides, add: Amlaki Rasyana – 1 tsp daily with warm water or milk.
With consistent care, external treatment, proper diet, and Rasayana support, your joints can regain comfort and resilience.
Warm regards, Dr. Snehal Vidhate
Don’t worry take mahayoga Guggulu gold 1tab bd,vata gakakusha ras 1tab bd,rasna sapthaka kashyam 20ml bd,mana narayana tail external application, makaradwaja 1tab bd enough
Start with 1. Maharasnadi Kashayam 20ml-0-20ml with 20ml water before food 2. Sinhnada Guggulu 2-0-2 before food with kashayam 3. Ashwagandha churn 1tsp in warm milk at night 4. Trikatu churna ¼tsp-0-¼tsp 10 minutes before food
Diet: Follow a Sattvic, light, warm, easy-to-digest Pitta-Vata pacifying plan to clear Ama and avoid triggers—include cooked veggies (zucchini, leafy greens), mung dal, basmati rice, ghee, omega-3 sources (flaxseeds, walnuts), vitamin C-rich fruits (oranges, guava, berries). Drink 8-10 glasses warm water with ginger/lemon daily.
Avoid cold/raw foods, fried/processed items, excess salt/sugar/caffeine, alfalfa, garlic, red meat. Sample meals: Oat porridge with almonds for breakfast; veggie soup with dal for lunch; khichdi with greens for dinner.
Lifestyle: Maintain routine—wake by 6 AM, sleep by 10 PM (7-8 hours). Gentle 20-30 min walks or yoga (gentle poses like child’s pose for fingers) daily, avoiding overexertion. Practice 10 min pranayama (anulom vilom) for stress/Ojas boost.
Regards Dr Gursimran Jeet Singh
1. Shimnad guggul 2BD A F 2. Tab sizzel 2BD A F 3. Sizzel oil for local application 4. Amapachak vati 2BD BF.
1.Guduchi satva 1/2 tsp with warm water twice daily after meals 2.Simhanada guggulu 2 tab twice daily after meals with water 3.Sanjivani vati 2 tab twice daily with water after meals 4.Dashmoolarishta 20 ml with 20 ml water twice daily after meals
Daily Practices - Abhyanga (Oil Massage): Use Mahanarayan Taila or Dhanwantaram Taila on joints daily. - Gentle Yoga: Focus on joint mobility, breathwork (Nadi Shodhana, Bhramari), and restorative poses. - Sleep Ritual: Brahmi oil on scalp + sesame oil foot massage.
Diet Tips - Avoid: Nightshades (tomato, brinjal), sour curd, fried foods, gluten-heavy meals. - Include: Moong dal, barley, ghee, cooked vegetables, turmeric, ginger, cumin-coriander-fennel tea. - Morning Ritual: Warm water + aloe vera juice + pinch of turmeric.
Start with Mahayograj guggul 1-0-1 after food with water Mahamanjistadi kadha 15 ml twice daily after food with. Giloy ghanvati 1-0-1 Haldi tablet 1-0-1 Both after food with water Ashwagandha tablet 0-0-1 at bedtime with water. Apply dhanvantrum oil on affected area twice daily Avoid sour fermented foods
From what you have mentioned this looks like auto immune mediated inflammation ( lupus) combined with thyroid imbalance causing joint swelling stiffness and pain in the finger joints In ayurveda this is combated to ama vata where undigested metabolic toxins circulate and settles in joints leading to pain stiffness and swoelling
Since you have noticed diet triggers it means your Agni is currently weak and inflammation increases whenever digestion gets disrupted
Take warm water with a small piece of of fresh ginger early morning Hingwastaka churna 1/2 tsp before meals Yograj guggulu 1-0-1 Maharasnadi guggulu 1-0-1 Ashwagandha churna 1/2 tsp with warm milk Guduchi satva a pinch with honey Ajamodadi churna 1/2 tsp with warm water after food Prefer Warm soft meals moong dal rice ghee lightly steamed vegetables Foods to avoid - Curd cold milk paneer cheese tomatoes brinjal bakery items cold foods sugars excess wheat Avoid cold exposure to hands
For managing lupus and arthritis, integrating Ayurvedic principles with your current lifestyle can offer some relief. Lupus and arthritis involve an imbalance in the Vata and Pitta doshas, often leading to inflammation and pain in joints. Let’s focus on a few areas that might help.
Dietary Considerations: Include more Vata and Pitta pacifying foods, which are generally warm, moist, and mildly spiced. Consider having cooked foods with spices like turmeric, cumin, and coriander – these help reduce inflammation. Try to avoid or minimize consuming excess salt, sour and fried foods. Consuming ghee in moderation can nourish your tissues and aid in reducing inflammation.
Herbal Supplements: Ashwagandha and Giloy can be supportive as they are renowned in Ayurveda for their anti-inflammatory properties. However, as you also have thyroid condition, it is essential to consult your healthcare provider before incorporating any new herbs or supplements.
Lifestyle Modifications: Engaging in yoga and meditation can provide some relaxation to your body, reducing stress which is a known trigger for lupus flare-ups. Pranayama (breathing exercises) could also be beneficial in calming the mind and body. Aim to set your sleep routine regular, going to bed and waking up at similar times every day.
External Therapies: Regular oil massages with warm sesame oil or medicated oils like Mahanarayan oil can help soothe the joints. Do remember not to expose the joints to cold environments soon after massaging.
Management of Thyroid: Ensure that your treatment for thyroid is well-managed in conjunction with the above suggestions. Regular medical check-up essential to monitor thyroid levels.
Avoid over-exertion and take breaks often during work to relieve any stiffness or strain in the hand joints. Remember to collaborate with a healthcare professional familiar with your conditions before implementing additional remedies.
Take neem capsule 1-0-1 Kaishore guggulu 1-0-1 Yograj guggulu 1-0-1 Ksheerabala taila - massage to be done
