does shilajit help in erectile dysfunction - #37996
I am feeling really frustrated lately because I've been dealing with erectile dysfunction for a few months now. I didn't really take it seriously at first – just thought it was stress or maybe just something that would go away. I'm in my early 40s, pretty healthy overall, but it’s been affecting my confidence and my relationship too. I’ve tried some over-the-counter stuff, but nothing’s really worked. A friend mentioned that I should look into natural remedies, and I heard about this thing called shilajit. Does shilajit help in erectile dysfunction? I mean, I’ve read some articles that talk about its benefits, saying how it can help boost testosterone levels and improve stamina. But honestly, I'm kinda skeptical. Like, can something like this really make a difference? I don’t wanna waste more time or money if it’s just a myth. I guess I'm just looking for some real experiences or advice from people who might’ve tried shilajit for erectile dysfunction or even those who’ve seen improvements. Did it help you? How long did it take to notice a change? Just seems like I need a reliable option here, and if this could be it, I’d love to learn more! Thanks!
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डॉक्टरों की प्रतिक्रियाएं
Shilajit, an ancient remedy mentioned in classical Ayurvedic texts like Charaka Samhita, is known for its rejuvenating properties and can indeed help in addressing erectile dysfunction. It’s a powerful adaptogen, meaning it helps the body adapt to stress, and is revered for its potential to boost energy levels, enhance stamina, and support sexual health. In Ayurveda, it’s understood that ED can be linked to imbalances in the Vata dosha and deficient Agni (digestive fire) leading to weakened Shukra dhatu (reproductive tissue).
Shilajit contains fulvic acid and selenium, which are believed to bolster testosterone levels, important for male health and vitality. However, the benefits aren’t immediate. For real effects, consistency is key – it might take several weeks to a few months for significant improvement, depending on your body’s existing condition and metabolism. Daily intake, around 300 mg to 500 mg of purified shilajit after meals, usually suffices. It’s vital the shilajit is genuine and sourced properly to ensure its purity and effectiveness.
Furthermore, Ayurveda emphasizes a holistic approach. Shilajit works best when combined with dietary and lifestyle adjustments. Incorporate warm, nourishing foods like ghee and milk, and spices such as ginger and black pepper to boost digestion and vitality. Manage stress through pranayama or meditation to keep the mind clear and balanced. Regular physical activity, particularly yoga and exercises that enhance pelvic strength, also support sexual health. Reehydration is very crucial, too, so consume adequate water to aid body’s toxin elimination processes.
Remember, if your ED persists, consulting with an Ayurvedic physician or healthcare provider is recommended to rule out underlying conditions. They can provide a personalized approach considering your complete health profile. Plus, be cautious of any over-the-counter supplements which may not meet safety standards.

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