Erection dysfunction aur sensation ki kami ke peeche kafi karan ho sakte hain, jo sharirik aur manasik dono ho sakte hai. Pehla step to yeh samajhna h ki yeh sthiti kyon bani hai. Stress, anxiety, lack of sleep, excessive alcohol consumption ya kisi specific pathological condition ke vajah se ho sakta hai. Agar aapko kisi or medical condition ke symptoms nahi hain, toh dhyan dena hoga apne lifestyle par.
Ayurved ke mutabik, vata dosha ki asantulan erection dysfunction ka ek mukhya karan ho sakta hai. Isko balance karne ke liye, aap Apan Vayu ko sahi karna chahiye. Iske liye abhyanga, ya body massage, sesame tail se, daily kiya ja sakta hai. Yeh vata ko balance karta hai aur blood circulation improve karta hai jo ki jaruri hai proper functioning ke liye.
Diet par bhi focus karein - balwan foods jismein ghee, milk, nuts jaise almonds aur walnuts shamil hai, ka sevan kijiye. Yeh ojaskarik hain aur energy levels ko barhate hain jo aapki overall performance pe asar daal sakta hai.
Agar medi tatv ki baat karein, ashwagandha aur shatavari jaise herbs aapki help kar sakti hain. Ye libido aur overall vitality ko enhance karne me madadgar hain. Ashwagandha ko milk ke sath raat me le, 1 teaspoonful daily. Shatavari ko bhi similar tareeke se shamil kar sakte hain apne routine me.
Mental stress management bhi zaroori hai. Meditation, yoga aur pranayama daily karna start karein. Specific pranayama, such as anulom-vilom, apke manasik santulan ko theek karne me sahayak hote hain.
Agar after following ye steps, aapko kuch fark na dekhne ko mile, toh turant coordinate karke ek Ayurvedic vaidy aur allopathic doctor dono se salah lein - kyunki kuch health issues jyada complex treatment ki jarurat pad sakti hai.
